Flying Fit

Flying Fit ISSA | GGS Pre & Post Natal | ASCA strength & Conditioning
La Balise Marina

06/11/2024

Anyone heading to Mauritius from Perth soon? I have a little package to send back to my dad.

09/04/2024

The Grind is a gift, even if it doesn't feel like it in the moment.

Fits
Programming .fit
Video

29/12/2023

I truly mean it ❤️

19/12/2023

I’ve not been as active on here as I would have liked lately, but we’ve been on the grind more than ever. So proud of all of them, their consistency and progress 💪🏽
Clients of mine don’t get cookie cutter programs, they get what they need when they need it. I love my job, I love helping people. It fills my cup and it fills my soul❤️
FlyingFit Transformations
No diets
No restrictions
Just hard work, time and consistency ✨

13/11/2023

I’ve said it before and I’ll say it again: no physique, hair and makeup, outfit (no matter how cute) or external validation will ever give you sustainable confidence.
It created by acting daily in favour of the promises you once made to yourself, because if you can’t respect yourself enough to do so how will you ever expect anyone else to 👏🏼

18/10/2023

On days when you’re not « motivated » to train and you’re thinking about taking the day off, show up at the gym anyway and then decide if you still don’t want to lift.
There’s power in showing up 💪

17/10/2023

Clients nailing it. Eating for performance. 80/20 rule.
Reaching their daily steps goals. Getting healthy.
Gaining confidence. Better mental health.

17/10/2023

My goal for clients isn't to keep you forever.
My goal for all the people I work with is to give them the education and tools to be confident and comfortable with their own health pursuits.💪
Accountability is great. Reaching your physique goals is cool too. But the most rewarding thing about my job is when a client tells me, « I am happy with where I'm at and can do this myself now ».❤️
A good coach doesn't just want to collect a payment every month. A good one truly wishes the best for their clients and wants them to succeed even after they discontinue their services. Learnt it from my own coach.
At the end of the day I want what's best for YOU and nobody
else. 💯

16/10/2023

🌟 How to get results? 🔐 First you have to know your goal. Then you need to know how to get there.
What needs to change and what you need to focus on.
When the goal is reached, you have to do the process again, and again. Don't know how to define a goal, how to get there, or what your weaknesses are - ask for help! Everyone isn't meant to get it on their own. 😵 Naughty girl syndrome and everything-nothing works for the very few of them!
☠️ The truth is that those who succeed in making exercise a lifestyle are those who know WHAT the goal is, HOW to get there, WHAT measures and focus area they will work on - they have a plan. Do you have? 👀 You see again and again that those who don't have a clear goal, or a plan, have it easier to give in to what they call temptations. In other cases, the word "balance" is used as an excuse that does nothing but kick the leg on what was once a goal. It stayed with the dream of achieving something.
I will work with you who want help defining your goals, you who want to know how to get there, you who are curious and want progress!🔥
If you're ready to step up once and for all - you're welcome to the team 💪

Your journey is not gonna be linear and you gotta to learn and accept that !The roadmap will have its unique challenges,...
28/09/2023

Your journey is not gonna be linear and you gotta to learn and accept that !
The roadmap will have its unique challenges, but if you stay consistent, focus on adopting a mindset of all or something vs all or nothing, consistency over perfection, you WILL achieve your goal!!!
If you struggle with this and end up going back to square one, reach out for help. ❣️

16/09/2023

Level up your fitness game with our game-changing small group personal training.
If you want the benefits and accountability of having a personal trainer, but love the feel and community of training with a group, our BRAND NEW small group training options are perfect for you!
We're changing the game. Join our unstoppable community and unleash your full potential.

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Black River

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