CrossFit Bambous

CrossFit Bambous Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Bambous, Gym/Physical Fitness Center, Geoffroy Road, Bambous.

W.O.D. Thursday 10.040 - 10’120/100 cal row10’ - 20’600m db farmers carry20’ - 30’100/80 cal echo bike 📸
10/04/2025

W.O.D. Thursday 10.04

0 - 10’
120/100 cal row

10’ - 20’
600m db farmers carry

20’ - 30’
100/80 cal echo bike

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W.O.D. Wednesday 9.044 sets5 bench press 75/80%3 lying medball chest throwsEvery 90” for 10 sets60 double unders/30 sit ...
09/04/2025

W.O.D. Wednesday 9.04

4 sets
5 bench press 75/80%
3 lying medball chest throws

Every 90” for 10 sets
60 double unders/30 sit ups
Max h/r push ups

Alternate double unders & sit ups every round (5 rounds each movement)

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W.O.D. Monday 7.043 rounds for time:20 burpee pull ups20 front squats20 box jumpsRx: 70/45kgTime cap 20’ 📸
07/04/2025

W.O.D. Monday 7.04

3 rounds for time:
20 burpee pull ups
20 front squats
20 box jumps

Rx: 70/45kg
Time cap 20’

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W.O.D. Thursday 3.048 rounds for time:8 toes to bars200m run16 push ups200m runTime cap 30’📸
03/04/2025

W.O.D. Thursday 3.04

8 rounds for time:
8 toes to bars
200m run
16 push ups
200m run

Time cap 30’

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W.O.D. Thursday 27.033 rounds for time:200m farmers carry1500/1350m bike100 double unders50 abmat sit upsRx: 2x22.5/15kg...
27/03/2025

W.O.D. Thursday 27.03

3 rounds for time:
200m farmers carry
1500/1350m bike
100 double unders
50 abmat sit ups

Rx: 2x22.5/15kg

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Join Us for a full FREE week of CrossFit from the 31st of March to the 5th of April!Info 📞 +230 59221566
26/03/2025

Join Us for a full FREE week of CrossFit from the 31st of March to the 5th of April!

Info 📞 +230 59221566

W.O.D. Tuesday 25.03Weighted strict pull ups3x2 ahap2 rounds for time:30 toes to bars400m run30 chest to bars400m run📸 ...
25/03/2025

W.O.D. Tuesday 25.03

Weighted strict pull ups
3x2 ahap

2 rounds for time:
30 toes to bars
400m run
30 chest to bars
400m run

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W.O.D. Thursday 20.034x 8’ amrapRun 1000mMax calories row in remaining timeRest 2’ between rounds📸
20/03/2025

W.O.D. Thursday 20.03

4x 8’ amrap
Run 1000m
Max calories row in remaining time

Rest 2’ between rounds

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W.O.D. Tuesday 18.03Weighted strict pull ups4x2 rpe 8-9Amrap 15’1 rope climb10 hand release push ups15 abmat sit ups📸 ...
18/03/2025

W.O.D. Tuesday 18.03

Weighted strict pull ups
4x2 rpe 8-9

Amrap 15’
1 rope climb
10 hand release push ups
15 abmat sit ups

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W.O.D. Thursday 13.03Every 3’ for 7 rounds250/200m row12 DB box step oversRx: 2x15/10kg
13/03/2025

W.O.D. Thursday 13.03

Every 3’ for 7 rounds
250/200m row
12 DB box step overs

Rx: 2x15/10kg

25/02/2025

17.15 class and 18.15 class , two teams, one community.

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W.O.D. Tuesday 25.023 rounds for time:15 chest to bars25 h/r push ups400m run
25/02/2025

W.O.D. Tuesday 25.02

3 rounds for time:
15 chest to bars
25 h/r push ups
400m run

Address

Geoffroy Road
Bambous

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