Claivion-Mario

25/12/2023

Merry Christmas from Zara and me!🎅☃️

01/11/2023

Sign up for this FREE strength workshop where we'll go through how and why we should squat!⁣
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I see more and more people squatting nowadays which brings a smile to my face🥲 but at the same time, I see many mistakes and inefficiencies that could easily be fixed with a bit a guidance making this exercise 10x better. ⁣
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In this workshop, I hope to teach you the basic fundamentals of lifting with free weights and a step by step guide on how to perform the barbell squat. Arguably one of, if not, the best exercise you can perform in the gym. ⁣
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All levels of experience are welcome, from beginner to advanced! Sign up, it's free😎⁣⬇️⬇️

https://forms.gle/d8ctABfUUr5BTt2e7

**Note that the workshop is in GOZO
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01/11/2023

Don't miss the next one😎

23/05/2023

08/05/2023

Protect your low back in anything that you do with this simple, basic human 'technique'!😎⁣
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Bracing is very simple to do but easy to get wrong. You may think you're bracing correctly but you're actually just puffing up your chest and sucking your stomach in.⁣
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To brace correctly, you must-⁣
1️⃣Breath INTO the stomach⁣
2️⃣Hold the breath (for duration of rep)⁣
3️⃣Squeeze the abs HARD⁣
4️⃣Lift⁣
5️⃣Repeat⁣
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That's it.⁣
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The harder you squeeze and greater the breath, the more success you'll have with your lifts. ⁣
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Doing this correctly will stabilise your 'core' and make it far more resilient to injury.⁣
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You already do this naturally outside the gym when you pick up heavy things or push heavy things (like a car), now, just consciously do it inside the gym! :)⁣
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07/04/2023

Got me a website 😋
Check it out! Link is on my page

20/03/2023

A new beginning😎
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Why?⁣
I felt a change was needed. I have so many awesome projects I’m excited to try out and I want to do these projects under a fresh new brand😁⁣
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But also, I never really liked the name ClaivFitness, so this was an excuse to change that hehe😅⁣
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And for anyone wondering, Claivion-Mario Said Is actually my full name.

10/02/2023

Every good training program should be chock full of good quality compound exercises👍⁣
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The list of compound exercises is quite literally endless but a here's a few that you can't go wrong with -⁣
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Squats⁣
Rows⁣
Bench presses⁣
Deadlifts⁣
Chins, pull ups & lat pulldowns⁣
Shoulder presses⁣
Olympic lifts⁣
Lunges⁣
And most variations of these exercises are pretty solid too.⁣
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There's a load more but these should be the bread and butter of your training as there's no other exercises that give you a better bang for your buck. And also, keep em free weight😉.