Valletta Pilates

Valletta Pilates The technique focuses on breathing, precision of movements, muscle efficiency and grace.

Pilates is a system of exercise, developed by Joseph Pilates, which aims to strengthen and stretch the whole body, with particular emphasis on developing core stability and strength. Pilates is the perfect complement to cardiovascular exercise, sport, rehabilitation and life. Nicole Bearman is a fully-trained instructor with Elixr Pilates, Sydney, Australia, and is trained to teach at all levels,

from beginners to advanced. This boutique studio strives to help clients improve their bodies and overall health by setting fitness goals and personal programmes to improve posture, flexibility and core strength. Through personal instruction and care, Nicole’s sessions can be tailored to the client, at all levels of intensity and experience, incorporating weights and props, or simply focusing on using the body in a classical Pilates mat sequence. Pilates is the perfect way to strengthen and enliven your whole body each day, as well as focus and clear the mind. Pilates encourages strong posture, good balance, excellent coordination and flexibility that allows the body to realign and gain strength. Valletta Pilates was established in 2013 by Nicole Bearman and is the city’s only Pilates studio. Group classes take place in the ZfinMalta dance studios, located within the Mediterranean Conference Centre. Rates and further information about private sessions and classes available on request, by email or phone.

NO CLASS THIS WEEK -
04/10/2020

NO CLASS THIS WEEK -

HOLIDAYS AND GROUP CLASSES -
24/07/2020

HOLIDAYS AND GROUP CLASSES -

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Valletta

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+35699913919

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