Adrenaline Fix

Adrenaline Fix Circuit and Outdoor sessions catering for all fitness levels. ALL FITNESS LEVELS ARE WELCOME! We will include a variety of exercises to suit everyone's needs!

Incorporating a variety of both cardiovascular and strength training using both bodyweight and different equipment to make sessions fun but also effective! You want to start moving but don't know from where to start?At Adrenaline Fix, we provide pre-planned circuit and outdoor workouts where you will be guided by a qualified Personal Trainer through your journey towards success! You will be provid

ed with the support and information required to pursue your fitness goals!!If you are interested, give us a call on 99342196 or drop us a message - Circuit Training every Tuesday and Thursday at 6.30pm, Central Area. We also offer one-to-one Personal Training sessions upon request.Each new day is a new opportunity to IMPROVE yourself! TAKE IT AND MAKE THE MOST OF IT!

27/10/2021
24/10/2021

🤩 Some of the few exercises one can do with an agility ladder 🤩

Come join us every Tuesday and Thursday at 6.30pm in Mosta! 💪

At Adrenaline Fix we offer a variety of exercises to ensure a full body workout using different equipment to keep it fun and interesting 😁😁

Contact us for more info! 🙏

💚🖤💚 -[FIRST TASTER SESSION FOR FREE]- 💚🖤💚

Happy Sunday to all!! 👊👊

Don't forget the importance to 🤩 Rest and Refresh 🤩On rest days, take the opportunity to relax and recover with some str...
17/10/2021

Don't forget the importance to 🤩 Rest and Refresh 🤩

On rest days, take the opportunity to relax and recover with some stretching like this kitty-cat here 😻😻

😻 Some benefits of stretching 😻

🌻 Improves your performance in physical activities

🌻 Decreases your risk of injuries

🌻 Helps your joints move through their full range of motion

🌻 Enables your muscles to work most effectively

Wishing you all a Happy Sunday 😁😁

16/10/2021

🤩 My personal favourite 🤩

⭐️ Benefits of Battle Rope Training ⭐️

👊 Full body workout

👊 Great for burning fat

👊 Useful for building muscle

👊 Lots of exercises to choose from

👊 Unlikely to sustain an injury

👊 Improves mental toughness

👊 Fun to do and gives you an amazing feeling of accomplishment 🤩🤩

Join us every Tuesday and Thursday at 6.30pm! :)

😴 Good Morning!! 😁🎯 Some benefits of Suspension Training 🎯👉 Improves core strength👉 Builds functional strength, agility ...
14/10/2021

😴 Good Morning!! 😁

🎯 Some benefits of Suspension Training 🎯

👉 Improves core strength

👉 Builds functional strength, agility and power

👉 Variety of exercises

👉 Can adapt to different fitness levels

👉 It reduces the risk of cardiovascular disease

👉 It can contribute to weight loss/body composition

🔥 Benefits of Kettlebell Training 🔥⚡️All-in-one total body conditioning tool ⚡️ Improves core strength and stability⚡️ E...
13/10/2021

🔥 Benefits of Kettlebell Training 🔥

⚡️All-in-one total body conditioning tool

⚡️ Improves core strength and stability

⚡️ Enhances balance and stabiliser muscles

⚡️ Serious fat-burning workouts

⚡️ Great non-running cardio alternative

⚡️ Fun and effective workouts

13/10/2021

🌞 Rise and Shine 🌞

29/09/2021

☀️Good Morning !!☀️

Yesterday was AMAZING 🤩🤩

Change is good! 😍 So much energy in our new spot 😁😁 and so proud of the TEAM! For always pushing further even when exhausted 💪💪

Prepare yourselves for new exercises, new equipment and more fun 🥳🥳

Woop Woop! On to the next! Contact us to book your spot for Tuesday 5th of October at 6.30pm in Mosta 👊👊

🖤💚🖤💚

😍 Protein Balls Recipe 😍It's always a good idea to fill up on protein balls instead of sugary snacks 😎😎💪💪
27/09/2021

😍 Protein Balls Recipe 😍

It's always a good idea to fill up on protein balls instead of sugary snacks 😎😎💪💪

❤️🖤❤️🖤
27/09/2021

❤️🖤❤️🖤

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Ta' Qali

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