Yoga Malta

23/06/2026

23/06/2026

Start your day on the sea with paddleboarding, mindful movement, breathwork, and meditation as the sun rises over Malta. A beautiful way to reconnect, find calm, and begin your morning feeling refreshed and energised. ✨

🌅 Sunrise Mindfulness SUP Session
📍 Sliema Exiles on Wednesday
⏰ Meet at 5:45 AM | Session starts at 6:00 AM
🕒 75-minute guided experience

💙 All levels welcome
🏄‍♀️ All equipment provided

Book your spot: www.yogamalta.net

22/06/2026

🌸 Your Outdoor Escape is Calling 🌸

Reconnect with nature, restore your energy, and move with intention on the beautiful Manoel Island.

✨ Why practice outdoors?
• Fresh air helps calm the mind and reduce stress
• Natural light boosts mood and energy levels
• Movement in nature deepens relaxation and presence
• Breathing exercises improve focus and wellbeing

🧘‍♀️ EVENING YOGA
Monday • 6:30 PM
Friday • 6:30 PM
Sunday • 6:30 PM

☀️ MORNING YOGA
Tuesday • 6:30 AM
Saturday • 7:30 AM

🌙 MEDITATION & BREATHWORK
Monday • 7:45 PM
Friday • 7:45 PM
Sunday • 7:45 PM

Whether you’re looking to stretch, de-stress, improve flexibility, or simply enjoy a peaceful hour outdoors, our classes are open to all levels.

📍 Manoel Island, Malta
🔗 Book your class: www.yogamalta.net

Come as you are.
Breathe deeply.
Move freely.
Feel the magic. 💕

MeditationMalta Breathwork YogaInNature MindfulMovement WellnessMalta YogaCommunity StressRelief

18/06/2026

🌅 ✨ Let the sea calm your mind and the sunset inspire your soul. ⛵️

Join us this Saturday from 18:30–22:30 for Malta’s most relaxing sunset experience.

Flow through a gentle yoga session, enjoy guided meditation, and sail into the evening surrounded by breathtaking Mediterranean views.

Spaces are limited—book now:
https://yogamalta.net/classes/sunset-sailing-yoga-experience/

17/06/2026

🌅 Sunset. Sea Breeze. Yoga. Sailing. ⛵️

Escape the ordinary and join us this Saturday from 18:30–22:30 for Malta’s most relaxing sunset experience.

Flow through a gentle yoga session, enjoy guided meditation, and sail into the evening surrounded by breathtaking Mediterranean views.

Spaces are limited—book now:
https://yogamalta.net/classes/sunset-sailing-yoga-experience/

15/06/2026

Flow & Stillness: Mindful SUP Session on Wednesday 6AM - Sliema

Book your spot : https://yogamalta.net/sunrise-paddle-mindfulness/

Begin Your Day with a Unique Blend of Movement, Nature, and Stillness

Your 75‑minute experience begins with a short safety briefing and an introduction to paddleboarding, so you feel confident and ready. Then, we’ll glide across the bay, surrounded by the stunning colors of the sunrise.

13/06/2026

✨ Your nervous system will thank you for this. ✨

Imagine starting your day floating on calm water as the sun rises over the Mediterranean. 🌅🌊

Every Wednesday morning, we meet at Exiles, Sliema, for a 75-minute Sunrise SUP Mindfulness experience designed to help you slow down, reconnect, and begin your day with clarity and calm.

We start with a short paddleboarding introduction and safety briefing before gliding across the bay as the sky transforms with the colours of dawn.

💙 Why people love it:

🌊 Reduces stress and helps you feel calmer
🌊 Supports nervous system regulation
🌊 Creates a deeper connection with your body and breath
🌊 Boosts mood, focus, and energy for the day ahead
🌊 Offers a rare moment of stillness in a busy world

There is something truly special about being on the water at sunrise.

The gentle movement of the sea, the fresh morning air, the warmth of the first rays of sunlight, and the peaceful rhythm of each paddle stroke invite you back into the present moment.

No rush.
No noise.
Just you, the water, and the sunrise.

✨ No experience needed — beginners are welcome.

📍 Exiles, Sliema
🕔 Every Wednesday | 6:00 AM

Come experience the magic of sunrise from the water.

Your nervous system will thank you. 💙🌅

DM to reserve your board: www.yogamalta.net

13/06/2026

🌞 Any plans for Sunday?

Join us for a beautiful day of movement, nature, and relaxation. We have 4 amazing classes waiting for you:

🏄 7:00 AM – SUP Tour at Blue Grotto
Explore the stunning coastline on a 3-hour paddle adventure.

🧘 7:30 AM – Beach Yoga at Riviera Bay
Start your day with yoga by the sea.

☯️ 6:30 PM – Yin Yang Yoga at Manoel Island
Find balance and recharge your energy.

🌬️ 7:45 PM – Breathwork & Meditation
Relax, reset, and end your weekend feeling refreshed.

✨ Join us this Sunday and spend your weekend doing something good for your body and mind.

Reserve your spot on our website 🦋