Circle By Milon

14/02/2014

Happy Valentine's Day to all Circle By Milon lovers!

12/02/2014

Did you know that with Circle By Milon you work on your full body in 35 minutes?

Visit us today and try it for yourself.

10/02/2014

Monday .

07/02/2014

"I had my trial run on the Milon, I didn’t know what to expect and couldn’t see how just doing this circuit twice weekly would have any effect on me. I signed up.

The Milon is wonderful. I have been doing the Milon circuit for almost 3 months and can see and feel the difference. Physically and mentally I feel wonderful, I have much more strength, and feel more fit than before.

I have recommended the Milon to my friends because I love how it makes me feel." - Rhoda Strauss

05/02/2014

These Maple Pumpkin Quesadillas taste better than they look! Oh and they are soooo healthy!

Maple-Pumpkin White Bean Vegan Quesadilla

03/02/2014

Monday

31/01/2014

Training has many aspects. Strength, endurance, agility, coordination. No matter how different your goals may be, they all follow one basic rule with Circle By Milon: SIMPLE, SAFE, EFFECTIVE.

29/01/2014

Healthy lunch idea. http://bit.ly/1emAQQ7

Give the standard vegie burger a tasty twist with paprika, chilli and a beetroot salsa. Get the chickpea burger recipe online at Women's Health & Fitness

22/01/2014

How is your training going?

Remember, it is important to eat clean if you want to have that perfect body everyone will be jealous of.

Here is a healthy lunch idea http://ow.ly/sOE4i

10 healthy summer salad ideas to help you lose weight. High protein, low fat salad recipes from Women's Health & Fitness

18/01/2014

We like girls that take training seriously! Happy weekend!

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