Owen Cassar PT & Online Coach

Owen Cassar PT & Online Coach I help individuals shape their body & boost confidence while enjoying life ⚡️
Certified PT & Nutrition 🏅
Business Owner

28/08/2026

When everything gets heavy.. Workout

First International HYROX Olympia, London 📍
25/04/2026

First International HYROX

Olympia, London 📍

23/01/2026

One of my favorite back exercises 🦍

21/01/2026

Take The First Step ⚡️

23/10/2025

Running Intervals

4:20 per KM pace x 5 rounds
60sec Rest

Week 4 of getting ready for HYROX ⚡️

8-Week Online Coaching Program: Fat Loss & Strength for Busy PeopleStruggle to stay consistent with workouts and nutriti...
23/05/2025

8-Week Online Coaching Program: Fat Loss & Strength for Busy People

Struggle to stay consistent with workouts and nutrition?

This program is built for people with a tight schedule who want real results without spending hours at the gym.

What’s Included:

- 🏋️‍♂️ Weekly custom workouts (home, gym, or travel-based)
- 🍽️ Flexible nutrition guidance, no restrictive diets
- 🔁 Weekly check-ins via video calls
- ✅ Daily support & accountability via Whats App
- 📲 Progress tracking through a mobile app

Results You Can Expect:

- Lose 5 - 10kg of body fat
- Build full-body strength & energy
- Create consistent habits around food & training

You’ll get coaching, feedback, and support tailored to you.

I am only accepting 5 people for now!

DM me “READY” if you want the full details!

Address

Sliema

Website

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