Owen Cassar PT & Online Coach

25/04/2026

First International HYROX

Olympia, London 📍

23/01/2026

One of my favorite back exercises 🦍

21/01/2026

Take The First Step ⚡️

23/10/2025

Running Intervals

4:20 per KM pace x 5 rounds
60sec Rest

Week 4 of getting ready for HYROX ⚡️

23/05/2025

8-Week Online Coaching Program: Fat Loss & Strength for Busy People

Struggle to stay consistent with workouts and nutrition?

This program is built for people with a tight schedule who want real results without spending hours at the gym.

What’s Included:

- 🏋️‍♂️ Weekly custom workouts (home, gym, or travel-based)
- 🍽️ Flexible nutrition guidance, no restrictive diets
- 🔁 Weekly check-ins via video calls
- ✅ Daily support & accountability via Whats App
- 📲 Progress tracking through a mobile app

Results You Can Expect:

- Lose 5 - 10kg of body fat
- Build full-body strength & energy
- Create consistent habits around food & training

You’ll get coaching, feedback, and support tailored to you.

I am only accepting 5 people for now!

DM me “READY” if you want the full details!

17/02/2025

A new week means new opportunities to push yourself, stay committed, and crush your goals! Remember: “Success doesn’t come from what you do occasionally, it comes from what you do consistently.”

21/08/2024

24/07/2024

Embracing new challenges and celebrating personal growth every step of the way!⚡️

27/06/2024

Peace 🌄

25/06/2024

Alexia and I have been working together for 12 weeks, even though she is a very busy women balancing her carrer and being a mom she managed to lose -7.3 KG of body fat !! As a result she’s feeling much better and proud of her achieved physique ⚡️

We’ve implemented 3 simple guidelines to achieve her goal 💯

1. Created a training program easy enough to implement in her busy lifestyle but effective!

2. Worked out her BMI and determined a calorie deficit nutrition plan.

3. Started tracking her calories and started being more active in her everyday life.

With her hard work, commitment and consistency she achieved her goal and now aiming for another ⚡️