Roderick Sultana Personal Trainer

14/05/2021

is demolishing the process 15kg down and fully focused towords his goal michael is a true inspiration and decided to change the way he looks to a stronger better looking person

11/05/2021

How many people are really willing to step outside of their comfort zone and change them selfs?

I cant remember all the people that told me how feed up are they with the life they are living and saying to me im starting tomorrow or im changing my lifestyle or im starting a workout plan or a meal plan.

Yet non has been changed . Find the solution.. seek help if you need it and live a strong life

10/05/2021

from 83kg to 77kg in 30days

To all those that find the excuse for the situation we are living in ..

What ever you are going through dont let it control your life You control it!

We have the options in are hands.. some will keep their head up and keep moving forword and some will find excuses and justifications in the situation of todays life . I hope your not among these people

08/03/2021

03/03/2021

25kg down and more to go

19/02/2021

No exercise is easy or hard its what you but in to it that matters .. you can choose to make it easy or you can make it hard . Always go for the hard road . What you but in is what you get out!

15/02/2021

has showed that hard work and work ethics will over come all excuses.. he decided to step up and make a change in his life. Hard work will beat genetics ali is the proof of it!

10/01/2021

In sacrifice i find success

28/12/2020

Sometimes its all about the control of the movement and application of negatives.. you cant go as heavy as you usually go but this will still give you a huge challenge with time under tension and a deeper mind to muscle connection