Yoga & Movement with Rosita Jan

20/06/2022

Active squat, team!
(If you know, you know!) 😛

02/05/2022

If you’re looking to turn your passion into a full-time career and if your passion is Yoga - join me for a 200hr Yoga Teacher Training this summer at 😍

Upcoming dates for those based in Malta:
🔜June 14-23 July (new course format)

International Students:
🔜 July 4-16 (combine your holiday and yoga certification)

Full details about the courses via link in my Bio.

Get in touch with me for an intro chat about the courses where I’ll answer any questions you may have ✔️

🔛 www.rositajan.com

08/10/2021

To change the way you feel, you must change the way you move. Need more space and clarity in your life? Start by creating space in your body. MOVE.
It’s hard to make a change when you’re stagnant, when you feel stuck. Your mind becomes stuck on negative thoughts, your self-esteem drops, you might feel not good enough.
You’re feeling stuck because you can’t see a way out of the situation you’re in. You might think it’s going to last forever. It won’t.
Start by getting yourself to MOVE: walk, run, dance, shake it off by doing whatever comes into your mind. You don’t need to have it all figured out. Let the movement change the way you feel. Create space for clarity. One step at a time. 🤍

07/10/2021

It only took me over 9 years to visit this picturesque place in Gozo 👌😜 🇲🇹 Can you guess where this is? 🤩

24/05/2021

Wheel Yoga Practice

➡️ In-person classes at
➡️ 2-Day Wheel Yoga Teacher Training in Malta (www.rositajan.com)
➡️ Online Wheel Yoga Teacher Training (launching in June)
Let’s practice together!

21/05/2021

Precious little moments 🤍

10/04/2021

It only took me 9 years to finally visit this lovely spot! 🦋🌹 🪴

07/04/2021

Energy flows where attention goes 🦋
Reset, readjust the sails and continue moving forward 📌

24/03/2021

Thursday 7:00pm 🤩

If you’re struggling to keep up with your fitness regime or if you’ve been wanting to do something about your belly ahead of summer, this is the sign you’ve been waiting for! Get up at 8am tomorrow and follow a full-body workout titled The Body You Want by top personal trainer Daniel Lake live...

22/03/2021

Will they touch or will they not? 👀 When was the last time you tried?
So many reasons for introducing Yoga & Mobility work into your routine 🖤
So... did they touch?😉

11/03/2021

Today’s feels are heavy 💛