Taijiquan is a martial art founded on the ancient Yin-Yang theory. Legend has it that this theory was born approximately in the 11th century thanks to the Taoist monk Zhan Sanfeng, while the earliest official documents date back to the 16th century and the ancestors of Chen Family. Taijiquan brings together breathing workout and exercises for the development of inner strength, through a coded syst
em of movements, with bare hands and weapons. It is a holistic discipline which does not only apply as a martial art and a long-life technique, but also as a discipline of metamorphosis to promote the construction of the Individual through techniques that stimulate the rebalancing and the mutual integration of body, mind and emotions, while fostering the global development of mankind in harmony with Nature. the development of “Qi”: this word stands for “vital breath”, the everlasting flow that connects the microcosm of Man with its macrocosm, the Universe.
