Apnea Total Malta

Apnea Total Malta Whether you want to learn, improve, or have fun underwater, we've got you covered Freediving is a blissful experience. We are where you are.

Freediving & Spearfishing School in St Paul's Bay (Malta) & San Lawrenz (Gozo) We put our passion and our many years of experience at the service of our divers. Apnea Total Malta/Gozo was born out of passion; a passion for a sport that leaves no one indifferent. You will feel emotions that only freediving can bring out, you will discover an amazing sensation of well-being, and you will find harmony within and around. We are a team of dedicated and highly experienced freedivers and instructors who uphold the highest standards of freediving safety, instruction, and education. Our goal is to share with our students and friends our knowledge and passion in a safe and fun way. Everyone is different, and so is the way we teach. We adapt our courses to our students, not the other way around. We do not focus on numbers or depth, but on relaxation and on executing the techniques the right way. Our students progress faster and quickly reach depth and goals they think impossible. We offer freediving courses of all levels, from beginner to professional freediver/instructor. We also offer training, coaching, freediving expeditions to the best hideouts, underwater scooters, as well as Spearfishing courses and Safaris. Whichever course or activity you choose, you will get a professional and safe freedive experience with us. We are the only freediving school with education centers both in Malta and Gozo.

11/09/2026

Starting the course as complete strangers… finishing it as best buds. 🤿😁

26/08/2026

Sometimes it just feels like a dream 💙

Remember ALWAYS freedive with a buddy, well … or with 2, or with 3, or 4, or 5, or 6… However, many you can fit in! The ...
16/08/2026

Remember ALWAYS freedive with a buddy, well … or with 2, or with 3, or 4, or 5, or 6… However, many you can fit in! The more buddies, the more safe & fun 🩵

12/08/2026

Here is Alastair finishing his Freediver Course, 20m down, hanging on the line right next to the drop-off.

It’s 36°C in Malta and the surface of the sea is sitting at around 28–29°C, so whenever we find a thermocline, we’re more than happy to stay there for a bit 😅

A few seconds of cooler water, relaxing and taking in the view… Not a bad way to spend a morning 💙

09/08/2026

What is that?! 🪱🩷

Honestly, we had to do some research before publishing this reel 😂 We were very lucky to come across this because it’s a pretty rare sight, not only in the Mediterranean but especially in coastal waters.

A few days ago, two of our students came across this massive glowing pink “worm” just floating below the surface.

And nope… it’s not a worm... 😁

It’s actually the egg mass of the diamond-shaped squid (Thysanoteuthis rhombus) 🦑

This one was around 1.5 metres long!

Cool facts about this crazy creature:

🦑 The diamond-shaped squid is one of the most elusive marine creatures.

🌞 During the day it usually lives between 400–600m deep coming much closer to the surface at night, around 50–140m.

💪 The squid can reach around 1 metre in length and the maximum body weight recorded is around 30 kg.

🥚 These huge egg masses are rarely recorded in cold waters.

📍 Finding one around Malta and Gozo could actually be a clue that there is a spawning area for diamond-shaped squid in the area.

And this is exactly why we love getting in the water here.

You never really know what you're going to find… 🤿💙

Malta is like this. It never stops surprising us. 🇲🇹

Would you have guessed this was a squid egg mass? 👀

31/07/2026

Some dives stay with you forever 💙

Today, as we finished the very last dive of our Advanced Freediver Course, this beautiful ray appeared, gliding past us as if it had come to say goodbye.

A perfect ending to an incredible journey of learning, growth and connection with the ocean. Moments like these can't be planned, they're simply gifted.

Congratulations Levi and Pier on completing your Freediver and Advanced Courses. Until the next adventure beneath the surface 🤿👊

23/07/2026

Watch Agna gliding through the breathtaking Cathedral Cave and her silhouette framed by the cave's spectacular natural entrance.
Located in Gozo, Cathedral Cave, also known as the Blue Dome, is one of the most beautiful freediving sites in Malta. Its magical light, streaming through the huge gateway-shaped opening, creates an unforgettable atmosphere and some of the most stunning underwater footage you can capture. It's no surprise this is one of our students' favourite places to explore.

The cave is approximately 50 metres in diameter, with a ceiling reaching 15–18 metres high and an average depth of around 8 metres. Best of all, it's easily accessible with a short, shallow dive, making it suitable for many freedivers.

The surroundings of the cave are also spectacular with big boulders close to the drop off and plenty of marine life.

💙 Extra tip: Try singing once you're inside! The incredible acoustics make your voice echo through the cave like nowhere else.

Want to experience the magic of exploring caves for yourself? Join us for a freediving adventure in Malta and Gozo. Get in touch! We'd love to take you there and many other incredible spots we know 😊

21/07/2026

A huge congratulations to this amazing group of new freedivers for completing their Freediver Course! 👏 From their very first breaths to confident dives beneath the surface, they embraced every challenge with determination, positivity, and big smiles. We couldn't be prouder of what they achieved! 👊

Have you ever dreamed of exploring the underwater world on a single breath? Want to learn freediving and enjoy the blue in its purest form? Join us! We run daily Freediving and spearfishing courses in both Malta and Gozo, welcoming complete beginners as well as those with experience looking to improve their skills.

Take your first breath towards a whole new adventure. 🌊

📍 Daily courses in Malta & Gozo
🤿 No previous experience needed
💙 Small groups
🧑‍⚕️ Professional instructors
🔝 Unforgettable memories
📞 WhatsApp: +35699604676

Book your adventure today!

06/06/2026

Turn the volume on, relax and enjoyed the freedom that only the sea can provide! 🎶

Join us as we descend into crystal-clear waters to some of the many breathtaking underwater landscapes Malta and Gozo has to offer!

This is what it's all about: adventure, connection, and unforgettable moments beneath the surface.

With temperatures soaring and the summer heat in full force, there really is no better place to be than underwater. 🌊💙

When are you coming?

28/05/2026

Freedom in motion!

Address

Triq Ramon Perellos
San Pawl Il-Baħar
SPB3101

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 18:00
Saturday 08:30 - 18:00
Sunday 08:30 - 18:00

Telephone

+35699604676

Website

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