Poundfit Rockout with Sara

Poundfit Rockout with Sara POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRI

POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS. It's a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements

28/08/2020

The louder, the better. 🎧💚

Unleash your inner rock star and let loose with POUND 🤘⚡
24/08/2020

Unleash your inner rock star and let loose with POUND 🤘⚡

08/08/2020
03/08/2020
Day 14: DO YOU. That means take a day to reset and do something good for your SOUL. We’ve done the physical work, now we...
29/07/2020

Day 14: DO YOU. That means take a day to reset and do something good for your SOUL. We’ve done the physical work, now we do the mental work. Listening to a new Podcast? Reading a great book? Share them in the comments below!

Really turning up the temps now!🌡️For Day 13 of , we challenge you to post a story of you rocking 30 seconds of TWISTS ...
29/07/2020

Really turning up the temps now!🌡️For Day 13 of , we challenge you to post a story of you rocking 30 seconds of TWISTS to your favorite song! Burn, baby burn! 🔥

Day 11: Turn the badass up a notch. We challenge you to take a video of yourself mastering a Ripstix trick! Whether that...
26/07/2020

Day 11: Turn the badass up a notch. We challenge you to take a video of yourself mastering a Ripstix trick! Whether that be twirling them, flipping them, or even creating your own trick-- we want to see what you come up with! Tag POUND - Rockout. Workout., so we can share and others can learn. 🤘

Are you sweating yet?! 🔥💦 Day 9 of . Cool off by drinking 64 oz. of water! Tip: break it up into 8oz. increments throug...
24/07/2020

Are you sweating yet?! 🔥💦 Day 9 of . Cool off by drinking 64 oz. of water! Tip: break it up into 8oz. increments throughout the day to make it feel more attainable. Come back here and comment a ✔️ once you’ve completed!

Rest & Recovery: It’s what makes the workouts work. 💪 Day 7 of is a rest day-- enjoy it! Comment below your favorite w...
22/07/2020

Rest & Recovery: It’s what makes the workouts work. 💪 Day 7 of is a rest day-- enjoy it! Comment below your favorite ways to recover.

It’s , and we want to hear what YOU’RE rocking out to. 🎧 For Day 6, make a 🔥 playlist, share it on your stories, and ...
22/07/2020

It’s , and we want to hear what YOU’RE rocking out to. 🎧 For Day 6, make a 🔥 playlist, share it on your stories, and tag us!

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Impact Karate & Fitness Center, 24 Santa Margerita, San Ġwann
San Gwann
SGN1670

Opening Hours

Wednesday 19:15 - 20:15
Saturday 09:30 - 10:30

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