10/06/2026
Powerlifting crash course for women 50+! 💪🏻
💪 POWERLIFTING FOR WOMEN 50+ 💪
Think powerlifting is only for young athletes? Think again.
It’s never too late to start something new, get stronger, and discover what your body is capable of. Whether you’ve never touched a barbell before or you’ve been active your whole life, powerlifting can be adapted to suit you.
Join our 2-week crash course in powerlifting for women aged 50 and above.
📅 Starts Tuesday 23rd June
📅 4 sessions total (Tuesdays & Thursdays)
🕑 2:00 PM
📍 Spartan Power
💰 €75 per person
Powerlifting consists of three main lifts: the squat, bench press, and deadlift. During this course, we’ll teach you the basics of all three lifts, along with the fundamental training methods used to build strength safely and effectively.
🏋️ Learn proper technique for the squat, bench press, and deadlift
📚 Understand the basics of strength training and powerlifting programming
👩🏫 Coached by experienced and supportive trainers
❤️ Friendly, welcoming environment
You don’t need any previous experience, and there is no upper age limit. Powerlifting is for everyone. The goal isn’t just to lift weights—it’s to build confidence, strength, independence, and capability for everyday life.
If you’ve ever been curious about strength training, this is the perfect opportunity to start. Come and discover what you’re capable of in a supportive, empowering environment.
For those who wish to continue after the course, special membership offers will be available at Spartan Power to help you keep progressing.
Spaces are limited, so get in touch to reserve your place.
It’s never too late to get strong
