SlimRight

SlimRight Stop the guess work! Knowledge of what you are doing and why is self motivating! You can do this you just need me to start the change!

06/01/2022

Well back on the intermittent fasting and low carb eating, training going well but that never stops, feeling not bad after a week of snowboarding 🏂🏂

30/09/2021

One of the reasons for training is to keep your body healthy, nutrition is key for hormonal balances and efficacy. As a life long trainer I have lived through injury’s and daily aches and pains, it part of it 💪🏽💪🏽 But if you get an internal ache get it checked out do not wait!! Physically you may be fine but this type of pain drags you down, slows you up, reduces focus and concentration 😞 So get it checked out !!!

31/08/2021

1 acronym OMAD, 💪🏽💪🏽

25/11/2020

After a long time I have decided to try the intermittent fasting along with a low carbs diet. I started at the weekend with a weight of 79.8 and weighed myself this morning at 77.8.
I am trying to follow the 15-9. it is quite hard in the morning but I've been making it until 12am before I have something.

Now that’s a good breakfast 😉
11/02/2020

Now that’s a good breakfast 😉

31/12/2019

Nearing the end of 2019 I wish all my connections a merry and prosperous 2020 that you reach your goals in fitness and dietary needs 💪🏽💪🏽💪🏽

14/11/2019

Well this is put everything on its head 😳 watch The Game Changers on Netflix wow

28/10/2019

Good day, bongu 💪🏽
We all go through highs and lows when we feel good and feel bad about ourselves. State of mind is very powerful when it comes to self motivation. If you train but do not have a goal this mind set is even more crucial 💪🏽💪🏽💪🏽

15/01/2019

Getting focused after a slow down during the holidays is a task 💪🏽💪🏽 As the Rock says “FOCUS” Good luck

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