Meli Wellness

Meli Wellness Personal trainer, Pregnancy & Postpartum Athleticism Coach, Menopause Wellness Coach, Sports & Holistic Massage Therapist, Nutrition & Wellness

23/06/2026

Be Strong
Be Different
Be 🫵

Qualified- Diploma in Pilates Props ✅️And that was the end of a new beginning.Countless hours of listening, practicing, ...
21/06/2026

Qualified- Diploma in Pilates Props ✅️

And that was the end of a new beginning.

Countless hours of listening, practicing, learning, and being inspired.
I am deeply grateful for everything I have learned, the beautiful people I have met, and the many hours we spent sharing common interests, supporting one another, and growing together.

Our shared goal has always been to help others flourish, physically, psychologically, and emotionally. And that makes this journey even more meaningful.

I am truly excited to share what I have learned and to continue promoting health and wellness in the best ways I can.

A special word of thanks to Master Trainer Gianluca Blandi for his exceptional work, professionalism, passion, and unwavering dedication throughout the courses.

Your knowledge, patience, and commitment to excellence have made this learning journey both inspiring and enriching. Beyond teaching techniques and concepts, you have created an environment that encourages growth, curiosity, and continuous development.

Thank you for sharing your expertise so generously and for guiding us with such integrity and enthusiasm. Your dedication to helping others learn and succeed is truly admirable and greatly appreciated.

It has been an honour and a privilege to learn from you. Thank you for the positive impact you have made on this journey and for inspiring us to continue growing and helping others.

Here's to new beginnings, continuous growth, and making a positive difference in the lives of others ❤️

Today we celebrate and honor the love, strength, guidance, and sacrifices of fathers who have helped shape our lives. To...
21/06/2026

Today we celebrate and honor the love, strength, guidance, and sacrifices of fathers who have helped shape our lives. To the fathers who are with us, thank you for your unwavering support and care. And to the fathers who are no longer with us, especially those in Heaven, your love and memories continue to live in our hearts every day.

May all fathers feel appreciated, remembered, and cherished today. Wishing a blessed and peaceful Father’s Day to every father, near and far, on earth and in Heaven. 🌹🙏💙

16/06/2026

This 👇☝️💪

14/06/2026

Qualified ✅️
Pilates Matwork Teacher Diploma🙏🤸

Life is all about learning, growing, and in my case, promoting health in the most effective and meaningful way possible.

For weeks, I've been surrounded by the same beautiful people, all sharing common goals, passions, and dreams.

Weeks of learning.
Weeks of practising.
Weeks of studying.
Weeks of sleepless nights.
Weeks of worrying.
Weeks of juggling work, family life, and revision.

Nothing comes easy, but with hard work, determination, and dedication, anything is possible.

What a beautiful journey it has been. Along the way, I've met incredible people, made amazing new friends, and been fortunate enough to learn from truly inspiring teachers. Together, we've supported one another, grown together, and worked towards a common goal: to teach, to inspire, to help people feel better in their own skin, and most importantly, to improve their health and wellbeing.

I cannot thank my teachers enough: Gianluca Blandi, Sylvana, and Monika. Your passion, professionalism, encouragement, and unwavering support have been truly inspiring. You guided us every step of the way, and I am incredibly grateful 🙏

Without a doubt, I couldn't have done this without my husband. Thank you for supporting me, taking care of the kids, keeping everything together, and calming me down during the moments when stress got the better of me 😬

To my parents and mother-in-law, thank you for all your help with the children and everything else in between. Your support made this journey possible. ❤️

A huge thank you to my wonderful new friends who shared this experience with me. We supported one another, laughed together, practised endlessly, and created memories that I will cherish forever. We kept each other going, and together, we made it! 🫂

Finally, a heartfelt thank you to my extended family at Meli Wellness. You believed in me, supported me, empowered me, and gave me the confidence and motivation to keep pushing forward. Your faith in me means more than words can express, and for that, I will be forever grateful. ❤️🙏

💪

13/06/2026

You never know honey 🤣🦵💪

❤️

11/06/2026

Healthy Caramel Slice & Cup

112 g Oat flour
85 g Desiccated Coconut
3 tablespoons Maple Syrup
80 ml Coconut Oil - melted

Healthy Date Caramel Layer
185 g Medjool Dates pitted
80 ml Maple Syrup
80 ml Unsalted Peanut Butter
2 tablespoons Coconut Oil
2 tablespoons Water
1 teaspoon Vanilla Extract
¼ teaspoon Salt

Chocolate Topping
85 g Dark Chocolate
1 tablespoon Coconut Oil

In a mixing bowl, add: desiccated coconut, oat flour, maple syrup, and melted coconut oil.
Stir with a spatula first, then squeeze with your hand to make sure all the ingredients come together and stick together.
Press the shortbread crumble tightly onto the mould.
Freeze 10 minutes while you are making the caramel layer.

Caramel Filling
In a food processor, add pitted dates (I boiled them first in a pot), peanut butter, melted coconut oil, water, maple syrup, salt, and vanilla.
Process until a sticky thick caramel paste forms. Repeat until all the ingredients form a consistent thick date paste.
Get mould out of the freezer and pour the caramel paste onto each slice. Press with a silicone spatula into an even layer.
Return mould to the freezer for 10 minutes while you melt the chocolate.

Chocolate Layer
Melt the dark chocolate with coconut oil, in a microwave safe bowl or in a pot.
Drizzle the melted chocolate all over the bars and return to the freezer for 12-15 minutes to harden the chocolate.
Remove the mould from the freezer, and pull out the bars...and enjoy 😉

09/06/2026

No caption needed 😆 🤣





07/06/2026

Some people walk into the gym to change their body.

Some walk in trying to save themselves mentally.

Respect both. -Frank Medrano

01/06/2026

Simply fabulous darling 😆 🤣





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Qormi

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Monday 08:00 - 19:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 13:00
Friday 08:00 - 19:00
Saturday 09:00 - 10:00

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