Meli Wellness

Meli Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meli Wellness, Gym/Physical Fitness Center, Qormi.

Personal trainer, Pilates Matwork Teacher, Pregnancy & Postpartum Athleticism Coach, Menopause Wellness Coach, Sports & Holistic Massage Therapist, Nutrition & Wellness

16/09/2026

What a privilege it is to move your body everyday ☝️🙌🙏




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Biscoff Truffles 250 g biscoff biscuits 113 g cream cheese, at room temperature- I used Light Philadelphia 70 g biscoff...
13/09/2026

Biscoff Truffles

250 g biscoff biscuits
113 g cream cheese, at room temperature- I used Light Philadelphia
70 g biscoff spread - I used Almond butter

White/ Dark Chocolate Coating

225 g white/dark chocolate baking bar, chopped
55 g biscoff spread- optional (I didn't add any)

Chopped Almonds/ Crushed Biscoff biscuits for topping

Pulse the cookies in a food processor to transform them into fine crumbs.
Beat the cream cheese and biscoff spread/ almond butter, until a smooth consistency.
Mix the cookie crumbs into the cream cheese mixture until evenly combined (I added everything in the chopped)

Roll the dough into balls and place on a parchment-lined sheet pan. Freeze for 15 minutes
Microwave the white/dark chocolate and additional biscoff spread (optional) in a microwave-safe bowl until melted and smooth.

Coat the truffles in the chocolate mixture and allow them to set on the baking sheet. Top with biscuits or almonds, if desired.





11/09/2026

'Strength does not come from winning.
Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.' Arnold Schwarzenegger.





If you're 50➕️Still lifting 🏋Still moving 🧘Still showing up🧍You're not getting old ✖️You're getting rare 🌟 Respect 💪 Wit...
10/09/2026

If you're 50➕️
Still lifting 🏋
Still moving 🧘
Still showing up🧍
You're not getting old ✖️
You're getting rare 🌟
Respect 💪

With them 🫶




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Bounty CupsCrust 7 pitted Medjool dates1 cup hazelnuts 1 1/2 tbsp cacaoFilling2 cups shredded coconut 1/3 cup Maple syru...
09/09/2026

Bounty Cups

Crust
7 pitted Medjool dates
1 cup hazelnuts
1 1/2 tbsp cacao

Filling
2 cups shredded coconut
1/3 cup Maple syrup
1/4 cup coconut oil
10oz coconut cream

Top
Melted dark chocolate
1 tbsp Coconut Oil - optional
Coconuts - optional

In a chopper, combine crust ingredients and blend until it becomes sticky. Then press onto your mold.
Blend filling ingredients for about a minute, and press onto the crust.
Refrigerate for an 1 hour.
Melt dark chocolate and spread evenly. You can addionally put some coconuts on top.
Refrigerate again until the chocolate sets and enjoy 😉





07/09/2026

Breathe in
Slowly
Gently
Deeply
Breathe out...

Just Breathe





Quinoa and Chia bread45 g uncooked quinoa20 g chia seeds1 egg1/2 cup Plain Yogurt - can be dairy or plant-based1/8 tsp. ...
02/09/2026

Quinoa and Chia bread

45 g uncooked quinoa
20 g chia seeds
1 egg
1/2 cup Plain Yogurt - can be dairy or plant-based
1/8 tsp. salt
1/2 tsp. baking powder
1/2 tbsp. white vinegar
Coconut oil or other oil, for greasing ramekins
1 tsp. sesame seeds or your seeds of choice
1 tsp. Pumpkin seeds or your seeds of choice

Directions

Place the quinoa and chia seeds in a grinder and blend until you achieve a fine flour consistency. Set aside.
In a medium mixing bowl, crack in the egg and add the plain yogurt. Stir until well combined and creamy.
Add the ground quinoa and chia flour into the bowl. Sprinkle in the salt and baking powder and mix thoroughly until it becomes a smooth batter.
Pour in the vinegar and give it one last stir.
Lightly grease two small ramekins with coconut oil or any neutral oil.
Divide the dough evenly between the two ramekins.
Generously sprinkle sesame seeds and other seeds of choice, on top.
Bake in a preheated oven at 180°C for about 35 minutes, or until golden and firm on top.
Let the breads cool slightly before removing from the ramekins and serving.





I don’t have dreams, I have goals.Many thanks to:Photographer Matthew CutajarMy Coach Sammy MifsudHair stylist Darren Da...
01/09/2026

I don’t have dreams, I have goals.

Many thanks to:
Photographer Matthew Cutajar
My Coach Sammy Mifsud
Hair stylist Darren Darmanin Moodnco
MUP
Nail tech Rosemarie Camilleri





29/08/2026

Being healthy isn't about the weight you lose, it's about the life you gain.





Blueberries and Vanilla Protein Powder Ice-cream bars Ice-cream 51/2 heaping cup frozen blueberries (or fresh)1/2 cup th...
28/08/2026

Blueberries and Vanilla Protein Powder Ice-cream bars

Ice-cream 5

1/2 heaping cup frozen blueberries (or fresh)
1/2 cup thick yogurt
1 Tbsp raw honey or maple syrup
pinch of salt

Coating (optional)
Sark chocolate chips
Coconut oil

Place your popsicle molds on a baking sheet and add the popsicle sticks to the molds.
Place all filling ingredients in your blender and
blend until smooth, stopping to scrape down the sides if necessary.

Pour the filling mixture into your popsicle molds
Freeze overnight, or for at least 8 hours.
Melt the dark chocolate and coconut oil.
Remove the popsicles from their molds and dip them, one at a time, into the melted chocolate.
Place the popsicles on a parchment-lined baking sheet to set.





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Qormi

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 13:00
Friday 08:00 - 19:00
Saturday 09:00 - 10:00

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