What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 13:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 13:00 Friday 08:00 - 19:00 Saturday 09:00 - 10:00

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Meli Wellness

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Malta
Qormi
Meli Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Meli Wellness, Gym/Physical Fitness Center, Qormi.

Personal trainer, Pilates Matwork Teacher, Pregnancy & Postpartum Athleticism Coach, Menopause Wellness Coach, Sports & Holistic Massage Therapist, Nutrition & Wellness

01/11/2026

"Never slouch, as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance." Jospeh Pilates

30/10/2026

Flapjack Cups

36 Pitted dates
5 tbsp peanut butter
3 tbsp maple syrup
1 cup oats
1/2 cup dark chocolate

Place the dates in a cupcake mould. Placing 3 in each cup to make little bowl shapes. Mix 3 tbsp peanut butter with maple syrup and oats in a bowl. Then, spoon into the cups so they are half full. Melt chocolate in a bowl, over a saucepan with 2 inches of water, on a low heat, stirring gently until melted. Stir in the remaining peanut butter, then spoon in the mixture on top and chill until set.
Store in the fridge or freezer and enjoy 😉

29/10/2026

" An athlete won't judge you for working out.
A millionaire won't judge you for starting a business.
A musician won't judge you for trying to sing a song.
It's always the people going nowhere who have something to say. " - Unknown

Stop ✋️ Judging ‼️
Live and let live ✨️

27/10/2026

Once a brother, always a brother.

26/10/2026

🔥 HARD WORK PAYS OFF, AND CLEARLY, AGE IS JUST A NUMBER! 🔥

Meet this incredible 65-year-old mother and grandmother who shows up 4–5 TIMES A WEEK and gives EVERYTHING she's got, session after session! 💪👏

She's FEARLESS.
She's INSPIRING.
She's COURAGEOUS.
She's DETERMINED.
And she's PROOF that it's never too late to become a stronger version of yourself! 🧡🖤

No matter your age, you can challenge yourself, build strength, improve your fitness, and achieve things you once thought were impossible.

It's not about how old you are.
It's about your MINDSET.
It's about your COMMITMENT.
It's about showing up, putting in the work, and refusing to give up on YOURSELF! 🔥

She doesn't let age define her limits. She keeps pushing forward, proving that strength has no age and determination has no expiry date!

65 YEARS YOUNG, STRONGER EVERY DAY, AND JUST GETTING STARTED! 💪❤️

Ladies and Gentlemen, let this be your reminder: don't wait for the perfect moment, and don't let your age dictate what you can achieve.

Your journey is YOURS. Your potential is YOURS. And it's never too late to invest in yourself! 🙌

AGE IS JUST A NUMBER.
STRENGTH IS BUILT.
CONFIDENCE IS EARNED.
PROGRESS IS MADE ONE SESSION AT A TIME! 🔥

So proud of you! Keep showing up, keep inspiring, and keep proving what's possible! 🧡

📍 Meli Wellness Fitness Studio

25/10/2026

Almond Flour thumbprint cookies

224 g Almond flour
54 g Melted coconut oil
80 g Maple syrup
1/4 teaspoon salt
1/4 teaspoon baking powder
1 teaspoon vanilla extract
1 teaspoon Almond extract

To fill the cookies
28 g Raspberry/ strawberry Jam

Preheat the oven to 180°C
Line a cookie sheet with parchment paper. Set aside.
In a large mixing bowl, add all the ingredients: almond flour, melted coconut oil, maple syrup, baking powder, salt, vanilla extract, and almond extract.
Stir with a spoon to form the cookie dough batter.
Roll the cookie dough in your hand to form a small cookie dough ball and place the ball on the prepared cookie sheet.
Use your thumb to press down each cookie dough ball.
Fill each thumbprint cookie up to the 3/4 of the hole – not up to the top, or it may overflow in the oven.
Bake for 12-14 minutes or until the sides of the cookies are slightly golden brown.
Cool 5 minutes on the cookie sheet, then slide a spatula under each cookie to transfer onto a cooling rack.
Store in a dry place, sealed cookie jar at room temperature are the best, for up to 1 week.

24/10/2026

OH, BUT YES,
THEY CAN! 🔥
YOU CAN 🧡
WE ALL CAN! 💪

Regardless of their super busy lifestyles, these incredible women right here PLAN AHEAD, PRIORITISE THEIR HEALTH, and MAKE IT HAPPEN! 👏

Is it easy? NO.
Is it impossible? NO.
Does it get tiring? YES.
Is it worth it? ABSOLUTELY YES! 💯

Because YOUR HEALTH MATTERS! ❤️

And it's not just about getting physically fitter. It's about feeling stronger mentally, improving your wellbeing, relieving stress, building confidence, and becoming the BEST VERSION OF YOURSELF. 🧠💪

These women have responsibilities, busy schedules, and countless things to juggle, just like YOU.

But they choose to SHOW UP for themselves! 🙌

And if THEY CAN DO IT, SO CAN YOU!

STOP WAITING FOR THE PERFECT TIME.
STOP TELLING YOURSELF YOU'RE TOO BUSY.
STOP LETTING EXCUSES HOLD YOU BACK.

You don't need to be perfect. You don't need to do it all at once. You just need to START.

SHOW UP.
MOVE YOUR BODY.
INVEST IN YOURSELF.
REPEAT. 🔥

Because taking care of yourself isn't selfish. It's NECESSARY.

Your health is your greatest investment, both physically and psychologically.

So, what are you waiting for? 😉

LESS EXCUSES.
MORE ACTION.
MORE MOVEMENT.
MORE YOU! 🧡🖤

23/10/2026

Tahini and Chickpea flour Bread 🍞

Ingredients
120 g raw tahini
150 g chickpea flour
30 g ground flaxseed
180 ml water
1 tablespoon olive oil (approximately 14 g)
1 teaspoon baking powder
½ teaspoon salt
1 tablespoon pumpkin seeds (optional)
2 tablespoons sunflower seeds (optional)

Method
1. Prepare your flaxseed egg substitute.
Mix the 30 g ground flaxseed with 90 ml of the water. Leave for 10–15 minutes until it forms a gel.

2. Mix the wet ingredients.
In a bowl, combine the tahini and olive oil

3. Add the dry ingredients.
Mix in the chickpea flour, baking powder and salt.

4. Combine.
Add the flaxseed gel and gradually mix in the remaining 90 ml water. Stir until you have a thick batter. Chickpea flour absorbs water differently depending on the brand, so add the water gradually and adjust if necessary.

5. Transfer to a loaf tin.
Line a small loaf tin with baking paper, pour in the mixture and sprinkle pumpkin or sunflower seeds on top.

6. Bake.
Bake at 180°C for approximately 35–45 minutes. Check that the centre is cooked through before removing it.

7. Cool completely.
Allow the loaf to cool fully before slicing, as chickpea flour bread can be fragile while warm

21/10/2026

When training becomes your passion, your therapy, your antidepressant, your way of managing anxiety. When it gives you life, energy, confidence, strength, and, most importantly, keeps you sane.

Having to stop to recover from a medical procedure might sound like nothing to some people, but when fitness is such a huge part of your life, psychologically, it's a completely different story.

You have goals.
You have plans.
You have fears.
Fear of losing progress.
Fear of taking steps backwards.
Fear of losing the strength, physique and everything you've worked so hard to build.

And suddenly, you have to STOP 🛑, because your body needs you to.
Sometimes, life reminds us that we take the simplest things for granted.

We wake up, we move, we train, we work, we chase our goals, and we assume our bodies will always allow us to do the things we love.

Until one little thing changes everything, and we're forced to slow down. And that's when we realise just how precious our health truly is.

A reminder,

✨ Move your body daily, in whatever way you're able to.
✨ Nourish it with good, wholesome food.
✨ Take care of it, even when life gets busy.
✨ Listen to it when it whispers, rather than waiting until it forces you to stop.

Because your body is not something you should constantly fight against. It's the home you live in, every single day. And it deserves your love, patience, and care.

For now, I'll respect the recovery process, even if my mind is already planning my return. 🙃

I'll keep doing what I love most: teaching, encouraging, promoting a healthier lifestyle, and, for the time being, walking instead of lifting🚶‍♀️❤️

Because recovery is not giving up.
Rest is not weakness.
And taking a step back doesn't mean you're losing everything you've built.

Take care of your body.
Respect its limits.
Be grateful for what it allows you to do.

Because health is not just about how strong you look on the outside. It's about how well you take care of yourself on the inside, too. ❤️

20/10/2026

Rem's Roly Poly 😋

Not your traditional Roly Poly 🙃

Ingredients

Base
350 Dates
50g Oats
50g Coconut flour

Filling
180 ml Dairy-Free Yogurt - note 1
45 g Unsweetened Cocoa Powder
45 ml Maple Syrup - note 2
15 ml Coconut Oil - note 3
45 g Dark Chocolate

Dark chocolate - optional
Dessicated Coconuts- optional

In a saucepan pan, place the dates and a bit of drinking water, and boil. Stir until the dates soften and become a paste. Set aside to cool.

In a mixing bowl, add yogurt, cocoa powder, and maple syrup.
Gently stir with a rubber spatula until all the cocoa powder is incorporated into the liquid ingredients. Set aside.
In a small microwave-safe mixing bowl, melt the chocolate and coconut until fully melted. Stir to combine and form a smooth melted chocolate mixture.
Pour the melted chocolate into the previous bowl and stir to incorporate and form a shiny, smooth chocolate batter.
Place the bowl in the fridge for 15-25 minutes.

In the meantime, place oats in a chopper and pulse till it turns into flour and place the oat and coconut flour along with the date paste. Stir till it's firm.
On a parchment paper, place the date mixture and spread, and flatten it out.
Use a tablespoon to scoop some fudgy truffle batter, then spread it onto the date mixture.

Roll slowly. Lastly, melt some more chocolate, if desired, and spead it onto the Roly Poly. Sprinkle some desiccated coconuts and enjoy 😉

Address

Qormi

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 13:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 13:00
Friday	08:00 - 19:00
Saturday	09:00 - 10:00

Website

facebook.com

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