Fit for Life

Fit for Life Functional exercise classes for all mature adults (50+) who want to remain fit and enjoy an independent lifestyle.

Fit for Life are functional exercise classes aimed at all mature adults (50+) who want to remain fit and enjoy an independent lifestyle for as long as possible. By addressing mobility, strength, flexibility, aerobic endurance and balance, you will be preparing your body for whatever challenge life throws at you. Whilst pushing your body to its limits, functional training is safe because all the mo

vements used are movements which imitate the way our body moves during daily routines. The classes are also safe for those who suffer from any medical conditions or physical challenges because each class is designed and given by a qualified physiotherapist specialised in geriatrics.

08/01/2018
18/10/2017

"Grandpa Bud showing off some functional mobility at age 86."

31/07/2017

Who said exercise has to be boring?! Some young at heart ladies having a good time at Zejtun home

06/07/2017

Here is what went down at Zammit Clapp during today's FitforLife session. 3 rounds of
10 ground to overheads
15 leg raises
10 weighted sit-ups

A few Mtarfa home residents practicing their step ups. This is a perfect exercise to improve lower body strength, balanc...
16/05/2017

A few Mtarfa home residents practicing their step ups. This is a perfect exercise to improve lower body strength, balance, coordination and core stability

Fit for Life at Msida home. . . . working on the squat and push press technique and finishing of with some good stretchi...
10/05/2017

Fit for Life at Msida home. . . . working on the squat and push press technique and finishing of with some good stretching!

22/03/2017
19/03/2017

This is what happens when ordinary people refuse to let life put them on the sideline. A perfect example of active ageing!

08/03/2017

Some inspiration right there!

25/02/2017

You are never too unfit to start. Just take that first step!

Address

Hilltop Gardens
Naxxar

Opening Hours

Monday 16:00 - 17:00
Thursday 16:00 - 17:00

Telephone

79325390

Website

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