CL fitness

CL fitness Join me to help you achieve your fitness goalsοΏ½ through functional fitness and strength training?

Want to feel and be stronger? Get stuck in with my new upcoming starting strength program from novice to advanced which ...
29/11/2021

Want to feel and be stronger?
Get stuck in with my new upcoming starting strength program from novice to advanced which focuses on laying a great foundational base for you to build yourself up!
Get in touch for more info 😊

14/11/2021

πŸ₯ŠπŸ₯Šboxing for fitnessπŸ₯ŠπŸ₯Š

Another addition to all the different types of training we do in our 1 2 1 sessions

A great way to sweat and have fun πŸ”₯πŸ’§

Get in touch if you want more info.

𝙂𝙀𝙖𝙑𝙨 >Β π™Žπ™ π™žπ™‘π™‘π™¨Β >Β π™‹π™§π™–π™˜π™©π™žπ™˜π™šπ™¨Β >Β π˜Όπ™˜π™©π™žπ™€π™£π™¨Only 𝕒𝕔π•₯π•šπ• π•ŸΒ creates change β€Όβ€Ό start your journey with me today and get more out of f...
13/11/2021

𝙂𝙀𝙖𝙑𝙨 >Β π™Žπ™ π™žπ™‘π™‘π™¨Β >Β π™‹π™§π™–π™˜π™©π™žπ™˜π™šπ™¨Β >Β π˜Όπ™˜π™©π™žπ™€π™£π™¨

Only 𝕒𝕔π•₯π•šπ• π•ŸΒ creates change β€Όβ€Ό start your journey with me today and get more out of fitness, get a LIFESTYLE! πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ

Message me to find out more on whatΒ YOUΒ can achieve.

πŸ’§πŸ’§Sweat πŸ’§πŸ’§
02/10/2021

πŸ’§πŸ’§Sweat πŸ’§πŸ’§



πŸ„β€β™€οΈCowabunga πŸ„β€β™‚οΈDidn't catch the wave that often, spent more time under it.
22/09/2021

πŸ„β€β™€οΈCowabunga πŸ„β€β™‚οΈ

Didn't catch the wave that often, spent more time under it.



β€ΌSunday gangβ€Ό πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈOnly 2 more Sundays left before gyms reopen and needless to say we can't wait πŸ’ͺ😎πŸ’ͺ😎Summers round ...
10/05/2021

β€ΌSunday gangβ€Ό πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈ

Only 2 more Sundays left before gyms reopen and needless to say we can't wait πŸ’ͺ😎πŸ’ͺ😎

Summers round the corner and gyms are reopening always keep positive people 🌞🌞🌞
galea.sfc

09/05/2021

πŸ”₯πŸ”₯HUNDY!!πŸ”₯πŸ”₯

100kg power clean going up πŸ’―

Sundays fun in the sun🌞🌞 with .galea.sfc

()γƒ»γƒ»γƒ»πŸ™ŒBig work todayπŸ™ŒWeight vest workout4000m row40 down ups2 laps of the carpark 5 rounds:10 db hang c and j50 doubl...
02/05/2021

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・・・
πŸ™ŒBig work todayπŸ™Œ

Weight vest workout

4000m row
40 down ups
2 laps of the carpark

5 rounds:
10 db hang c and j
50 double unders



()・・・Some fun in the sun 🌞 with guys .galea.sfc .meli and our πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈFeaturing a dodgy 95kg power clean and jerk...
11/04/2021

()
・・・
Some fun in the sun 🌞 with guys .galea.sfc .meli and our πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ

Featuring a dodgy 95kg power clean and jerk πŸ’ͺπŸ’ͺπŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ

Big well done to who's starting out her fitness journey with me πŸ’ͺ2nd session and crushing it πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ amazing job.Wha...
19/01/2021

Big well done to who's starting out her fitness journey with me πŸ’ͺ

2nd session and crushing it πŸ‹οΈβ€β™‚οΈπŸ‹οΈβ€β™€οΈ amazing job.

Whats your excuse? πŸ€”πŸ€



05/01/2021

Today and I focused on squat depth πŸ‹οΈβ€β™€οΈπŸ˜‹ a big myth in fitness is that squatting past 90 degrees is bad for the knees.

Squatting to full depth activates more muscles and gets full range of motion.

Happy squatting!! πŸ‘πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ”₯



Start 2021 the right way! Don't let COVID be the excuse that gets in your way of working towards your fitness goals.Let'...
03/01/2021

Start 2021 the right way! Don't let COVID be the excuse that gets in your way of working towards your fitness goals.

Let's beat this virus through fitness πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’ͺ let's change your lifestyle #2021


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Triq It- Targa, Naxxar
Naxxar

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