Steel Extreme Fitness

08/06/2026

Lights back on! Apologies for any inconvenience caused -SEF

08/06/2026

Please note the gym is closed until further notice due to a power outage. Apologies for any inconvenience caused - SEF

01/06/2026

Power is back - gym is open

01/06/2026

Please note the gym is closed due to a power cut. Kindly keep an eye on our social media for updates - apologies for for any inconvenience caused. - SEF TEAM

29/05/2026

Mums, quick question! 👇

Would you be interested in a weekday Group PT session after the school run?

We’re thinking:

⏰ 8:30am
or
⏰ 9:00am

Comment below with your preferred time and tag a friend who might be interested.

💙 Small groups
💙 Max 4 people
💙 Professional coaching and accountability

INSPIRE - MOTIVATE - EDUCATE. We help busy individuals change their lifestyle, build a healthier life

28/05/2026

Strength and power training are not just for athletes.
They are essential for women over 40.
Muscle, bone density, balance and confidence all decline with age if we don’t train for them.
Train for the woman you want to become — not just the body you want to lose.
Whether you’re looking for 1-1 coaching or small group PT we can help you achieve your goal- contact us today to book your FREE consultation

22/05/2026

Train with a group.
Be coached like an individual.
Group Personal Training starts June 2nd at SEF.
Limited spots. Zero excuses.
Who’s ready? 👇

21/05/2026

Check out our May Deals 🔥🔥🔥 Applied Nutrition 1Kg critical Whey + 1 free shaker + 1 XP BEEF protein 🔥🔥
1 ABE pre workout (30servings) + 1 FREE Creatine mono 250g
Pop in and check us out 💪 .com

12/05/2026

A lot of people want coaching…
but don’t want overcrowded classes.
They want guidance.
Accountability.
To feel comfortable walking into the gym.
To actually know what they’re doing.
That’s why we’re launching Semi-Private Coaching at SEF.
✔️ Small groups
✔️ Maximum 4 people per session
✔️ Structured progressive training
✔️ Coaching & accountability
✔️ Supportive environment
For people who want to feel supported, confident and guided in the gym without feeling lost in overcrowded classes.
Launching June 2026.
Founding member spaces will be limited.
DM “GROUP” for more information. fans

10/05/2026

🔥 NEW AT SEF — SMALL GROUP TRAINING IS COMING 🔥

Tired of overcrowded classes where nobody coaches you properly…

This is where SEF Group Training changes the game.

✔ Small groups only
✔ Maximum 4 people per session
✔ Coach-led from start to finish
✔ Strength + conditioning focused
✔ Suitable for all fitness levels
✔ More coaching. More attention. More results.

This is NOT a “follow along and hope for the best” class.

You’ll be coached, corrected, pushed and supported — while still getting the energy and motivation of training with others.

Perfect for:
🔥 Fat loss
🔥 Building strength
🔥 Getting back into routine
🔥 Improving fitness and confidence
🔥 Women & men who want real coaching without being lost in a crowd

Morning & evening sessions launching soon 👀

Founding member spaces will be LIMITED due to our small group cap.

Comment “GROUPS” or DM us to get early access before launch.