HotYogaMalta

HotYogaMalta HotYogaMalta is Malta's Boutique HotYoga Studio offering HotYoga classes centrally located in Mosta. Why the heat?

Owner & Director HotYoga Malta Founder Momosyoga, Yoga Teaching Training Lead Trainer and Course Director; Yoga Alliance Certified, E-RYT 500, YACEP, Certified Stretch Coach YB HotYogaMalta first opened it’s doors on April 5th 2014 as the only HotYogaStudio in Malta offering solely 90min Bikram inspired HotYoga classes. Four years down the line through hard work, passion and dedication, we opened

our second location to accommodate a larger community and offering a wider variety of Yoga and Pilates classes. In 2019 we decided to close our Sliema studio and turn HotYogaMalta Mosta our main hub offering ongoing YTTCs, workshops and daily classes suitable for both beginners and regular practitioner. The studio is equipped with showers, lockers and complimentary mats so all you need to bring along is water, a towel and Motivation! The room is heated inorder to warm up the muscles enabling you to go deeper into the postures and more safely. The deeper you go into the postures you engage more muscle strength therefore improving muscle tone . The vigorous routine along with the heat increases the heart rate leading to calorie burning and more fresh oxygenated blood is circulated throughout your body. Good blood circulation is needed for a healthy heart and along with sweating helps to flush out toxins from the body. Additional benefits ..

-Improved concentration due to accelerated blood flow to the brain.
-Improved metabolism and balances blood pressure.
-Reduces stress.
-Helps with irregular sleeping patterns. So if you cannot touch your toes then you are the perfect candidate for Hot Yoga!

22/06/2026

Understanding the mechanics behind movement isn’t about overthinking the practice.

It’s about developing the awareness to feel, self-adjust, and move with greater intelligence. Once the body understands, fewer cues are needed.

The practice stops being something we do and becomes something we embody. 🕉

🌿 HYPNOTHERAPY & YOGA 🌿Do you ever feel like your mind never truly switches off, even when your body feels exhausted?Joi...
22/06/2026

🌿 HYPNOTHERAPY & YOGA 🌿

Do you ever feel like your mind never truly switches off, even when your body feels exhausted?

Join us for a restorative evening designed to help you slow down, breathe deeply and reconnect with yourself.

Through guided breathwork, gentle somatic yoga and nervous system regulation practices, you’ll be invited to release tension, calm the mind and restore balance. The evening concludes with a deeply relaxing group hypnotherapy session designed to support emotional wellbeing, inner clarity and lasting calm.

✨ Relax • Reset • Reconnect

🗓 Friday 10 July
⏰ 6:00 PM – 7:30 PM
📍 Momos Hot Yoga Malta – Mosta

With:
🧘‍♀️ Tiziana Tagliavia – Yoga Teacher
🌀 Carlotta Bernardo – Psychologist & Senior Hypnotherapist

Benefits may include:
✔ Reduced stress
✔ Better sleep
✔ Nervous system regulation
✔ Emotional balance
✔ Greater clarity & presence

Limited spaces available.

📩 Message Momos Hot Yoga Malta or contact the facilitators directly for booking.🧘🏻‍♀️
WellbeingMalta StressRelief NervousSystemRegulation

Still feeling the echo of this beautiful practice… ✨There’s something special about the moments that stay with you long ...
19/06/2026

Still feeling the echo of this beautiful practice… ✨

There’s something special about the moments that stay with you long after you’ve stepped off the mat. The movement, the breath, the music, the challenge, the connection all still resonating days later.

A heartfelt thank you to Ditya for sharing her passion, knowledge, and inspiring energy with our community. 💛

Practices like these remind us that yoga is not just about shapes and poses; it’s about presence, expression, and the feeling we carry with us afterwards.

Already looking forward to the next one. ✨

Who would join us again?

These photos tell part of the story.What they can’t show is the energy in the room.The courage to step outside familiar ...
19/06/2026

These photos tell part of the story.

What they can’t show is the energy in the room.
The courage to step outside familiar patterns.
The smiles after getting it wrong.
The joy of finally letting go and flowing.

Some days stay with you long after they’re over.

This was one of them. 💛

18/06/2026

✨ Flow. Music. Movement.

A glimpse into our Inside Flow Masterclass with Ditya Sari 🎶💫

Moving together, breathing together, flowing together.

17/06/2026

🔴 26&2 DEEP DIVE WORKSHOP

MASTER YOUR PRACTICE

Join Neil Smith, Founder of LANO Yoga & LANO Retreats (UK), for an exclusive 2.5-hour workshop designed to help you unlock the true potential of your 26&2 practice.

Whether you’re looking to break through a plateau, understand the “why” behind the sweat, refine your alignment, or simply deepen your understanding of the practice, this workshop offers a unique opportunity to learn from an experienced teacher and studio owner who has dedicated years to sharing and teaching the 26&2 sequence.

✨ Discover the hidden science behind the sequence
✨ Refine your alignment and technique
✨ Understand the purpose behind key postures
✨ Receive practical guidance and personalised feedback
✨ Deepen your confidence and connection to the practice

A great class can make you sweat.

A great workshop can change the way you practice forever.

🗓 Saturday 11 July 2026
🕤 9:30 AM – 12:00 PM
📍 Momos Hot Yoga Malta

🎟 Early Bird €35 (until 30 June)
🎟 Regular €45

⚠️ Limited Spaces Available

🔴 Ready to Master Your Practice?

Reserve your spot via the link in bio or visit hotyogamalta.com

✨ Sharing some beautiful moments from today’s class with Sonia. ✨One of the most rewarding parts of witnessing a Yoga Te...
13/06/2026

✨ Sharing some beautiful moments from today’s class with Sonia. ✨

One of the most rewarding parts of witnessing a Yoga Teacher Training journey is seeing how students often begin with one intention, only to discover something much deeper along the way.

Many arrive seeking knowledge, a qualification, or a new direction. Yet as the journey unfolds, they start uncovering more about themselves, their purpose, and the vision that is quietly emerging within them. What once seemed like a destination becomes a path of self-discovery.

I have the privilege of observing this transformation through their questions, their hesitations, their personal stories, and their emotions. Little by little, clarity begins to emerge; not by forcing an outcome, but by trusting the process and allowing growth to happen at its own pace.

Yoga teaches us that transformation doesn’t happen by constantly looking ahead. It happens when we fully embrace the journey itself.

Through dedication, practice, self-inquiry, and the support of a like-minded community, these future teachers are not only learning how to share yoga with others; they are learning how to embody it in their own lives.

A special acknowledgment to Sonia for embracing this path with courage, openness, and commitment. Every step is part of the journey, and it is beautiful to witness your evolution. 💛

Well done, Sonia, on this meaningful chapter of your transformational journey.

12/06/2026

🎶✨ Ready to flow back in time? ✨🎶

Tomorrow’s Inside Flow Masterclass with Ditya is all about movement, music, and fun!

We’re bringing the energy of the 80s & 90s into our practice, flowing together to some of the most memorable tracks of the era. Expect movement that feels powerful, playful, and deeply connected to the rhythm.

No need to be perfect. Just come ready to move, smile, and enjoy the experience.

💃 Feel free to wear something inspired by the 80s or 90s if you’d like to join the fun!

📅 Tomorrow
🕡 6:45 PM
📍 Momos Hot Yoga Malta

A few spots are still available.

Book your mat:
link in bio - hotyogamalta.com

Let’s flow, sweat, laugh, and celebrate movement together. 🎶✨

07/06/2026

🎶✨ Ready to flow with us? ✨🎶

On Saturday 13 June, Ditya Sari will guide a special Inside Flow Masterclass inspired by the music of the 80s.

What’s your favourite 80s song? 🎤

Ditya is building the playlist and would love to hear your suggestions! Drop your favourite track in the comments and join us for an experience filled with movement, music, connection, and fun.

Inside Flow is more than a yoga class✨it’s a chance to immerse yourself in the rhythm of the music, move with intention, and share the energy of flowing together.

💛 Flow.
🎶 Music.
✨ Connection.
😊 Fun.

A few spots are still available.

📅 Saturday 13 June
📍 Momos Hot Yoga Malta

Book via the link in bio or through www.hotyogamalta.com

06/06/2026

If you enjoy the 26&2 practice, don’t miss this opportunity.

On 11 July, Neil Smith, founder of LANO Yoga & Retreats (UK), will be joining us for a special Deep Dive Workshop designed to help you:

✨ Understand the purpose behind the sequence
✨ Refine your alignment
✨ Improve your technique
✨ Ask questions
✨ Break through plateaus

A great class can make you sweat.

A great workshop can change the way you practice forever.

🔴 26&2 Deep Dive Workshop
🎟 Early Bird until 30 June
⚠️ Limited spaces

11 July | Momos Hot Yoga Malta - Mosta

Address

No 4 , Plot 29, Triq Il Parsott
Mosta
MST4000

Opening Hours

Monday 12:15 - 13:15
18:00 - 19:00
Tuesday 07:00 - 08:00
17:45 - 18:45
Wednesday 18:00 - 20:00
Friday 12:15 - 13:15
18:00 - 19:00
Saturday 09:30 - 10:30
Sunday 09:00 - 11:30
21:30 - 22:30

Telephone

+35679058813

Website

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