10/04/2023
Did you know that lower back pain affects over 500 million individuals worldwide and is the leading cause of disability? As divers, we need to maintain a strong and stable back for safe and efficient entries and exits from the water, as well as carrying dive equipment on a rocking boat. By improving our spine health, we can enhance our diving experience and dive with greater efficiency.
Check out our series of exercises, effective for all individuals with medical clearance: dan.org/alert-diver/article/spine-health/.