Somatic Energy Alignment - Elina

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Somatic Energy Alignment - Elina

Somatic Alignment | Pelvic & Yoni de-armouring | Womb Healing
❗️Where the body’s story unfolds, releases & feels again

11/09/2026

Am I a kegel hater? No, I’m not. 😃 Kegels aren’t bad, they’re not the answer for everyone.

One of the biggest myths around the pelvic floor is that every issue comes from weakness.

Many of the women I see have pelvic floors that are already working overtime, stuck in a guarded, clenched state like your clenched jaw. Well, if your jaw is clenched, your pelvis might be too and vice versa.

The number one problem for a tight pelvic floor? STRESS. Then, of course, past se&ual encounters, medical experiences, stored emotions like anger, beliefs, and conditioning.

Your pelvis is the center of your body, and is a big reason how you feel everyday, how you move through your life and how you connect with life around you.

Free pelvis, free you 😃

With love,
Elina

08/09/2026

Nobody talks about this, but your pelvic floor might be the missing piece in your s.& life.

It’s a muscle group and just like any other muscle, it can get tight, weak, or lose coordination - pelvic floor dysfunction. When that happens, arousal, or**sm, and pe*******on can all take the hit, if we only talk about s here.

The fix isn’t a gym routine. It’s targeted, hands-on work with someone trained in it , which is exactly what pelvic floor dearmouring does.

Pelvic floor dearmouring is hands on work done in person session and it can also be supported in online sessions.

Reach out for questions or bookings ✉️

With love,
Elina 🫶

04/09/2026

NEXT INTAKE FOR WOMB CONNECTION PROGRAM

Be among the first to hear the dates, receive all the program details, and have access to the early-bird price, please leave your email address here and I’ll make sure you’re on the list.

You can already read about the program and sign up on the waiting list visiting the bio.

Got questions? I’m here, comment and I’ll happily answer your questions.

With love,
Elina

02/09/2026

Šodien, tieši pēc 2 mēnešiem, Rīgā sāksies Somatic Alignment praktiķu apmācības latviešu valodā.

- Vairāk nekā 50 stundas padziļināta darba ar ķermeni, nervu sistēmu, elpu, enerģiju un traumai jutīgu pieeju.

- Mācīsimies ne tikai saprast ķermeni, bet arī droši atbalstīt citus viņu procesā.

- Ja esi terapeits, koučs, jogas pasniedzējs, psihologs vai vienkārši jūti aicinājumu dziļāk izprast cilvēka ķermeni, emocijas un nervu sistēmu, iespējams, šīs apmācības ir domātas tieši Tev.

Šis ir tikai neliels ieskats. Dodies uz mājaslapu, kur mēs esam sīki un skaidri aprakstījuši programmu un apmācību norisi, un aizpildītu pieteikumu.

Tiekamies novembrī!

Elīna 🫶

27/08/2026

Tad beidzot no manis - klātienes grupas sesija 🙂

06.09. - IEGURŅA ATMODA: ATVER DZĪVĪBU SEVĪ

Kā būtu, ja Tu iepazītu un sajustu sevi no, iespējams, Tev vēl neiepazītas puses un kā būtu, ja Tevī mājotu vairāk dzīvības, nekā tu šobrīd sev ļauj piedzīvot?

Kad mēs izvēlamies pamodināt savu patieso dabu kā sievietes, mēs apzināmies, ka patiesībā esam dziļi dzīvas un saistītas ar visu dzīvo. Būt savā sievišķības būtībā, ir daļa no pilnvērtīgas un plūstošas dzīves. Dzīvot pilnā plaukumā nozīmē ļaut savai dzīvības enerģijai brīvi plūst caur mums, padarot mūs starojošas, iedvesmotas, radošas, un dzīves mūs lutina, mēs esam spējīgas saņemt to, kas ir mūsu.

Šī sesijas galveno lomu ieņems iegurnis un tā atmodināšana caur sajūtām, caur pieskārienu, jo viss, ko mēs esam piedzīvojušas, iegurnis tur, un mēs to jūtam fiziskajā, emocionālajā un mentālajā līmenī.

Tur bieži saglabājas spriedze, nogurums, neizteiktas emocijas vai vecas pieredzes, kas ietekmē mūsu labsajūtu un spēju pilnībā sajust savu ķermeni.

Šī prakse apvienos dziļus sievietes ķermeņa procesus - iegurņa kaula un audu atbrīvošana, jūtības atdzīvināšanu un emocionālās spriedzes atbrīvošanu, kā arī strādāsim ar pilna ķermeņa enerģijas centru atvēršanu.

Visas nepieciešāmās norādes sesijai Tu saņemsi epastā 24h pirms sesijas.

KĀ TU, IESPĒJAMS, JUTĪSIES PĒC PRAKSES:

- dzīvīgums iegurnī
- enerģijas plūdums un libido dzimumorgānos
- atbrīvota elpa un vieglums krūtīs
- iespējamas atbildes un atrisinājumi kādam dzīves posmam
- sajūtu pilnība ķermenī
- Nevis un ķermeņa iepazīšana no citas sajūtu prizmas - dziļa iekšējā mierīguma sajūta
- atjaunot sajūtas un dzīvīgumu ķermenī
- dzīvot ar lielāku vieglumu, siltumu un autentiskumu.

Sesijas norises vieta:Katrīnas iela 2, Rīga
KAD: 06.09. plkst 16:00, sesija ilgs 2,5h
Cena: 55 EUR

Lai pieteiktos, dodies uz saiti profilā.

Uz tikšanos! Elīna

06/08/2026

We don’t realise what touch can mean to the body and how deeply it affects us.

A few examples:

- After a shower, you apply body lotion quickly just to get it done. But what happens if you slow down, feel your skin, and bring presence to the experience? Your body feels the difference.

- Someone touches you without your consent. Instantly, your body tenses and contracts.

- Even touching sensitive parts of your own body before you’re ready, such as inserting a tampon or menstrual cup,can create clenching and protective tension in the body.

- And then there is touch within a Somatic Alignment session. Touch that is slow, present, and intentional. Touch that communicates safety to the nervous system. Touch that lets the body know, “You don’t have to hold this anymore. You can soften. You can let go.”

These are just a few examples.

Can you see how important touch is?

Touch can support healing in profound ways, but it can also create harm without anyone realising it. The body remembers every experience.

That is why a Somatic Alignment practitioner is trained in how to approach, support, and touch the body. It’s not about placing hands somewhere and hoping for a result. It’s about listening to the body’s responses, respecting its boundaries, and creating the conditions where the body feels safe enough to let go of what it has been holding.

Want to become a practitioner who knows how to support client, join our trainings.

In 🇱🇻 November, visit the link in the bio, to apply.

21/07/2026

Woman, this message is to you!

Woman, the fact that you allow me to be part of your journey and a chapter of your life is something you may never fully realise the depth of.

There are moments when I stand in front of you and cannot hold back my tears. Those times when we meet and hug, when words don’t need to be said, we just soften in each others hands.

That’s remembering!

I bow to you for your trust. For the moments we have shared. For allowing me to walk beside you and hold space as you find your way back to yourself.

There is so much untapped potential, wisdom, and power within women. And I am deeply grateful that you choose to trust me with parts of your story, your healing, and your becoming

Because my deepest reason for doing this work is simple:

For women to feel again.

Lots of love from me!

Always yours - Elina

P.S. thanks to t r u e A U R A | Festival Latvia for having me and sharing the experimental workshop “Awakening the Intelligence of pelvis.”

05/07/2026

When a woman gives birth, she goes through one of the most profound experiences a body can experience.

To bring new life into this world, she often places herself second. Her focus becomes the baby, the feeding, the caring, the sleepless nights, and the endless giving. While her attention is devoted outward, her own body and emotional experience are often left unattended.

The intensity of birth, the fears, the physical demands, the emotional shifts, and everything that was experienced along the way don’t simply disappear. Much of it remains held within the body.

Over time, this can show up as feeling disconnected from herself, emotionally overwhelmed, exhausted, powerless, numb, or even depressed. Postpartum depression is complex and can have many contributing factors, but we cannot ignore the impact that unprocessed physical and emotional experiences can have on a woman’s wellbeing.

In nature, animals instinctively shake, tremble, and discharge the energy that accumulates during stressful or threatening events. Their bodies complete the cycle.

Humans, however, are often taught to keep going, stay strong, push through, and carry on. Instead of releasing, we hold. We suppress and disconnect. And what remains unprocessed can become suffering carried within the body.

A woman’s body has incredible wisdom.

Join the Womb Connection program starting on 24th July to connect with the most important place for a woman- WOMB! Link in bio.

With love,
Elina ❤️

Address

L-Mgarr

Telephone

+35699963851

Website

http://www.somaticenergyalignment.com/

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