Somatic Energy Alignment - Elina

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Somatic Alignment | Pelvic & Yoni de-armouring | Womb Healing
❗️Where the body’s story unfolds, releases & feels again

01/11/2026

Have you noticed how your breath changes with your emotions? Fear makes it short. Grief makes it catch. Anger pushes it up into your chest.

When this happens again and again, your diaphragm starts to brace. And the emotions you didn’t get to express get stored right there.

Your diaphragm is a big deal. The vagus nerve passes through it, your heart rests on top of it, and your organs move with every breath you take. When it softens, your nervous system gets the message that it’s safe to feel.

Try this:
Your diaphragm sits under your rib cage. Hook your fingers under your ribs and apply pressure to open your diaphragm.

Does it feel tight there? Is it hard to hook your fingers under your ribs? Then this is an area you need to work on.

✨ Updates ✨
1:1 sessions in person in Amsterdam from December (with a break in January, February and March). 1:1 online sessions continue as usual. DM for info

Applications are open for our Amsterdam training in September! This is our last training in Europe in 2027, and the only one where all 3 of us teachers teach together. Head to www.somaticenergyalignment.com to apply.

25/10/2026

Something happened to me at a traffic light this week. Most of us would think: “Eh, what’s the deal?!” But for someone who is aware of their body, it was a big deal, and if it isn’t processed, it stays in the body.

Swipe to read the whole story 👉

This is how easily tension gets into the pelvic floor. Not only from “big things”, but from everyday moments we don’t even notice. When the body doesn’t get a chance to finish that reaction, the tension stays.

In my online Pelvic Floor De-armouring session we give the body space to regulate and transform what it’s been holding.

📅 Wednesday, 28 October
🕖 7 PM CET
💻 Online

No experience needed. Just come as you are.

Comment PELVIS or send me a DM and I’ll send you all the details 🫶

nervoussystemregulation

22/10/2026

Can I be honest with you?

For a long time I lived mostly from my head. I didn’t really feel my body, and I had no idea how much my womb was holding. When I started connecting with her, things in my life slowly began to transform. My creativity, my sexuality, and the way I love myself all changed.

That’s why I created The Womb Connection

It’s a 4-week online program for women who want to feel their body again.

Maybe you feel disconnected, or tired of living in your head, or you have period pain that never really gets better.

Maybe you just feel something is missing and you can’t name it yet.

You don’t need any experience. We go step by step, together.

Each week you get a recorded teaching, a live womb session with me, practices to do at home, and a WhatsApp group with women who are on the same journey. Some beautiful friendships have come out of that group 🥹

Swipe to see what we do each week, and what women from the last group shared ✨

- Starts 8 November
- First live session 11 November, 19:00 CET
- All sessions are recorded
- Limited spaces to keep the space intimate

Sign up through the link in my bio, or send me a message if you have any questions. I’d love to have you with me.

With love,
Elina❤️

womenscircle

20/10/2026

I’m proud to say that quite a few of my clients got pregnant after working with me 🥳

So here’s why I believe the body matters so much.

The womb is the place where a baby grows for 9 months. In that time the baby develops from an embryo into a fetus, and it needs a supportive place to do it.

When a body lives in fear and constant stress, it can be harder for it to feel safe, and a safe body is a better place for a baby to settle in.

We are part of nature. A seed grows best in good soil, and a baby grows best in a body that feels safe, calm and cared for.

Somatic work is a way to prepare and support you and your womb for conceiving a baby and carrying it healthily.

The online live program the Womb Connection Program is an excellent way to prepare your womb for a safe and beautiful pregnancy. New program starts on 8th November.

Comment “womb” and I’ll send you the details.

With love,
Elina

14/10/2026

Numb down there?
Tight hips you can’t stretch out?
Pain during s$x, or hard to feel pleasure?

Your pelvic floor might be holding more than you think, love!

Stress. Bracing through hard times. Fear, shame, childbirth, medical procedures, painful relationships, years in survival mode.

Your body holds on to all of it, in the muscles, fascia and tissues of your pelvic floor.

It can also show up as feeling cut off from your emotions and your intuition.

Your body did this to protect you. But the tension often stays long after you needed it.

The good news is that it can soften, and your pelvis can feel alive again.

On 28 October I’m guiding a live online Pelvic Floor Self De-armouring session.

You’ll learn:
- the key points of the pelvic floor and how to work with them
- how to use breath, presence and gentle self-touch to reach the tension
- how to do this safely, at your own pace

You’re in charge the whole time and you decide how far you go.

No experience needed.

Some women feel more relaxed, more sensitive and more alive afterwards. Others start to feel parts of their body they’ve been disconnected from for years.

28 October, 19:00 CET
Online on Zoom
2–2.5 hours
€33

Can’t make it live? You’ll get the recording within 24 hours.

Comment PELVIS and I’ll send you the booking link.

09/10/2026

Why free, and does it work online?

I’ll answer the second question first. What if I tell you that it even works when you watch it on replay / recording!!! Yes yes! A few women who did my last Womb Connection program online couldn’t join the sessions live, so they did them via recordings, and the feedback was incredible. And no surprise, because the program is created to work like that, and I guide you through the process.

WHY AM I GIVING THIS SESSION FOR FREE?

I won’t hide that I want you to join my online Womb Connection program starting in November, but more than that, I want to challenge the belief that this work is impossible online and show how important it is for you to be connected with your Womb and how much it can change your life.

I will talk about it more during the free session!

See you there, link in bio 😘

Love,
Elina

07/10/2026

Your heart isn’t closed. It’s protected.

The heart that longs to love, trust, and connect is often the same heart that has been hurt before.

What once protected you from pain like not committing to a new relationship, not being able to trust or even form a friendship, may still be protecting you today, even in the moments when you feel ready to open again, trust again, or allow love in.

The body creates a shield, protective mechanism that helped us survive what felt too much to feel.

Have you experienced that feeling being sad, but you push down that sadness because it is too uncomfortable to feel it, don’t have time to feel it because you have other thousand responsibilities waiting, or you have no one to support you with presence?

Information about my work, session online and in person, you can find in the link in my bio.

With love,
Elina

05/07/2026

When a woman gives birth, she goes through one of the most profound experiences a body can experience.

To bring new life into this world, she often places herself second. Her focus becomes the baby, the feeding, the caring, the sleepless nights, and the endless giving. While her attention is devoted outward, her own body and emotional experience are often left unattended.

The intensity of birth, the fears, the physical demands, the emotional shifts, and everything that was experienced along the way don’t simply disappear. Much of it remains held within the body.

Over time, this can show up as feeling disconnected from herself, emotionally overwhelmed, exhausted, powerless, numb, or even depressed. Postpartum depression is complex and can have many contributing factors, but we cannot ignore the impact that unprocessed physical and emotional experiences can have on a woman’s wellbeing.

In nature, animals instinctively shake, tremble, and discharge the energy that accumulates during stressful or threatening events. Their bodies complete the cycle.

Humans, however, are often taught to keep going, stay strong, push through, and carry on. Instead of releasing, we hold. We suppress and disconnect. And what remains unprocessed can become suffering carried within the body.

A woman’s body has incredible wisdom.

Join the Womb Connection program starting on 24th July to connect with the most important place for a woman- WOMB! Link in bio.

With love,
Elina ❤️

Address

L-Mgarr

Telephone

+35699963851

Website

http://www.somaticenergyalignment.com/

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