Calm Yoga Gozo

Calm Yoga Gozo Regular sessions, private groups & 1:1 - all on beautiful Gozo - Sarah 🧡 I'm originally from UK & made Gozo my home 8 years ago.

I specialise in guiding Yin Yoga & Yoga Nidra with TCM 5 Elements of the seasons - each has a specific energy & body meridians to release fascia tension & calm your nervous system. I have been practicing all types of yoga for
decades & now teach my favourite Yin Yoga. Yin Yoga is incredibly relaxing. It's a slow meditative practice & we hold the poses, supported with blocks, for 3-5 mins to allow

the facia or inter-connective tissues to relax & release. We don't work the muscles & there are no standing or balancing poses. We finish with a short Yoga Nidra to fully relax. Chair Yoga is more active & exercises the body whilst fully supported by the chair. It's perfect for seniors or anyone with knee/back issues. Yoga is ultimately a mind-body connection & a gift of giving time to yourself 🙏

A very special Spring Equinox sunrise at Ta Cenc Gozo full of optimism & joy ☀️
20/03/2026

A very special Spring Equinox sunrise at Ta Cenc Gozo full of optimism & joy ☀️

Thank you all for the New Moon Nidra energy. The card that I pulled was perfect - about decluttering your surroundings &...
22/11/2025

Thank you all for the New Moon Nidra energy. The card that I pulled was perfect - about decluttering your surroundings & your mind to make space for new energy to come in ✨️

December's date will be announced soon ✨️

For those on Gozo - I'm happy to announce the first of my monthly winter time Nidra - on 20th November - the day of the...
13/11/2025

For those on Gozo - I'm happy to announce the first of my monthly winter time Nidra - on 20th November - the day of the New Moon at 7pm.
The candlelight 75 minute session will start with 30 minutes of Yin followed by Nidra and integration.
No experience or flexibility is needed. Indoor venue with all equipment provided - just bring a cosy blanket to make your experience even more relaxing.
Yin is a gentle form of Yoga which allows your body to release tension in your fascia - all poses are on the mat so no balancing or using muscles required.
Nidra is a deep relaxation technique which allows your nervous system to calm and reset.
Yin and Nidra go perfectly together.

The 75 minute session costs €15. Just message me to book your place or ask any questions.
Sarah 🙏

It was wonderful to be guiding the savasana at the free Yoga class for International Yoga Day at The Citadel - this is w...
26/06/2025

It was wonderful to be guiding the savasana at the free Yoga class for International Yoga Day at The Citadel - this is what the magic looked like ✨️
Thanks to for organising together with and to the other teachers

Everyone is invited to this International Day of Yoga event on Gozo on 22nd June. It's not Yin but I will be guiding the...
06/06/2025

Everyone is invited to this International Day of Yoga event on Gozo on 22nd June. It's not Yin but I will be guiding the savasana - it's so uplifting to be part of a large group of yogis - see you there....
Free event with prior registration at
bit.ly/idymalta 🙏

Yin & Swim ☯️💦Summer is here again so we are back at our outdoor Yin Yoga Studio in a shady spot surrounded by trees. Tu...
03/06/2025

Yin & Swim ☯️💦

Summer is here again so we are back at our outdoor Yin Yoga Studio in a shady spot surrounded by trees. Tuesdays & Thursdays at 8am - we have space for 6 mats so book your spot & you're also invited to join us for a swim afterwards in Marsalforn ☀️

03/05/2025

Many firsts already this month!
My first healing drum circle with my new drum - thanks again to for the workshop.
My first May Pole Dance for Beltane - thanks to .
And today my first swim of the year - all of these experiences felt amazing 🤗☀️

Thanks to an amazing workshop by I have finally manifested my dream to make my own shamanic drum 💫I can't wait for it t...
31/03/2025

Thanks to an amazing workshop by I have finally manifested my dream to make my own shamanic drum 💫

I can't wait for it to be dry enough to play & release it's healing sounds. I 🧡 my drum.

Wishing you all many amazing experiences in 2025 🌟Maybe 2025 is the year you start your Yin Yoga journey - allowing your...
12/01/2025

Wishing you all many amazing experiences in 2025 🌟

Maybe 2025 is the year you start your Yin Yoga journey - allowing your body to release deeply held tension & helping your nervous system to regulate.
Yin is a whole body & mind practice but the Winter season element focuses on the Kidney & Bladder meridians to help energy flow like water 💫

My cosy candlelit Nidra sessions are being held again this winter & I attach my flyer here for this first time. Dates are organised in a WhatsApp group....

I welcome any questions by DM & look forward to welcoming you to my Yin & Nidra family on Gozo. Sarah ✨️

Beautiful almost full moon last night ✨️ #🧡 gozo
17/09/2024

Beautiful almost full moon last night ✨️

#🧡 gozo

I was fully living every moment with positive vibrations this special Summer Solstice & Full Moon 🤩A shamanic Healing Dr...
24/06/2024

I was fully living every moment with positive vibrations this special Summer Solstice & Full Moon 🤩
A shamanic Healing Drum Circle with a beautiful sunflower medicine wheel.
An amazing Cacao Summer Solstice celebration with a water ceremony, singing, dancing & a fire ceremony ending with ❤️ shaped embers.
And a Kirtan & Sound Journey - extra special for me as I guided a Nidra along with the instrumental sounds & sounds of life all around us.
Big hugs to everyone who was with me 🧡

Address

Ix-Xewkija

Website

Alerts

Be the first to know and let us send you an email when Calm Yoga Gozo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category