Mark Grech - Personal Trainer

Mark Grech - Personal Trainer ๐Ÿ’ช Personal Trainer | 11+ Years Experience
๐Ÿ‹๏ธ 1:1 โ€ข Group โ€ข Online Coaching
๐Ÿ“ฉ DM for prices & bookings

01/09/2026

๐Ÿ’ช๐Ÿ’€ The deadlift is a full body movement with massive benefits for overall posterior chain strength.

๐Ÿ† To perform the deadlift correctly grab the weight with a firm neutral grip, brace your core and pull the bar while keeping the centre of gravity over the full foot.

โŒ Avoid arching excessively and swaying back and forth!

27/08/2026

๐Ÿ’ชThe Pushup - one of the most basic exercises for training, also one of the most feared, misused and done wrong.

๐Ÿ“ˆBuild your pushup slowly, by starting with the easiest variation and building up the strength to do the full pushup.

21/08/2026

๐Ÿ‘๏ธ๐Ÿ‘„๐Ÿ‘๏ธ
๐Ÿฆต๐Ÿฆฟ
Squats are a great way to build overall lower body strength but shifting your feet may cause hip or knee pain.

๐Ÿ”’Secure the squat by planting your feet on the ground, feeling the 'tripod' of the foot and bracing your core.

18/08/2026

๐Ÿƒ The Incline threadmill is a great way to burn calories and train your legs without putting excess stress on your knees.

โŒ But hanging onto the handles for dear life removes most of the benefits and puts unnecessary stress on your shoulders.

13/08/2026

๐Ÿง˜โ€โ™‚๏ธPeople need to chill...especially during stretching.

Hold each stretch for 30-40 seconds, breathe through it and let the body guide you.

โš  Do not tense up or pull excessively on the muscle, especially after a workout!

11/08/2026

๐Ÿ•ต๏ธI see this problem often during Pulldowns and Pullups. One or two shoulders being unsecure causing them to roll forward during the movement. This can cause neck pain, reduced muscular development and even injuries.

โš ๏ธ Before pulling, bring both shoulders down and back. Stabilising them in place during the lift encourages a healthy movement and proper back development.

06/08/2026

๐Ÿ‹๏ธShoulder Presses are a top teir exercise for improving overhead strength, if done correctly.

โš ๏ธShrugging your traps, particularly on one side or letting your ribcage flare can cause great discomfort in the long run.

04/08/2026

โšก๐Ÿฆ… The Bird Dog is the great exercise to add to your gym routine.

If done correctly it trains the body for stability, balance and core strength.

โš ๏ธMake sure to perform is a slow and controlled manner to get the best out of the movement!

....๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญ ๐‚๐ฅ๐š๐ซ๐ค ๐Š๐ž๐ง๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐จ๐Ÿ๐Ÿ ๐ก๐ข๐ฌ ๐ ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ ๐š๐ข๐ง๐ฌ ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐จ๐Ÿ ๐ฉ๐ฎ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐Ÿ’ชBig well done to Andrea, one...
03/12/2025

....๐š๐ง๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐š๐ญ ๐‚๐ฅ๐š๐ซ๐ค ๐Š๐ž๐ง๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐จ๐Ÿ๐Ÿ ๐ก๐ข๐ฌ ๐ ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐š๐ง๐ ๐ ๐š๐ข๐ง๐ฌ ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐จ๐Ÿ ๐ฉ๐ฎ๐ซ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐Ÿ’ช

Big well done to Andrea, one of my most loyal clients, sticking to the game and bringing the gain!

๐Ÿฆธ๐Ÿปโ€โ™‚๏ธ๐ด๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘’ ๐‘›๐‘’๐‘ฅ๐‘ก ๐‘ ๐‘ข๐‘๐‘’๐‘Ÿโ„Ž๐‘’๐‘Ÿ๐‘œ? ๐ท๐‘œ ๐‘ฆ๐‘œ๐‘ข โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘–๐‘ก ๐‘ก๐‘Ž๐‘˜๐‘’๐‘ ?
๐Ÿ“ฅ๐‘ซ๐‘ด ๐’Ž๐’† ๐’‚๐’๐’… ๐’๐’†๐’•'๐’” ๐’ˆ๐’†๐’• ๐’š๐’๐’– ๐’”๐’•๐’‚๐’“๐’•๐’†๐’…!

26/11/2025

๐Ÿ–ค๐Ÿ”ฅBlack Friday Offer๐Ÿ–ค๐Ÿ”ฅ

๐Ÿ›’Buy 2 months worth of Personal Training sessions and get the 3rd month free!
๐Ÿ’ฅOnly 8 slots available so hurry up!

๐Ÿ“Tal-Qroqq Fitness, Gzira
*Offer only valid till the 1st of December

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Tal-Qroqq Fitness Centre
Gzira

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