Pathways Method

Pathways Method We are a team of professional Personal Trainers and Gym Instructors. Our primary aim is to help our students reach their full health and fitness potential

Here is a short interview about Pathways Method by Ian Jones, the founder of Pathways Method.

1. Describe Pathways Method in one sentence? Your direction to Health & Wellness.

2. What does Pathways Method consists of? A passionate and unified team of professionals with a different edge towards Health & Wellness. The main aim behind Pathways Method is to help students change their lifestyle and t

ake their fitness and wellness to the next level.

3. What makes Pathways Method different from others in the fitness industry? Pathways Method offers a unique experience because it is aimed at different levels of fitness. ‘Everyone Can’ is one of the mottos of the founder as he believes that every excuse is irrelevant as long as the students’ belief is that they can achieve their goals.

4. What type of training takes place during a session?
- Cardio
- Aerobics
- Weight Circuit Training
- Mixed Martial Arts (Boxing. Kick Boxing)
- Miltary workouts
- Pilates and Yoga
- Outdoor Training
- Adventure and teambuilding

5. What are the main benefits derived from these training sessions?
- Fat Loss
- Toning
- Keep fit

6. Are all sessions on a ONE to ONE Basis
No we do also small classes.

7. Who is Ian Jones? An ordinary person who has passion for Health & Fitness and wants to help others achieve this inner peace by offering a helping hand to everyone who is willing to start this new journey.

8. Was it always like this? Was training your passion since you were a kid? No, when I was a kid I did not like training at all. I would rather sit around playing video games, eating junk food, smoking and drinking alcohol with my buddies rather than exercising. Training came later on in my life, it actually saved my life because I lacked self-confidence and was always looking for that something missing inside me.

9. What is your story? Can you tell us something more about how this passion for training came to life? When I was young I was always the underdog. I was not popular at all. I did not have a lot of friends. I was more into inappropriate behaviour and I used to go with the flow to seek approval from others. However there was always something within me that knew that I was doing the wrong thing and I was not happy at all. Then at the age of 21, I got into sports and other confidence building material. From there on I never looked back.

10. Which quote/quotation inspires you most?
‘It’s not how much you can hit, but how much you can get hit and keep moving forward, that’s how winning is done’. "Rocky Balboa, 2006".

11. What advice do you give to the people out there? Take Action Right Now....Wherever you are, don’t postpone, just take the first step and the rest will follow.

12. Where do you imagine yourself in 5 years time? Part of this amazing and ever-growing new community of great people.

06/11/2025

🏴‍☠️ Ahoy, Matey! ☠️

Raise the Jolly Roger and grab yer compass for a grand Pirate Treasure Hunt Adventure!

📜 When: Saturday 15th November, 2025 at 09:00 hours
⚓ Where: In front of Selmun Palace Mellieha
💰 Dress Code: Casual/sports wear (bring walking shoes)

Join Captain Ian Jones and the crew as we sail the seven seas, follow the clues, and uncover the buried treasure!

There’ll be loot, laughter, and plenty o’ grub for all brave pirates!

So hoist yer sails and mark yer map —
The treasure awaits, but only the bold shall find it!

🗺️ RSVP to the Captain at (+356)99498154 before the tide turns!

08/10/2025
OCTOBER 20TH OPENING IN ATTARD
10/09/2025

OCTOBER 20TH OPENING IN ATTARD

25/06/2025
🌞 Summer’s sneaking up, and you need this salad in your life! 🥗✨�It’s fresh, fast, and totally yum — perfect for lazy lu...
24/04/2025

🌞 Summer’s sneaking up, and you need this salad in your life! 🥗✨
�It’s fresh, fast, and totally yum — perfect for lazy lunches or lunchbox wins.
�Bonus: It’s plant-based, so you're giving your body (and the planet!) a little love by skipping the meat. 🌱💚
�Give it a try and tell us if it made your taste buds dance! 💃🕺

🎥 Watch the full video from here:
�https://www.facebook.com/PlantBasedOnABudget/videos/easy-edamame-salad/2133566410426612/?mibextid=wwXIfr&rdid=3RRGfA2lebnRWaKp

Easter’s over... and if you're feeling a little sluggish (hello, chocolate coma 😅), you’re not alone.Moving your body ca...
22/04/2025

Easter’s over... and if you're feeling a little sluggish (hello, chocolate coma 😅), you’re not alone.

Moving your body can do wonders not just for your fitness, but for your mood too! 🏃‍♀️✨

Move Yourself Happy!
�Check out this great read on how exercise can lift your spirits and get you back in your groove:
�👉 https://www.theguardian.com/lifeandstyle/2022/jun/29/move-yourself-happy-how-to-exercise-boost-mood-fitness-level

There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

💪 Did you know?After the age of 40, we naturally start to lose muscle mass. But here’s the empowering truth: this isn’t ...
18/04/2025

💪 Did you know?

After the age of 40, we naturally start to lose muscle mass.

But here’s the empowering truth: this isn’t something you just have to accept.

Strength training 2–3 times per week can actually reverse muscle loss, helping you stay strong, mobile, and energized for years to come.

At Pathways Method Gym, we specialise in safe, effective strength training programs designed specifically to help adults 40+ build back strength, improve balance, and feel more confident in their bodies.

✨ It’s never too late to start. 📍 Start your journey with us.

Read more about muscle loss after 40 and how to prevent it in this article:

Muscle loss after 40 isn't inevitable if you have a comprehensive plan for keeping your body strong and healthy as you age.

Are you ready to shape your body? 💪Today can be Day 1 of a stronger, fitter you.Be stronger than your excuses — we’ve go...
17/04/2025

Are you ready to shape your body? 💪
Today can be Day 1 of a stronger, fitter you.

Be stronger than your excuses — we’ve got you. 🙌

🐣 EASTER SPECIAL: 50% OFF all training packages at our Bahar ic-Caghaq Gym!

Hurry up - LIMITED TIME ONLY ⏰

No better time to start than right now.

📞 Send us a DM to register or call us on +356 99498154

🔥Let’s get you moving. 🔥

Address

Pathways Method, Triq L'Arzella
Baħar Ic-Cagħaq
NXR5192

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 05:00 - 12:00

Telephone

+35699498154

Website

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