11/09/2026
๐ฅค High-Protein Fat-Loss Smoothie
* 1 scoop whey protein
* 250 ml unsweetened almond milk or low-fat milk
* ยฝ banana
* 100 g frozen berries
* 150 g Greek yogurt (0โ2% fat)
* 1 tablespoon oats
* ยฝ teaspoon cinnamon
* A handful of ice
Blend until smooth.
Approximate nutrition: 350โ400 calories, 40โ45 g protein.
Ideal after your gym or military-style calisthenics workout. For fewer calories, remove the oats; for more energy before training, use one whole banana. No peanut butter needed. ๐ช
