Bonsai Fit

05/10/2019

Awesome book! Sleep is the foundation upon which the other pillars of health are built (e.g. diet, exercise, and hormonal balance). Without adequate sleep, there's no hope of health and fitness.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed hi...

21/09/2019

Keto diets put to the test for diabetes reversal.

27/08/2019

19/06/2019

Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established for the first time the most effective dose of an urban nature experience. Healthca...

01/02/2019

Sofía Gómez Uribe is a Colombian world record holding freediver. She has a freediving school in Dominica called Blue Element, where we made this video. She d...

27/09/2018

This is the full 2008 documentary Processed People: The Antidote to American's Toxic Lifestyle. It features several noted vegan doctors and experts talking a...

30/05/2018

Why are the world's best pro surfers shunning meat in favour of plant-based diets?

30/04/2018

Based on studies linking coffee consumption with lower liver cancer risk, coffee is put to the test to see if it can help reduce liver damage in those with hepatitis C.

31/03/2018

Happy Easter!

Unwind, relax, and deepen into the present moment. In this powerful video montage, Eckhart takes us on the journey of understanding and feeling one of his mo...

28/03/2018

21/03/2018

"My boyfriend documented his first 30 days without drinking alcohol and the changes were so much more than I ever expected..." Alcohol & Skin Redness Informa...