Yoga Light - 光之瑜珈教育中心

31/07/2026

This is where we’re celebrating 10 years of Yoga Light! We would love for you to come!

Join us on Saturday, 8th of August from 4 PM for yoga at the big park at Ocean Garden, followed by dinner at our Ocean Studio. The whole celebration is free.

Book the class, dinner, or both through the Yoga Light app by 5 August.

我們會在這個大公園慶祝十週年，誠摯邀請大家的參與！

活動將於 8 月 8 日（星期六）下午 4 點展開，我們會先在海洋花園的大公園進行一場戶外瑜伽，隨後回到海洋館一起享用晚餐。本次活動完全免費。

不論您想單獨參加戶外瑜伽課、晚餐，或是兩者皆出席，都請在 8 月 5 日前透過 Yoga Light App 完成預約，以便我們統計人數。

29/07/2026

We asked our students one question: “Why do you practice YOGA?”

Different people. Different reasons. Same practice.

Come find your reason at Yoga Light.

我們問了學生一個問題：「你，為什麼練習瑜伽？」

不同的人，不同的因緣，卻是相同的練習。

來Yoga Light，尋找你的答案。

24/07/2026

Why do you practice yoga?
Tell us in the comments. 🧘

你為甚麼練習瑜伽？
歡迎在留言區告訴我們。🧘

21/07/2026

Join us for a Backbend Workshop led by Rahul!

Many practitioners experience lower back discomfort during backbends because they compress their lumbar spine. This workshop will teach you how to properly open your chest and thoracic spine, which automatically relieves pressure from your lower back and deepens your practice.

Through Rahul’s hands-on adjustments and the use of props, you will learn to backbend with ultimate safety and control.

Date: Sunday, August 16, 2026
Time: 10:30 AM - 1:00 PM
Venue: Yoho Studio, Taipa

報名參加由 Rahul指導的後彎專題工作坊！

許多練習者在進行後彎時，常會因為過度擠壓腰椎，而感到下背部不適。本次工作坊將教你如何正確地打開胸腔與胸椎——這能自動減輕下背部的壓迫感，安全地深化你的練習。

在工作坊上，Rahul將巧妙地運用輔具，並透過精準的手法正位調整，教導如何以安全且有控制的方式，舒適練習後彎。

日期： 2026年8月16日（星期日）
時間： 上午 10:30 - 下午 1:00
地點： 氹仔天晉館

20/07/2026

We are so grateful to everyone who joined Animesh’s inversion workshop yesterday! He focused on helping everyone find their midline and refine exactly how to distribute their weight while upside down.

This workshop proved that inversions aren’t scary when you have regular practice. There is always a deeper layer of alignment to explore!

When you trust his clear, safe adjustments, flipping over turns into a path of steady progression. Every single attempt becomes a beautiful lesson in being present, finding balance, discovering your inner strength.

Thank you again to everyone who joined with Animesh yesterday! Keep practicing and see you on the mat again soon. Namaste!

17/07/2026

一轉眼，我們已經共同度過了十個冬夏。十年的習練，一張張無比熟悉的臉孔，都化作了點點滴滴的溫暖回憶。

8月8日（星期六），我們將舉辦一場免費的週年慶祝聚會。當天，五位導師將攜手帶領一堂特別課，並準備了簡短的感言與溫馨的晚餐，期盼能在這個特別的日子與你相聚。

本次活動全程免費。因位置有限，請於8月5日前透過 Yoga Light App 進行預約。你可以選擇單獨預約課堂、晚餐，或兩者同時參與。

既然是十週年慶，活動當天，我們也為大家準備了一份小小的週年驚喜。

左右滑動查看活動詳情，隨即在 App 中預留你的位置。我們滿懷期待，靜候你的到來。

17/07/2026

10 years of practice, familiar faces, first classes, quiet breakthroughs and a lot of memories!!

On Saturday, 8 August, we’re celebrating with a free anniversary gathering: one community class led by all five teachers, a short speech and dinner together after class.

The full event is free, but booking is required through the Yoga Light app by 5 August. You can book the class, dinner, or both.

There’s also a little anniversary surprise on the day.

Swipe through for the details, then book your spot in the app. We’d love to celebrate this one with you.

14/07/2026

04/07/2026

Meet Rahul from Yoga Light. 🧘

A dedicated yoga teacher with 15+ years of teaching experience across India, China, and Macau. Rahul began practicing yoga in February 2006 after being inspired by his school master, while his grandfather gave him the confidence to keep practicing every day. For Rahul, yoga is not just exercise. It is a lifestyle.

His classes: Hatha yoga, Ashtanga yoga, Warm stretch, Gentle stretch, Hip and shoulder opening, Wall rope yoga, Wheel yoga, Wheel stretch, Gentle flow, Chair yoga, Stick yoga, and more.

📍 Available at Yoga Light Macau and Taipa studios.

Book via the Yoga Light app.

認識Yoga Light 導師- Rahul

Rahul是一位對教學充滿熱誠的瑜伽老師，擁有超過 15 年的豐富教學經驗，曾在印度、中國及澳門教授。他自2006年2月起在學校老師的啟蒙下接觸瑜伽，並在祖父的期許與鼓勵下，將每日勤勉練習轉化為持之以恆的信念。對他而言，「瑜伽不僅是一項運動，更是一種生活方式。」

他擅長教授的課程，包括：哈達瑜伽、八支串聯瑜伽、暖伸展、温和伸展、開髖與開肩、牆壁繩瑜伽、瑜伽輪、瑜伽輪伸展、温和流動、椅子瑜伽、木棍瑜伽等等 。

上課地點：建興龍館及氹仔館
可透過 Yoga Light App 進行預約

30/06/2026

Trying to go deeper is not always the same as practising better.

If your breath disappears in a pose, that is usually the sign to soften, adjust, and let the body meet the stretch with less force.

A good stretch should feel steady enough that you can still breathe through it.

Book your class through the Yoga Light app, or DM us if you are not sure where to begin.

動作做得深，不代表練得好。

當你在某個體位法中無法順暢呼吸，這是身體的提醒訊號：該緩和動作、適度微調，而不是用蠻力硬撐。因為好的伸展，能讓你保持安穩，且在過程中呼吸自如。

使用 Yoga Light App 線上預約課程。若不確定如何選擇課堂，請隨時私訊我們。