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Segunda-feira 06:15 - 21:15 Terça-feira 06:15 - 21:15 Quarta-feira 06:15 - 22:00 Quinta-feira 06:15 - 21:15 Sexta-feira 06:15 - 21:15 Sábado 07:45 - 14:30

CrossFit XVI

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Macau
Macau
CrossFit XVI

CrossFit XVI is the best CrossFit (functional) gym in Macau! The best hour of your day! Guaranteed!! CrossFit (Class and 1on1) CrossFit TRX ViPR Boot Camps
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We are CrossFit XVI, the first CrossFit affiliated Box in Macao! Our Goal is to use all of our knowledge, not just in CrossFit but other modalities such as TRX Suspension, TRX Rip Trainer, ViPR, Stroops, Olympic Lifting, Sports Conditioning to help you achieve elite fitness. Fitness is not just looking good in the mirror, it is about movement! Fitness was made to increase an individuals work capac

ity through out time and different movement domains, so that you can become faster, stronger and feel younger (and look good too)

We offer a environment where anyone can exercise and not feel excluded and uneasy to get healthier. All we ask for is Handwork and Commitment and we will give it in return in triple!

- We provide - Personal Training (private and effective) Small Group Training (up to five people in a single group) Large Group Training (Open Classes) Mobility Classes (Unlock your body!) Boot Camp (High Intensity and Crazy) Nutritional Guidance (start eating right!)

- Using - Resistance Training Olympic Lifting High Intensity Interval Training

Whatever the Fitness Goal JOIN US!

31/12/2023

祝大家新年快樂
我們2024年也在一起💪

29/12/2023

對於新手來說，如果沒有掌握好技術和動作，或者沒有合適的指導和監督，就很容易出現肌肉拉傷的情況。所以一定要選擇一個有資質和經驗的CrossFit教練和場館，跟隨他們的指導和建議進行訓練。

28/12/2023

CrossFit主要強調全面發展，不是單一跑步，舉重，或靈活性，你需要全部具備。雖然看上去很難，但這種模式帶來的好處就是我可以每天練一種，訓練不會枯燥，甚至還會沉浸在解鎖新動作中或提高成績中，讓訓練充滿激情和趣味。

26/12/2023

學會營養搭配，令你運動效果加倍

26/12/2023

不僅要會練，更要會吃

24/12/2023

Merry Christmas

01/12/2023

Crossfit XVI成為澳門唯一一間，獲得Crossfit十週年貢獻獎的機構。回想起十年前，我們把Crossfit帶來澳門，在十年間極大地普及了Crossfit訓練並幫助了很多人收穫了健康的身體 💪我們會繼續努力，傳播crossfit精神，讓更多人接觸到這項運動！

27/11/2023

無論你的運動基礎、體能情況如何，都能練crossfit！越早開始，越能儘快收穫到運動的喜悅。

26/11/2023

DM is for FREE TRIAL

25/11/2023

想獲得專業的運動指導，令你運動成效卓著？
DM us fore Free Trial

16/11/2023

每個努力的瞬間都值得掌聲👏
DM us for free trial

08/11/2023

🏋🏻‍♂️肌肉增長的原理是通過超負荷的運動來破壞掉肌肉纖維，再通過蛋白質攝入與修復的方法來促進肌肉增長的過程🧐

🛑肌肉增長一定要循序漸進❗️不可以直接做高強度的運動❌否則可能會導致肌肉拉傷等問題。

日常還要多吃雞蛋、蔬果、牛肉等蛋白質、碳水含量豐富的食物。注意吃好睡好休息好♨️特別注意‼️重訓前，任何形式有氧不長肌肉 🤪

DM us for FREE TRIAL 🥰🥰

Endereço

R. Do Padre Antonio Roliz, Edf. Industrial Si Toi, 5 Floor
Macau
00853

Horário de Funcionamento

Segunda-feira	06:15 - 21:15
Terça-feira	06:15 - 21:15
Quarta-feira	06:15 - 22:00
Quinta-feira	06:15 - 21:15
Sexta-feira	06:15 - 21:15
Sábado	07:45 - 14:30

Telefone

+85366868589

Website

http://www.crossfitxvi.com/

Notificações

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