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莎娜瑜伽 Yoga Shala 853

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Macau
Macau
莎娜瑜伽 Yoga Shala 853

At Yoga Shala 853, we celebrate the ancient wisdom found in yoga and seek to share it with all.

Yoga Shala 853, offering various styles of yoga classes, CEDP courses, workshop, yoga teacher training course (RYT200/300) and YACEP.
莎娜瑜伽Yoga Shala 853，以古老智慧練習瑜伽，提供各種風格的練習，以及一系列的瑜伽、持續進修課程、教師培訓(RYT200/300)和持續學習(YACEP)。我們的瑜伽練習室適合任何級別的練習者，關注我們找出最適合您的鍛煉。我們是第一家將瑜伽及寶萊塢舞引進到澳門，並在澳門已成辦了超過十年。在莎娜瑜伽Yoga Shala 853，我們以古老智慧練習瑜伽，並將其分享給所有人。我們提供各種風格的瑜伽，以及一系列的瑜伽課程、健身、舞蹈、教師培訓和推廣。

我們的瑜伽練習室像是任何級別的練習者的一個家，明白每個人都有自

己獨特的練習目標要去遵循。留意最新課程及我們的專業培訓導師團隊，找出最適合您的課程。同時請到訪筷子基的V Studio 查找更多練習時間表：https://www.facebook.com/vstudiomacau/

As the first to bring yoga and Bollywood dance to Macau, our teaching in Macau has been established for over 10 years. We provide various styles of yoga and a wide range of yoga classes, fitness, dance, teacher training programs and offerings. Our Yoga Studio is home to all levels of practitioners, recognizing that each individual has their own, unique path to follow. Check out all of the classes and our professionally trained instructors and find out what works best for you. Please also visit our V Studio at Fai Chi Kei for more practices: https://www.facebook.com/vstudiomacau/

12/05/2026

這個暑假🌈 來 Yoga Shala 和 V Studio 參加我們的夏令營☀

我們專為 6 歲及以上的小朋友設計了精彩課程，讓他們在快樂活躍度過暑假：
🧘‍♂ 兒童瑜珈- 平衡和專注力
🥊 兒童拳擊- 活躍和鍛煉自信
🤸‍♀ 青少年 Bungee & 普拉提 -躍動活力

📅 Dates 日期: 7月1日開始，一個星期2 堂
📍 Location地點: Yoga Shala & V Studio
👥 Age Group年紀: Specially designed for kids aged 6+ and teens/ 6歲起

This summer🌈 let your kids move, groove, and grow ☀

Looking for the perfect summer activity? Give your kids a summer of movement and fun with our specially designed classes for ages 6+.
🧘‍♂ Kids Yoga – For balance and focus.
🥊 Kids Boxing – For energy and confidence.
🤸‍♀ Teens Bungee & Pilates – Energetic and fun.

Come have fun with us this summer.🎒💪一起度過一個充滿活力的暑假☀

🚀 Register Today 立即報名 📲 +853 6301 6780/ 6393 2002

10/05/2026

非常感謝所有參加我們「瑜珈與拳擊」代言人/ 母親節活動的小朋友們和家長們！大家玩得好開心，非常充滿活力啊。

請密切關注-「2位獲獎的最佳模特兒」名單，將於下週在 Facebook 和 Instagram 上公佈。

祝所有媽媽們母親節快樂 🌸

A huge thank you to all the amazing kids and parents who joined our Kid’s Yoga & Boxing casting Mother‘s day event! We were so impressed by the talent and energy today.
Stay tuned—the two winners of our ’Best Model‘ award will be announced next week right on Facebook and instagram.

Sending extra love and a very Happy Mother’s Day to all the wonderful moms 🌸

08/05/2026

與古維德老師一起掌握瑜伽三大支柱 🧘‍♂✨

透過體位法、呼吸法和禪定冥想，深度連結傳統瑜伽的根源。在這些課堂中，古老師將為你架起身體鍛鍊與心靈寧靜之間的橋樑，引導你進行一場完整且身心融合的練習。✨

👉🏻 內在的探索旅程：
體位法：打造穩定、強壯且具彈性的身體基礎—融合精準正位的體位練習。
呼吸法：調和你的神經系統，並擴展你的生命核心能量。
禪定冥想：讓大腦安靜下來，體驗純粹、不受干擾的覺知。

專為尋求練習深度者與初學者所設計，適合所有程度 💯

Master the Three Pillars of Yoga with Mentor VK 🧘‍♂✨

Connect deeply with the traditional roots of yoga through Asana, Pranayama, and Dhyana. In these specialized classes, Mentor VK bridges the gap between physical ex*****on and spiritual stillness, guiding you through a complete, integrated practice.✨

👉🏻The Journey within:
ASANA: Build a stable, strong and flexible physical foundation- Asana with Alignment Precision.
PRANAYAMA: Harmonize your nervous system and expand your vital energy.
DHYANA: Quiet the mind to experience pure, uninterrupted awareness.

Designed for practitioners and beginners who seek depth, structure, and true transformation. Perfect for all levels💯

Log into the app or contact us to book your mat now +853 63016780📲

06/05/2026

🧘‍♂️ 慶祝第12 屆國際瑜珈日 🧘‍♂️ Celebrate the 12th International Day of Yoga🧘‍♀️

澳門印度文化協會非常榮幸能與印度駐香港及澳門總領事館共同舉辦今年的里程碑盛會，活動場地由澳門葡京人H853 娛樂館贊助。本屆活動主題為*「瑜珈促進健康、智慧與世界和平」*，強調瑜珈在應對現代生活壓力的同時，更能培養我們在多元世界中和諧生活所需的智慧。

Indian Culture Association of Macau (ICAM) in partnership with Consulate General of India in Hong Kong & Macau SARs are proud to organise this year’s milestone event, and venue sponsored H853 Entertainment place, Lisboeta Macau. This year’s event themed "Yoga for Wellness, Wisdom, and World Peace", underscores yoga’s role in managing modern stress while cultivating the wisdom necessary to live harmoniously in a diverse world.

🗓️ Date日期: Sunday, June 14, 2026 （星期日）
⏰ Time時間: 9:00 AM – 10:30 AM
📍 Venue地點: H853 Entertainment Place, Lisboeta Macau （澳門葡京人 H853 娛樂館）
✨ 免費入場 | 歡迎各界人士參加 ✨ Free Admission | Open to All ✨
Contact 聯絡：+853 63016780

我們誠邀每一位朋友，共同度過一個充滿寧靜、健康與團結的早晨🙏Everyone is welcome，join our community for a morning of peace, wellness, and unity.

#國際瑜伽日

30/04/2026

一起連結、呼吸、共綻放 🌸 今年母親節，與其送一份禮物，不如送給彼此一份「陪伴」的時光。誠邀您參加 Yoga Shala 特別舉辦的「媽媽與我」瑜伽體驗！
在這溫馨的一小時中，我們將透過瑜伽讓媽媽與孩子連結，創造專屬於你們的親密時刻。快來與孩子一起感受這份獨特的愛與連結吧！母親節快樂 🥰

Bond, Breathe & Bloom Together 🌸 This Mother’s Day, skip the usual gifts and give the gift of presence.

Join us for a special ”Mom & Me“ yoga session at Yoga Shala! It’s a beautiful hour designed to bring moms and kids together for bonding moment.
Come celebrate the unique bond you share. Happy Mother‘s Day 🥰

📅 When日期和時間: May 10th | 15:00 – 16:00
📍 Where地點: Yoga Shala
🧘‍♀️ Who對象: Moms and their little ones (all ages welcome)
🌟 Charges 收費： $99 mop (Mom and kid- maximum 2 kids 媽媽歡迎帶2位小童一起參與)

名額有限，立即預約您的席位✨DM us to book your mat✨ whatsapp/wechat: 853 6301 6780

#母親節 #媽媽與瑜伽

27/04/2026

🌟 五月課表正式發佈｜多元課程與專業導師計畫 🗓✨

這個五月，我們為你準備了更豐富、更具挑戰性的練習選擇！
✅ 更多元化的瑜伽與健體團體課- 我們增加種類與時段，讓你隨時都能找到適合自己的練習節奏。
✅ 古維德老師晨間/午間精進練習- 跟隨老師進行早午的深度訓練，進一步精進體式與呼吸。
✅ 兒童試鏡大招募 Kids Casting - 5月9日 🎬🌟當天設有【免費體驗課堂】！
如果你家的小寶貝熱愛展現自我，千萬不要錯過 5 月 9 日下午14:00的試鏡機會啦！

MAY IS HERE 🗓✨
✅ More Yoga & Fitness group classes varieties
✅ Mentor VK AM/PM Intensive Program
✅ KIDS CASTING - MAY 9th 🎬🌟 FREE TRIAL CLASS!

聯絡我們📲 View the full May schedule and book your spots via the app/ contact us for more +853 63016780/ 63932002

22/04/2026

頌缽陰瑜伽是一種溫和且具冥想性的練習。這團課結合了陰瑜伽長時間維持的被動式體式，以及頌缽產生的共振，旨在釋放深層的身體緊張感，並促進內心的寧靜。
*焦點：強調透過深層且具正念的呼吸來進行伸展體式。
*聲療：在練習過程中使用頌缽，營造出一個寧靜放鬆的環境。
*程度：適合所有程度的人士，特別是那些希望緩解壓力或身體緊繃感的人。

Singing Bowl Yin Yoga is a gentle and meditative practice. The class combines the long-held, passive poses of Yin Yoga with the vibrations of singing bowls to release deep physical tension and promote mental calmness.

*Focus: Stretching poses, emphasized by deep, mindful breathing.
*Sound Healing: The use of singing bowls during the practice to create a serene environment for unwinding.
*Levels: Suitable for all levels, especially those looking to relieve stress or physical tightness.

Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#頌缽陰瑜伽

21/04/2026

體驗專為各種體質與目標設計的多樣化練習。「瑜伽適合每一個你！」💛

我們的團課：
🧘🏻‍♀️基礎瑜伽：專為完全沒有經驗的初學者設計，將拆解基礎動作，幫助您從零開始建立練習的信心與基礎。
🟤輪瑜伽：利用瑜伽輪輔助動作，加深伸展、改善體態對線與靈活性，同時有效緩解上背部與下背部的疼痛。
🪑椅子瑜伽：一種溫和且易於參與的練習，動作經過調整，以坐姿或支撐站姿進行。適合任何人事在無壓力狀態下探索瑜伽的人士。
💪🏻健體瑜伽：將傳統瑜伽與充滿活力的健身計劃相結合，旨在緊緻線條、雕塑身形並強化體能。

Explore a diverse range of practices designed for every body and every goal. “Yoga is for everyone!” 💛

Our group classes:
🧘🏻‍♀️Foundation Yoga: Perfect for those completely new to yoga, this class breaks down fundamental poses to build your confidence and practice from the ground up.
🟤Wheel Yoga: Use the yoga wheel to support your movements, deepen stretches, and improve body alignment and flexibility while releasing upper and lower back pain.
🪑Chair Yoga: An accessible, gentle practice modified for seated or supported standing postures. It is ideal for anyone seeking a unique way to explore yoga without strain.
💪🏻Body Fit Yoga: Combine traditional yoga with energetic fitness programs designed to tone, sculpt, and strengthen your body.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約啦。

#輪瑜伽 #椅子瑜伽 #健體瑜伽

20/04/2026

我們的身體拉筋伸展與陰瑜伽團課，是釋放深層壓力☺️恢復身體天然柔軟度💯

尋找您的身心釋放!
*身體拉伸🤗：專注於將關節活動到最大範圍以緩解僵硬。旨在疏通淋巴腺、增強靈活性，並降低運動損傷或疲勞的風險。
*陰瑜伽🪷（慢節奏與冥想）：一種節奏緩慢的練習，每個姿勢保持 3 到 5 分鐘，針對韌帶和筋膜等深層結締組織進行深度修復。
*針對性緩解💯：如肩頸或髖部與腿部專項，解決因長期久坐或不良姿勢引起的身體不適。

Our Body Stretching and Yin Yoga classes offer the perfect sanctuary to release deep-seated tension☺️ and restore your body’s natural flexibility💯.

Find Your Release!
*Body Stretching🤗: This class focuses on moving joints to their maximum range of motion to relieve stiffness. It is designed to unblock lymph glands, enhance flexibility, and reduce the risk of sports injuries or fatigue.
*Yin Yoga🪷 (Slow & Meditative): A slow-paced practice where poses are held for 3 to 5 minutes to target deep connective tissues like ligaments and fascia.
*Targeted Relief💯: We offer specialized stretching sessions, such as Neck & Shoulder or Hip & Leg focus, to address discomfort caused by long periods of sitting or poor posture.

📲Join Us Today- Contact us directly at +853 6301 6780 via WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#身體拉筋伸展瑜伽 #陰瑜伽

18/04/2026

「流動瑜珈」 🌊— 無論您是追求充滿動感的動態冥想，還是希望透過特定序列來改善身體對線，💁🏻‍♀我們的團課適合所有程度的練習者。

*動態律動與呼吸：體驗「流暢且和諧」的流動練習將呼吸👃🏻與動作同步，有效增強力量💪🏻、靈活性並提升心肺健康。
*身心全方位健康：流動瑜珈練習有助於調節身體系統、促進血液循環，並減輕壓力，讓您的身心更加放鬆💆🏻‍♀。

“Flow Yoga”🌊 - Whether you are looking for a dynamic moving meditation or a specialized sequence to improve alignment, 💁🏻‍♀our classes cater to all levels of practitioners.

*Dynamic Movement & Breath: Experience a “reasonable and smooth” flow that synchronizes your breath 👃🏻with poses to build strength, 💪🏻flexibility, and cardiovascular health.
*Holistic Health: Flow practice helps regulate the body system, improve blood circulation, and reduce stress for a more relaxed mind and body💆🏻‍♀

Join Us Today- Contact us directly at +853 6301 6780 via 📲WhatsApp or WeChat to reserve your spot. 請直接致電或透過 WhatsApp / 微信聯絡 +853 6301 6780 預約您的席位。

#流動瑜伽

Endereço

澳門宋玉生廣場322-362號誠豐商業中心4樓K室
Macau
999078

Horário de Funcionamento

Segunda-feira	07:00 - 22:00
Terça-feira	07:00 - 22:00
Quarta-feira	07:00 - 22:00
Quinta-feira	07:00 - 22:00
Sexta-feira	07:00 - 22:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Telefone

+85363016780

Website

https://www.yogashala853.com/

Notificações

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