Mysore Macau 澳門邁索爾

29/08/2026

✨ 歡迎來到 Yoga Shala & Ashtanga/ Mysore Macau，親身體驗正統阿斯湯伽流瑜伽的嚴格紀律與傳承。🧘‍♂️🧘‍♀️
由 JSY500 阿斯湯伽認證授權導師古維德與瑜伽士 Fiona 親自指導，為各階段學員提供最高規格的傳統培訓：
✨ 個人化呼吸指導：在團體課中依循自身呼吸節奏，循序漸進練習。
✨ 精準手法正位：結合解剖學提供個人化身體調整🙌，確保安全並防範傷害。
✨ 哲學與正確思維融合：古維德導師融合深厚的正確思維哲學知識和傳統的呼吸計數法，培養專注力，將您的體位法練習轉化為真正的動態冥想。瑜伽士 Fiona 將與您緊密合作，建立一套自律的日常練習，完美平衡您的體能和思考靈活性。

✨ Experience the authentic tradition and rigorous discipline of Ashtanga Vinyasa at Yoga Shala & Ashtanga/ Mysore Macau. 🧘‍♂️🧘‍♀️

Guided by distinguished JSY500 Authorised Ashtanga yoga teachers Mentor VK and Yogini Fiona, we offer professional instruction for both beginners and advanced practitioners:
✨ Individualized Self-Paced Guidance: Progress through the sequence at the pace of your own breath within a supportive group setting.
✨ Precise Technical Adjustments: Receive hands-on, personalized adjustments 🙌 tailored to your anatomy for safe alignment and injury prevention.
✨ Philosophical and Mindful Integration: Mentor VK integrates deep knowledge of mindfulness philosophy and traditional breath counts to cultivate a focused mind, turning your physical practice into a true moving meditation. Yogini Fiona works closely with you to establish a disciplined, daily routine, perfectly balancing your physical strength with mental flexibility.

📅 For class schedules and bookings, visit our Instagram/Facebook or contact us at 聯絡我們: 📞 853 63016780 📲

21/08/2026

✨ 歡迎來到 Yoga Shala & Ashtanga/ Mysore Macau，親身體驗正統阿斯湯伽流瑜伽的嚴格紀律與傳承。🧘‍♂️🧘‍♀️
由 JSY500小時阿斯湯加瑜伽授權認證導師古維德與瑜伽士 Fiona 親自指導，為各階段學員提供最高規格的傳統培訓：
✨ 個人化呼吸指導：在團體課中依循自身呼吸節奏，循序漸進練習。
✨ 精準手法正位：結合解剖學提供個人化身體調整🙌，確保安全並防範傷害。
✨ 哲學與正確思維融合：古維德導師融合深厚的正確思維哲學知識和傳統的呼吸計數法，培養專注力，將您的體位法練習轉化為真正的動態冥想。瑜伽士 Fiona 將與您緊密合作，建立一套自律的日常練習，完美平衡您的體能和思考靈活性。

✨ Experience the authentic tradition and rigorous discipline of Ashtanga Vinyasa at Yoga Shala & Ashtanga/ Mysore Macau. 🧘‍♂️🧘‍♀️

Guided by distinguished JSY500 Ashtanga yoga authorised teachers Mentor VK and Yogini Fiona, we offer professional instruction for both beginners and advanced practitioners:
✨ Individualized Self-Paced Guidance: Progress through the sequence at the pace of your own breath within a supportive group setting.
✨ Precise Technical Adjustments: Receive hands-on, personalized adjustments 🙌 tailored to your anatomy for safe alignment and injury prevention.
✨ Philosophical and Mindful Integration: Mentor VK integrates deep knowledge of mindfulness philosophy and traditional breath counts to cultivate a focused mind, turning your physical practice into a true moving meditation. Yogini Fiona works closely with you to establish a disciplined, daily routine, perfectly balancing your physical strength with mental flexibility.

📅 For class schedules and bookings, visit our Instagram/Facebook or contact us at 聯絡我們: 📞 853 63016780 📲

25/04/2026

在 Yoga Shala 與 Mysore Macau 體驗 阿斯湯伽流瑜伽的傳統與紀律。由兩位獲得授權認證的導師引領，無論您是想從初級系列展開旅程，還是希望深化現有的邁索爾收益練習，Mentor VK 與 Yogini Fiona 都將為您提供源自正統傳承的專業指導。

Yoga Shala 提供傳統的邁索爾練習，學生在導師的個別指導下，依照自己的呼吸節奏進行 阿斯湯伽序列練習。

🧘🏾‍♂️認識導師：
🧘🏾‍♂️古維德導師：一位資深教學的授權認證導師，他在傳統瑜伽與正念哲學領域擁有深厚的知識底蘊。
🧘🏻‍♀️Yogini Fiona：她致力於幫助學生建立持之以恆的每日練習習慣，並在力量與專注力之間取得平衡。

在 Yoga Shala 練習：
🧡課程特色：這是一種「揮灑汗水的動態冥想」，挑戰體能、柔軟度以及高度的精神專注。
💛教學重點：精準的正位、傳統的呼吸計數以及個人化的調整，協助您在序列中安全地進步。

Experience the tradition and discipline of Ashtanga Vinyasa at Yoga Shala & Mysore Macau, guided by two dedicated and authorised teachers. Whether you are looking to begin your journey with the Primary Series or deepen an existing Mysore-style practice, Mentor VK and Yogini Fiona offer expert instruction rooted in authentic lineage.

Yoga Shala provides traditional Mysore-style practice, where students move through the Ashtanga sequence at their own breath pace under individual guidance from the teachers.

Meet Your Teachers:
🧘🏾‍♂️Mentor VK (Authorised Yoga Teacher): An authorised yoga teacher and Mentor, he brings a wealth of knowledge in traditional yoga and mindfulness philosophy .
🧘🏻‍♀️Yogini Fiona: Fiona focuses on helping students build a sustainable daily routine that balances strength and focus.

Practice at Yoga Shala:
💛What to Expect: A ”sweaty form of moving meditation“ that demands fitness, flexibility, and intense mental focus.
🧡Focus Areas: Precise alignment, traditional breath counts, and personalized adjustments to help you progress safely through the series.

📲如需查看最新課程表或預約課位，請瀏覽我們的 Instagram / Facebook 專頁，或直接致電 (853) 6301 6780 與我們聯絡。
For the most current class schedules and to book your mat, visit our Instagram / page or contact the us directly at 853 63016780.

04/02/2026

邁索爾🧘🏻‍♀是教授阿斯湯伽瑜珈的傳統方式。在邁索爾，學員學習已固定順序的體式和結合自由呼吸的聲音，透過流動串連和呼吸跟隨順序從一個體式延續到下一個體式，因此每個體式都是從前一個體式建構起來的。根據每個學員的能力，為他們安排一套瑜珈練習。
來 Yoga Shala 與古維德導師VK 🧘🏾‍♂和阿斯湯伽瑜珈仕Fiona 一起進行Mysore 和阿斯湯加瑜伽練習🙏🏻

Mysore 🧘🏻‍♀is the traditional way of teaching the Ashtanga Vinyasa Yoga. In Mysore, students learn the fixed order of asanas combining movement with free breathing and sound. Through vinyasa, there is continuity via the breath from one asana to the next, so that each asana builds from the previous one. Each student is given a yoga routine according to their ability.
Come practice together with Mentor VK 🧘🏾‍♂and Ashtanga yogini Fiona for Mysore & Ashtanga at Yoga Shala🙏🏻

Contact 聯絡： +853 63016780

#邁索爾 #瑜伽 #阿斯湯加瑜伽 #古維德

19/11/2025