Pilates Movement is a joint initiative by JustMove Association and Hotel Caravel Macau dedicated to promoting the benefits of Pilates exercises, which strive to provide an immersive and empowering experience that has a positive impact on your total well being. It's an approach to physical activity that focuses on core strength, flexibility, and balance, complemented by emotional and cognitive well
being. Whether your objective is to acquire a lean body, reduce chronic back pain, improve sports performance, or simply stay fit, we are committed to assisting you in achieving your goals. At Pilates movement, you will be instructed by our expert qualified Pilates instructors who will guide you to move your body in a way that feels right, using mindful and holistic movement. Together we will identify the physical limitations and help you to overcome them. Pilates Movement 是由澳門JustMove Association 和卡爾酒店（Caravel Hotel）聯合成立，致力於推廣普拉提運動的好處，力求提供一種身臨其境和自主的體驗，讓您的整體健康產生積極影響。普拉提運動同時也有助於提升核心力量、靈活性和平衡性的身體活動，並輔以情緒和認知健康。
無論您的目標是獲得瘦身、減輕慢性背痛、改善運動表現，還是只是保持健康，我們都致力於幫助您實現目標。在Pilates Movement ，我們的專業普拉提教練將為您提供指導，他們將指導您以一種正確及全方位的方式让身體活动。我們將一同找出身体上的局限，並幫助您克服这些问题。
