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Segunda-feira 09:00 - 20:30 Terça-feira 09:00 - 20:30 Quarta-feira 09:00 - 20:30 Quinta-feira 09:00 - 20:30 Sexta-feira 09:00 - 20:30 Sábado 09:00 - 15:00

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EFIT Fitness Studio

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Macau
Macau
EFIT Fitness Studio

📍氹仔店：氹仔花城百佳一樓45號舖
📍澳門店：澳門皇朝廣場15樓M Efit20 Fitness，為你提供一個, 全新健身體驗.

17/02/2026

EFIT祝大家在全新的2026新年快樂！身體健康! 🎊💪

EFIT wishing you all a happy and healthy 2026!🎊💪

#

03/01/2026

🤸‍♂️【EMS x 普拉提核心床：打造完美身型的秘密武器】
姿勢好看，是日常最好的濾鏡✨
Good posture is the best accessory 🫶🏻��⚡️EMS 係一套穿戴式設備
⏱️坊間常形容「20 分鐘好似做咗好耐」
🥳簡直係懶人必備
🏋🏻‍♀️加上我們專業教練度身定制嘅 EMS × Pilates 訓練
✨短時間都可以做到好集中嘅肌肉啟動同控制感
EMS is a wearable training suit. People often describe it as “20 minutes feels like a much longer workout,” literally a lazy-girl must-have!! Paired with our coach-customized EMS × Pilates training, focused muscle activation and cleaner control can be achieved—in less time. Personal Training (1:1 / 1:2) and Small Group Classes are now available.

【1:1 / 1:2 私教】/ 【小班團體課】

💌歡迎inbox查詢/預約試堂

📍澳門店：澳門皇朝廣場15樓M
📍 Macau Studio : M, 15th Floor dynasty plaza, NAPE
📍氹仔店：氹仔消防局前地7號(官也街 nike 後面)
📍 Taipa Studio : 7 Largo dos Bombeiros,Taipa (behind Nike on Rua do Cunha)

01/01/2025

祝大家在全新的2025新年快樂！身體健康！ 🎉🎉

Wishing you a happy and healthy 2025!! 🎉🎉

✌️ 💪 #

11/11/2024

【EFIT EMS X PILATES REFORMER】
躺著也能練 💪 男女都可以做 👫
Experience the most effective workout💪
🤸‍♀️ EMS 黑科技和普拉提器械結合，只需30分鐘！
🔥 讓你暴汗燃脂！全身塑形！調整體態！給你翻倍效果！

🤸‍♀️ Combine EMS technology with Reformer Pilates
🔥 In just 30 mins! Experience intense sweating and fat burning! Full body shaping! Improve your posture! Achieve double the results!"

✅ 增強核心力量 💥 塑造肌肉 💪
Enhance core strength 💥 Sculpt muscles 💪
✅ 增加關節靈活度 🦵✨
Improve joint flexibility🦵✨
✅ 改善身體姿態 🧘‍♀️🩰
Improve posture🧘‍♀️🩰
✅ 增肌減脂 🏋️‍♂️🔥
Build muscle and reduce body fat 🏋️‍♂️🔥

提供【私教】及【小班團課】✨
Offers 【PT】and【Group classes】✨
📩 歡迎 inbox 預約試堂/查詢詳細內容
📩 Inbox us for more information and book a trial class
---------------------------------------------------📍澳門店：澳門皇朝廣場15樓M
📍 Macau Studio : M, 15th Floor dynasty plaza, NAPE

📍氹仔店：氹仔消防局前地7號(官也街 nike 後面)
📍 Taipa Studio : 7 Largo dos Bombeiros,Taipa (behind Nike on Rua do Cunha)

13/05/2024

✨[高科技健身+普拉提核心床訓練=可能係澳門最有效省時嘅訓練]🔥

💪 EMSxPilates Reformer vs 🏋️‍♂️ 傳統力量訓練

⚡ EMSxPilates 30分鐘就能實現全身高效鍛鍊

🌿 低衝擊性，深層肌肉激活，打造更健康的體態

🚀 立即預約試堂，開啓全新的健身之旅！

10/02/2024

🎉 新年快樂！EFIT 同您拜年啦🤩🎊🧧

願您在新的一年裡：
🐲 龍騰四海，順風順水
💪 身體健康，事事得意
💰 財源廣進，心想事成
🌈 幸福如意，萬事大吉
🎁 新春快樂🐲龍年大吉！

Happy Chinese New Year of the Dragon
Wish you and your family all the best in health, luck and fortune for the coming new year🥳

08/02/2024

🤸‍♂️【EMS x 普拉提核心床：打造完美身型的秘密武器】澳門同氹仔店開課啦‼️
EMS x Pilates Reformer: The Secret Weapon for Sculpting Your Perfect Body! 💪

✨ 體驗 EMS 的威力 Experience the Power of EMS✨
🔹 針對每個肌肉群 Target Every Muscle Group
🔹 強化運動效果 Amplify Your Workout Results
🔹 更快塑造完美曲線 Achieve Faster Toning

💪 普拉提核心床：終極體態調整者 Pilates Reformer: The Ultimate Body Refiner💪
🔹 提升核心力量與穩定性 Enhance Core Strength & Stability
🔹 改善柔韌性與姿勢 Improve Flexibility & Posture
🔹 提升臀部線條塑出纖細美腿 Enhance buttocks contour and sculpt slender legs

🌟 為何將 EMS 與普拉提核心床結合？Why combine EMS with Pilates Reformer?🌟
🔸 加速您的運動效果，發揮最大影響力 Turbocharge Your Workouts for Maximum Impact
🔸 客製化訓練，貼心為您度身打造 Customized Training Tailored to YOU
🔸 體驗最極致的健身訓練模式 Experience the Ultimate Fitness Fusion

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小班團體課招生啦！🎉 火熱報名進行中！🥳
Enrollment for Small Group Classes is Now Open! Don't Miss Out, Sign Up Today!

📩 立即預約試堂 Inbox Now to Book Your Trial ！📩
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📍澳門店：澳門皇朝廣場15樓M
Macau: M, 15th Floor dynasty plaza, NAPE, Macau

📍氹仔店：氹仔消防局前地7號(官也街 nike 後面)
Taipa: 7 Largo dos Bombeiros,Taipa (behind Nike on Rua do Cunha)

04/12/2023

上班族無時間運動？NO MORE EXCUSES🙅🏻‍♀️
🤸‍♀️EMS黑科技普拉提課程
【小班團體課】

EMS 黑科技和普拉提器械結合只需30分鐘
讓你暴汗燃脂⚡️全身塑形⚡️調整體態⚡️給你翻倍效果！
✅ 全身塑形，
✅ 腰腹塑形
✅提臀瘦腿
✅開肩美背

三人成班🫶
🦾歡迎inbox預約試堂/查詢詳細內容
📍澳門店：澳門皇朝廣場15樓M

26/11/2023

【好消息📣EMS X PILATES 】當普拉提遇上高科技EMS訓練🔥澳門同氹仔店開課啦‼️

EMS 黑科技和普拉提器械結合只需30分鐘
讓你暴汗燃脂⚡️全身塑形⚡️調整體態⚡️給你翻倍效果！
EMS technology combined with pilates reformer equipment - achieve a full 30-minute sweaty fat-burning, all-over body sculpting and posture improving workout for double the results!

🤸‍♀️EMS黑科技普拉提課程
✅增強力量塑造肌肉 Builds strength and tones muscles
✅低負荷高強度 Low impact but high intensity
✅提高柔韌性 Increases flexibility
✅改善核心肌群和身體姿態 Improves core and posture

限時試堂優惠半價‼️
歡迎inbox預約試堂/查詢詳細內容
Limited time 50% off trial lesson discount
Inbox us for more details, book a trial class today!

📍澳門店：澳門皇朝廣場15樓M
Macau: M, 15th Floor dynasty plaza, NAPE

📍氹仔店：氹仔消防局前地7號(官也街 nike 後面)
Taipa: 7 Largo dos Bombeiros,Taipa (behind Nike on Rua do Cunha)

01/11/2023

上班族無時間運動？NO MORE EXCUSES🙅🏻‍♀️
⚡️網紅懶人黑科技健身EFIT EMS 訓練⚡️
【小班團體課】十一月時間表有啦！

短短20分鐘即可達到
傳統健身房2小時的運動效果🏋️ 💦

✅改善肌肉線條
✅科技增肌減脂
✅加速消耗熱量

三人成班，六人滿班！
🦾歡迎inbox預約試堂/查詢詳細內容

📍 氹仔店：氹仔消防局前地7號(官也街 nike 後面)

30/10/2023

如果你講求速度、效率同成果⏰🏋️‍♀️
EFIT嘅「EMS黑科技健身」絕對係你嘅選擇！
我地提供嶄新、有效嘅訓練方式 🤩
融合先進EMS技術，配合多種熱門訓練，更有效提升肌肉群嘅鍛錬，打造理想身型👍

EMS訓練只需20分鐘就可以：
✅高效減脂
✅塑身塑形
✅改善體態
✅減少身體負擔
✅達到肌肉平衡

係EFIT Fitness Studio 省時又省力，返學返工每星期抽20分鐘健身完全無壓力😊

【EMS 1:1 / 1:2 私教】
【EMS 小班團體課】
【EMS X Pilates Reformer 1:1 私教】NEW🎉

📲想要體驗嘅朋友歡迎inbox查詢/預約體驗

📍氹仔店：氹仔消防局前地7號(官也街 nike 後面)
📍澳門店：澳門皇朝廣場15樓M

10/10/2023

上班族無時間運動？NO MORE EXCUSES🙅🏻‍♀️
⚡️網紅懶人黑科技健身EFIT EMS 訓練⚡️
【小班團體課】十月時間表有啦！

短短20分鐘即可達到
傳統健身房2小時的運動效果🏋️ 💦

✅改善肌肉線條
✅科技增肌減脂
✅加速消耗熱量

三人成班，六人滿班！
🦾歡迎inbox預約試堂/查詢詳細內容

📍 氹仔店：氹仔消防局前地7號(官也街 nike 後面)

Endereço

澳門店：澳門皇朝廣場 15 樓 M 室, 氹仔店：氹仔消防局前地7號(官也街 Nike 後面)
Macau

Horário de Funcionamento

Segunda-feira	09:00 - 20:30
Terça-feira	09:00 - 20:30
Quarta-feira	09:00 - 20:30
Quinta-feira	09:00 - 20:30
Sexta-feira	09:00 - 20:30
Sábado	09:00 - 15:00

Website

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Notificações

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