GAIA Wellness Studio

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GAIA Wellness Studio The Art of Holistic Wellness - We are a certified Physicalmind Instituteยฎ pilates studio.

Boutique Pilates & Yoga in Golden Valley and Than Lwin
Recover, restore, & grow stronger through precise, intelligent movement โ€” in a calm sanctuary built for real life.

๐Ÿ“ Golden Valley โ€” Pilates
๐Ÿ“ Gaia Social Club, Than Lwin โ€” Yoga & Pilates Our boutique wellness studio is located in the heart of a peaceful neighborhood & designed to provide you with a sanctuary for mind-body restorative holistic health.

05/10/2026

๐’๐ฆ๐š๐ฅ๐ฅ ๐ž๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ, ๐›๐ข๐  ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง

Build strength and balance side-by-side with someone you love spending time with โ€” steadying each other, one rep at a time. ๐Ÿ’›

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐†๐ซ๐จ๐ฎ๐ฉ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐˜๐จ๐ ๐š ๐š๐ญ ๐†๐š๐ข๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐‚๐ฅ๐ฎ๐›๐๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Ÿ๐ฅ๐จ๐ฐ ๐œ๐ฅ๐š๐ฌ๐ฌ.Where regular yoga focuses on movement and form, mindf...
03/10/2026

๐†๐ซ๐จ๐ฎ๐ฉ ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐˜๐จ๐ ๐š ๐š๐ญ ๐†๐š๐ข๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐‚๐ฅ๐ฎ๐›
๐๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ฒ๐ฉ๐ข๐œ๐š๐ฅ ๐Ÿ๐ฅ๐จ๐ฐ ๐œ๐ฅ๐š๐ฌ๐ฌ.

Where regular yoga focuses on movement and form, mindful yoga slows things down โ€” pairing each pose with breathwork and quiet awareness, so you're not just stretching the body, but settling the mind too.

๐„๐ฏ๐ž๐ซ๐ฒ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ & ๐’๐ฎ๐ง๐๐š๐ฒ, ๐Ÿ’:๐Ÿ‘๐ŸŽโ€“๐Ÿ“:๐Ÿ‘๐ŸŽ ๐๐Œ
๐Ÿ“ ๐†๐š๐ข๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐‚๐ฅ๐ฎ๐›, ๐“๐ก๐š๐ง ๐‹๐ฐ๐ข๐ง
A weekend ritual to breathe, stretch, and truly be present.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

02/10/2026

๐Œ๐ž๐ž๐ญ ๐ฎ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ ๐ญ๐ก๐ข๐ฌ ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ!

Start your weekend feeling aligned, energized, and grounded from within our mat pilates group class.

โœจ Full Body Glow & Flow (Group Mat Pilates)
๐Ÿ—“๏ธ Every Saturday | 8:00 AM โ€“ 9:00 AM
๐Ÿ“ Gaia Social Club (Than Lwin)

๐™Ž๐™ž๐™™๐™š ๐™ฃ๐™ค๐™ฉ๐™š: ๐™”๐™ค๐™ช ๐™˜๐™–๐™ฃ ๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™š๐™ญ๐™ž๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฅ๐™ž๐™ก๐™–๐™ฉ๐™š๐™จ ๐™˜๐™ง๐™š๐™™๐™ž๐™ฉ๐™จ!

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐€ ๐’๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐‹๐ข๐ ๐ก๐ญ, ๐€ ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก The moment youโ€™ve been waiting for! To celebrate Thadingyut and honor this s...
01/10/2026

๐€ ๐’๐ž๐š๐ฌ๐จ๐ง ๐จ๐Ÿ ๐‹๐ข๐ ๐ก๐ญ, ๐€ ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐จ๐ซ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก

The moment youโ€™ve been waiting for! To celebrate Thadingyut and honor this season of gratitude, we are delighted to share our festive pilates promotion packages with you throughout the entire month of October.

Enjoy exclusive savings on 10-session private and duo packages, along with special tiered rates when you commit to larger journeys of 20, 30, 40, or 50 sessions.

[๐๐ซ๐จ๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ญ๐ž: ๐ŸŽ๐Ÿ.๐Ÿ๐ŸŽ.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” - ๐Ÿ‘๐Ÿ.๐Ÿ๐ŸŽ.๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”]
* Exclusive to Pilates
* Available at both branches
* Valid for the entire month of October

For more information, please contact our studio. See you soon!

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

29/09/2026

๐“๐จ๐๐š๐ฒ ๐š๐ญ โ€œ๐‹๐ž๐ญโ€™๐ฌ ๐“๐š๐ฅ๐ค ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒโ€ - ๐‚๐š๐ง ๐ˆ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฒ๐จ๐ ๐š ๐ข๐Ÿ ๐ˆโ€™๐ฆ ๐ง๐จ๐ญ ๐Ÿ๐ฅ๐ž๐ฑ๐ข๐›๐ฅ๐ž? ๐ˆ๐ฌ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž?

If youโ€™ve ever thought, โ€œIโ€™m not flexible enough for yoga,โ€ that may be exactly why it could be for you. Start where you are, move at your own pace, and let your practice grow with you. ๐Ÿค

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐†๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ: ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐ซ๐ฎ๐ง๐ฌ ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ซ๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. ๐ŸคTake a moment today to breathe or choose...
28/09/2026

๐†๐ž๐ง๐ญ๐ฅ๐ž ๐ซ๐ž๐ฆ๐ข๐ง๐๐ž๐ซ: ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค ๐ซ๐ฎ๐ง๐ฌ ๐ฌ๐ฆ๐จ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฆ๐š๐ค๐ž ๐ซ๐จ๐จ๐ฆ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿ๐ข๐ซ๐ฌ๐ญ. ๐Ÿค

Take a moment today to breathe or choose a movement โ€” a class, a stretch, a little time on the mat. Real self-care, real Mondays.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

26/09/2026

๐€ ๐๐š๐ฒ ๐ญ๐จ ๐ก๐จ๐ฅ๐ ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐ก๐จ๐ฅ๐ ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐จ๐ญ๐ก๐ž๐ซ๐ฌ.

Our whole Gaia family came together โ€” for a day just for us. Because the ones who hold space for others deserve to be held too. ๐Ÿ•Š๏ธ

We grounded with breathwork, moved through mat Pilates, softened into mindful yoga, and let a sound healing circle carry us somewhere quiet. There was journaling, coffee, a few games, some well-earned prizes, and finally โ€” lunch together, just us. Thank you to our entire team! โ™ฅ๏ธ

24/09/2026

๐€๐ฌ๐š๐ง๐š ๐ข๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐š ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž. ๐ŸŒฟ
Sthira Sukham Asanam: a balance of steadiness and ease. In our Yoga Group Class, we honor our own bodies, moving with the breath and finding the sweet spot between effort and surrender.

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๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ ๐๐š๐ฌ๐ž๐ ๐€๐ฌ๐š๐ง๐š๐ฌ ๐˜๐จ๐ ๐š ๐†๐ซ๐จ๐ฎ๐ฉ ๐‚๐ฅ๐š๐ฌ๐ฌ
๐Ÿ“… ๐„๐ฏ๐ž๐ซ๐ฒ ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ & ๐…๐ซ๐ข๐๐š๐ฒ
๐Ÿ•• ๐Ÿ”:๐ŸŽ๐ŸŽ โ€“ ๐Ÿ•:๐ŸŽ๐ŸŽ ๐๐Œ
๐Ÿ“ ๐†๐š๐ข๐š ๐’๐จ๐œ๐ข๐š๐ฅ ๐‚๐ฅ๐ฎ๐›, ๐“๐ก๐š๐ง ๐‹๐ฐ๐ข๐ง

Come as you are. Leave anchored in stillness.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐ง'๐ญ ๐ญ๐ก๐ž ๐ ๐จ๐š๐ฅ. ๐“๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ญ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐ข๐ฌ.Strength that shows up as confidence. Steadiness you can count on...
23/09/2026

๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐ง'๐ญ ๐ญ๐ก๐ž ๐ ๐จ๐š๐ฅ. ๐“๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ญ ๐ ๐ข๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค ๐ข๐ฌ.

Strength that shows up as confidence. Steadiness you can count on. And the freedom to keep saying yes โ™ฅ๏ธ

๐„๐ฑ๐ฉ๐ฅ๐จ๐ซ๐ž ๐†๐š๐ข๐š'๐ฌ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐š๐ง๐ ๐˜๐จ๐ ๐š ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐›๐ฒ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ.

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

๐˜๐จ๐ฎ๐ซ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒRecognizing your habitual posture is the first step toward moving wit...
18/09/2026

๐˜๐จ๐ฎ๐ซ ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐ฌ๐ก๐š๐ฉ๐ž๐ฌ ๐ก๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐๐š๐ฒ

Recognizing your habitual posture is the first step toward moving without tension or strain:

Ideal Alignment: Balanced spinal curves with the ear stacked over the shoulder, hip, and ankle.

Kyphosis-Lordosis: Exaggerated upper- and lower-back curves accompanied by a forward pelvic tilt.

Flat Back: A flattened lumbar curve and tucked pelvis that lead to spinal stiffness.

Sway Back: Hips shifted forward with the upper torso leaning back, resting into the joints rather than muscular support.

The Gaia Approach:

Pilates and yoga retrain neuromuscular pathways to lengthen overactive muscles and strengthen deep stabilizers, guiding your body back into effortless neutral alignment.

Ready to find your center?

Move With Us
Book your next class via the Mindbody App!
๐Ÿ“ Golden Valley: 90C Golden Valley 1st St | ๐Ÿ“ž 09 794 258 009
๐Ÿ“ Gaia Social Club Than Lwin: 131 Than Lwin Rd | ๐Ÿ“ž 09 944 858 855

Address

90C, Golden Valley 1st Street, Bahan
Yangon

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00

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