Fitness Wharf .com

13/10/2023

25/12/2021

25/02/2020

Advice for how to get fit and healthy is often confusing. But there are some simple truths

24/02/2020

Gym for Kids

Improve your kids’ fitness, flexibility and stamina join us... for Kung Fu and Yoga classes. Most importantly get fit make friends and have Fun together.

Under 5 little Dragons Kung Fu
Sun 3pm to 4pm

5 to 9 years old Kung Fu Panda
Sun 4:15pm to 5:15pm

9 years and above Kick Boxing and Yoga
Sun 5:30pm to 6:30pm

Where: Gym for Kids (Yangon China Town)

Instructor: Aldrich (UK certified fitness trainer and affiliated to British Council for Chinese Martial Arts and Myanmar Thaing Federation)
CRB checked and Disclosure Scotland for teaching children in the UK.

Class will be conducted in English language

08/12/2019

24/10/2019

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. All of this is supported by science (with references).

30/09/2019

Pensioners can cut the risk of falls by a fifth by practicising Tai Chi and other exercise programmes, research suggests.

08/07/2019

Yale and Oxford researchers say exercise is more important to your mental health than your economic status.

06/01/2019

“Train because you love your body, not because you hate your body”

By Molly Galbraith (Girls gone strong)

02/11/2018

20/02/2017

TRX Tactical 3 Improve your Fitness any where...

The TRX Suspension trainer was designed by a Navy SEAL for workouts while overseas on deployment. He figured out that he could design a mobile light weight fitness device to carry anywhere in the field and work out at a minutes notice and get in his training.
Since then – not only Navy SEALs.. but many athletes around the world have been enjoying awesome workouts on the fly with the TRX Suspension trainer.
The New TRX FORCE Kit: Tactical includes the updated, ultra-durable,
and portable TRX Tactical Suspension Trainer to help you builds
strength, power, mobility & core stability. Also included are two TRX
FORCE Training DVD's, ruggedized exercise Guide, running bag for easy
transport, door anchor and Xtender Strap.
Updated TRX Tactical Suspension Trainer
2 DVDs containing 3 real-time workouts
Bootcamp style workout program
TRX Door Anchor
There are lot of TRX training videos on youtube too.

I am selling the first 10 for $200
USD each.
Hurry first come first served. Call 09420280430
www.fitnesswharf.com
Help you Get Fit!

03/11/2016

Myanmar Fitness Tour offers a unique exercise experience where participants can simultaneously explore local landmarks while getting their workouts. Each destination presents a different challenge, combining cardio, strength, and team leadership to persevere through the course. It’s the perfect way to explore, learn, and get fit all at once!

Yangon China Town Walking Tour

Date: Sunday 6th Nov 2016

Time: 7am

Meet: China Town City Mart entrance (Corner of Phone Gyi Road)

Cost: USD 10 per person

Lead by UK certified fitness trainer Aldrich from Fitness Wharf.com

Includes guided tour, fitness challenge along the way and breakfast! Join us to get fit, explore Yangon China Town and make new friends!

To secure your place please email ( info at fitnesswharf.com )

see below photo from previous walking tour...