Lift and Build

Lift and Build Lift and Build

18/07/2025

There is a 21-month difference between October 2023 and June 2025, during which my weight increased from 68 kg to 86 kg 💪

From Dreams To Rising Star 💫

13/07/2025

👉 Back Workout Tips for Beginners
Back workout တွေထဲမှာ ကျတော်အကြိိုက်ဆုံး chest supported T-bar Row.

Today’s push workout session with my big bro Awach Viriya ( coach ) was great. The chest and shoulder workout was amazi...
07/07/2025

Today’s push workout session with my big bro Awach Viriya ( coach ) was great. The chest and shoulder workout was amazing, the pumps were insane and we finished off with some posing practice. I really appreciate you sharing your experience, techniques, and nutrition tips. That’s exactly what I wanted to know 💪💫

06/07/2025

PCA Chiang Mai Part-4 Final Day. Let him rock on stage 💫🔥

30/05/2025

Let’s rock in bulking stage 💫🗡️

24/05/2025

In this bulking phase 1, I’m going to focus on my shoulder and back muscle mass 💪🗡️

Stay Tuned 💫

13/05/2025

PCA Chiang Mai Part-3 Tanning Day and Carbon loading day 2

05/05/2025

PCA Chiang Mai Part 2
Carbon loading day

20/04/2025

Chiang Mai PCA Part - 1 ကျတော်ရဲ့ Bodybuilding field မှာ junior level အနေနဲ့ ဒုတိယ မြောက် ပြိုင်ပွဲကို PCA Thailand က ချင်းမိုင်မြို့မှာ ပထမ ဦးဆုံး ကျင်းပပြုလုပ်ခဲ့တဲ့ PCA Chiang Mai ပြိုင်ပွဲကို ဝင်ရောက် ယှဉ်ပြိုင်ခဲ့တဲ့ အမှတ်တရ Blog လေးကို sharing လုပ်ပေးလိုက်ပါတယ်

“PCA Chaing Mai Memories”A rising star in the heart of northern Thailand 🇹🇭
22/03/2025

“PCA Chaing Mai Memories”
A rising star in the heart of northern Thailand 🇹🇭

Address

Yangon

Website

Alerts

Be the first to know and let us send you an email when Lift and Build posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category