23/06/2026
Yangon Squash Club is open again ๐
We are scheduling mix-in every weekend
Saturdays 10am-1pm
Sundays 10am-1pm
Contact Niang Oo on +95 9444829942 or send a message to us for any inquiries ๐
You can come and join anytime during this period and play for the whole 3 hours, if you have the energy ๐
All standards welcome, even people who have not played before. Coaching can be provided if you would like to have some instruction, or you can play different people who turn up.
WHY SHOULD PEOPLE PLAY SQUASH?
Approximate Calories Burned per Hour
For a person weighing around 70 kg (154 lb):
Sport-Calories/hour
Squash (competitive) 700โ1,000+
Running (10 km/h) 600โ750
Swimming (vigorous) 500โ800
Badminton (singles) 450โ750
Tennis (singles) 500โ800
Cycling (moderate) 450โ700
Football / Soccer 500โ800
Basketball 500โ750
Walking (brisk) 250โ350
Golf (walking, carrying clubs) 300โ450
Why Squash Is So High
Squash combines:
* Continuous movement
* Explosive sprints
* Frequent changes of direction
* Little rest between rallies
* Use of both upper and lower body
Studies have often ranked squash among the fittest sports overall, alongside swimming, rowing, and cross-country running.
