12/07/2016
Wellness Reminders **** 🗺
1. Get enough sleep each night to function the next day 💤🌃
2. Stretch each morning and say something you are grateful for $^*/"@"/
3. Start everyday with the intention of having a great day 💚
4. Say no whenever your body needs to drink plenty of water 💦
5. Eat things that body will thank u for ☘🍉🍓🍞
6. Do something stimulating and creative💕
7. Take a deep breath and allow ur mind to wander for a moment 💨
8. Exercise - Walk, Run, Do yoga¡¡ Get moving🏀🏋🏊⛹
9. Take a second to focus on your needs & nothing else 💭
