19/03/2024
—သင့်ခန္ဓာကိုယ်ကို ဂရုစိုက်ပါ။
—စားပါ ။
—ရေသောက်ပါ။
—လှုပ်ရှားပါ။
—အိပ်ပါ။
—Care for your Body.
—Eat.
—Hydrate .
—Move.
—Sleep.
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