Kontrolle Pilates Studio

Kontrolle Pilates Studio ✨Elevate your Core Game ✨ , Your Pilates Journey starts here

25/05/2026

Real ones will relate 🪄 (just kidding 🫢)

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.


21/05/2026

Girly things 💅🏻💖

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.


Pilates studio glow-up = new team ✨Apply with your resume and become part of our growing team 💗For more information, DM ...
19/05/2026

Pilates studio glow-up = new team ✨

Apply with your resume and become part of our growing team 💗

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon


18/05/2026

Pilates pose of the week💞🧘🏻‍♀️

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon




Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.

Our Special offers are back 🥳 ❔Kontrolle Pilates Studio မှာအခုဆို flash sale အနေနဲ့ group class promotion လေးတွေရှိနေပြီ...
14/05/2026

Our Special offers are back 🥳 ❔

Kontrolle Pilates Studio မှာအခုဆို flash sale အနေနဲ့ group class promotion လေးတွေရှိနေပြီနော် 💞

Flash sale မှာပါမဲ့ အတန်းလေးတွေကတော့⬇️

▪️Monthly Buffet (Group)
▪️Power Pilates Buy 10 get 5 package (Group)

Promotion လေးကတော့ May 14 - 21 ထိဘဲဖြစ်ပါတယ်ရှင်

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

11/05/2026

Today’s knowledge sharing : ဒီ Hip extension exercise လေးကတော့ ခန္ဓာကိုယ်ရဲ့ Posterior chain အုပ်စုထဲက ကြွက်သားတွေဖြစ်တဲ့ glutes + hamstring + calves ကိုသန်မာစေသလို pelvic နဲ့ lumbar spine အတွက်အထောက်အကူပြုပြီး 💫Pain free movement pattern ဖြစ်ပေမဲ့လဲခန္ဓာကိုယ်အတွက်ထိရောက်စေတဲ့ exercise တမျိုးဘဲဖြစ်ပါတယ်💪🏻

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.


သင်ဟာ healthy lifestyle ကိုလိုချင်တဲ့သူတယောက်လား ⁉️ fitness ပိုင်းကိုသေချာအချိန်ပေးပြီးနည်းစနစ်တကျဆော့လို့ရမဲ့အပြင် ခန္ဓ...
08/05/2026

သင်ဟာ healthy lifestyle ကိုလိုချင်တဲ့သူတယောက်လား ⁉️ fitness ပိုင်းကိုသေချာအချိန်ပေးပြီးနည်းစနစ်တကျဆော့လို့ရမဲ့အပြင် ခန္ဓာကိုယ်အတွက်လိုအပ်တဲ့ အာဟာရ နဲ့ ကိုယ်အလေးချိန်ထိန်းသိမ်းဖို့အတွက်လဲ Nutritionist တွေနဲ့ counseling လုပ်လို့ရမယ်ဆိုရင်ရောစိတ်ဝင်စားကြလား ⁉️

အခုဆိုရင် Kontrolle Pilates Studio နဲ့ heal by Pun Hlaing Appby Pun Hlaing App တို့ collab လုပ်ထားတဲ့ application မှာ healthy package လေးတွေဝယ်ယူလို့ရနေပါပြီရှင် 🥰

More details about application and package

https://www.facebook.com/share/p/14b4RRtvA9H/?mibextid=wwXIfr


07/05/2026

Double the love, double the glow 👩🏻‍🍼💗

မကြာခင်မှာကြရောက်မဲ့ Mother’s Day အတွက် Kontrolle Pilates မှာ special offer လေးလုပ်ပေးထားပါတယ်ရှင်✨

ချစ်ရတဲ့မေမေနဲ့ Pilates ကိုအခုမှစ try ချင်တာဘဲဖြစ်ဖြစ် ၊ special day လေးမှာအမြဲတမ်းအမှတ်တရဖြစ်စေမဲ့ activity အနေနဲ့ Pilates ကိုဆော့ချင်တာဆိုရင်တော့ အခုဘဲ Kontrolle Pilates Studio မှာ reservation လေးတွေလုပ်လို့ရနေပါပြီရှင် 🥰

Pilates ဆော့ခြင်းအနေနဲ့ကျန်းမာရေးအရ benefits တွေကတော့ ⬇️

▪️Increases flexibility
▪️Strengthens your core
▪️Reduced injury
▪️Improves posture
▪️Reduces stress and tension
▪️Healthier blood
▪️Better Balance တို့ဘဲဖြစ်ပါတယ် ။

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

29/04/2026

Pilates mind 🍃

For more information, DM us via our page chat or Viber at +959 422 844 788.

📍Building 401, (Moc Moc beauty paradise building) 4th Floor, Time City Complex, Kamaryut Township, Yangon

Disclaimer; I do not own the rights to this music. All rights belong to the original artist and copyright holder. No copyright infringement intended.

Address

Time City Complex, Shop House (401), Moc Moc Beauty Paradise Building , 4th Floor . Hantharwaddy Road, Kamayut Township
Yangon

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Telephone

+959422844788

Website

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