SANTA Iyengar Yoga

SANTA Iyengar Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SANTA Iyengar Yoga, Yoga studio, No. 531(B), Myitta Road, Cornor of Thiha Thu St, 11 Ward , South Okkalar Township, Yangon, Thingangyun.

29/08/2026

πŸ§˜πŸ»β€β™€οΈPractice can have goals, but it should never become only about the goals.πŸ§˜πŸ»β€β™€οΈ

πŸ§˜πŸ»β€β™€οΈA goal gives us direction. It reminds us why we practice and where we are moving toward. But when our eyes remain fixed only on whether we have β€œachieved” something, practice can easily become a constant pursuit of results.

πŸ§˜πŸ»β€β™€οΈEspecially in asana practice, what is truly worth observing often happens in the process of not yet arriving.

πŸ§˜πŸ»β€β™€οΈThe goal can exist, but it should never become the only measure of the value of practice.

πŸ§˜πŸ»β€β™€οΈA goal moves us forward.
Awareness allows us to truly understand what we are experiencing along the way.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

28/08/2026

πŸ§˜πŸ»β€β™€οΈShoulder and neck issues are often the result of layers of accumulated habits, thought patterns, and the ways we respond to stress and the world around us.

πŸ§˜πŸ»β€β™€οΈRelieving discomfort may be easy, but creating lasting change requires a long-term commitment β€” and a more holistic way of caring for ourselves.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

26/08/2026

πŸ§˜πŸ»β€β™€οΈRestoring energy is not about moving from a negative state back to normal β€” it is about moving from normal to a more positive, vibrant state.

πŸ§˜πŸ»β€β™€οΈIyengar Energy Restoration uses precise and intentional poses to gather scattered energy and restore the natural flow of vitality within the body. As the pathways of energy become more open, tension and fatigue gradually release, while the mind becomes clearer, calmer, and more focused.

πŸ§˜πŸ»β€β™€οΈIt is a shift from β€œfight mode” to β€œrecovery mode.”
Let every breath become a source of renewed energy.

πŸ§˜πŸ»β€β™€οΈAfter the class, you don’t feel depleted.
You feel recharged, renewed, and full of energy again.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

23/08/2026

πŸ§˜πŸ»β€β™€οΈEveryone can experience the benefits of yoga to some extent, because throughout the practice, we naturally and often unconsciously follow certain principles of yoga.πŸ™πŸ»

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

18/08/2026

πŸ§˜πŸ»β€β™€οΈActivate the rib cage, create space for the breath.

πŸ§˜πŸ»β€β™€οΈIt’s not about lifting the chest,but allowing the chest to open from a place of stability.

πŸ§˜πŸ»β€β™€οΈWhen the rib cage has space,the breath naturally becomes deeper and freer.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

16/08/2026

πŸ§˜πŸ»β€β™€οΈStability in the pelvis creates true strength in the body.

πŸ§˜πŸ»β€β™€οΈStarting from the pelvis, we build stability,
allowing the legs, spine, and breath to find a clearer connection.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

14/08/2026

πŸ§˜πŸ»β€β™€οΈIyengar Yoga Restorative Class

Through carefully sequenced asanas and supportive props,
allow the body to release tension in a safe, comfortable, and fully supported state.

πŸ§˜πŸ»β€β™€οΈIt’s not simply about lying down and doing nothing.
It is an active practice of restoration.

πŸ§˜πŸ»β€β™€οΈAs the nervous system gradually becomes quieter and the breath steadies,
fatigue is gently released, little by little.
The body slowly finds its way back to its own natural rhythm.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

11/08/2026

πŸ§˜πŸ»β€β™€οΈSlowly opening the shoulders.

Stabilize the shoulder blades,
soften and open the shoulder joints.

As the shoulders release, the chest opens, the breath becomes deeper.

And with it, the breath becomes more spacious and free.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

11/08/2026

πŸ§˜πŸ»β€β™€οΈBefore backbending, learn to prepare.

Backbending is not simply about bending backward.
It is about opening the body through preparation,
building strength, space, and stability.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

πŸ§˜πŸ»β€β™€οΈA yoga class is like a well-written essay.Each pose is a sentence.Thoughtfully sequenced, they come together to exp...
15/07/2026

πŸ§˜πŸ»β€β™€οΈA yoga class is like a well-written essay.

Each pose is a sentence.
Thoughtfully sequenced, they come together to express a complete experience.

πŸ“π‘¨π’…π’…π’“π’†π’”π’”: π‘π‘œ.531(𝐡),π‘€π‘¦π‘–π‘‘π‘‘π‘Ž π‘…π‘œπ‘Žπ‘‘, πΆπ‘œπ‘Ÿπ‘›π‘œπ‘Ÿ π‘œπ‘“ π‘‡β„Žπ‘–β„Žπ‘Ž π‘‡β„Žπ‘’ 𝑆𝑑, 11 π‘Šπ‘Žπ‘Ÿπ‘‘ ,π‘†π‘œπ‘’π‘‘β„Ž π‘‚π‘˜π‘˜π‘Žπ‘™π‘Žπ‘Ÿ π‘‡π‘œπ‘€π‘›π‘ β„Žπ‘–π‘, π‘Œπ‘Žπ‘›π‘”π‘œπ‘›, π‘€π‘¦π‘Žπ‘›π‘šπ‘Žπ‘Ÿ.

πŸ“²viber: 09975418882
Wechat: 773942090

Address

No. 531(B), Myitta Road, Cornor Of Thiha Thu St, 11 Ward , South Okkalar Township, Yangon
Thingangyun

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 11:00
Sunday 07:00 - 19:00

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