Forma Vitale

06/04/2026

21/09/2025

Be more aware of your body! You live in this body, you know more about it than anybody. Pay attention - we don't speak of illness, we just speak of imbalance. So what is the body telling you - it's out of balance. There are things that you can do to regain balance & that's MOVEMENT, GOOD NUTRITION, GOOD BREATHING (OXYGENATION). It's the only vehicle you have in your life. You have automobiles, you take care of them, you maintain them. Think in terms of high maintenance for this physical structure. That's the only one you are going to have. So what would you do? You'd give it the propel fuel!

09/02/2025

Detoxify your body on a relatively regular basis to get the toxins out and put the proper nutrients in to allow the body to function in a balanced state.

A plant-based diet will energize you sufficiently than almost any other diet because you are naturally herbivorous.

Eating lighter foods such as vegetables and fruits rather than denser vibrational food/more heavily vibrational meat can generally be better for your system. If you are going with denser vibrational food, then do it in moderation - about 10-15% of your overall meal - making sure it is as natural and organic as possible.

Направи детокс на твоето тело редовно за да ги исфрлиш токсините и да внесеш соодветни хранливи материи, овозможувајќи му на телото да функционира во балансирана состојба.

Исхраната базирана на растителна храна ќе ти даде повеќе енергија од речиси секој друг начин на исхрана, бидејќи природно си хербивор.

Јадењето полесна храна, како што се зеленчук и овошје, наместо потешка храна (месо), генерално може да биде подобра за твојот систем. Ако одбираш потешка храна, тогаш прави го тоа умерено – околу 10-15% од вкупниот оброк – и осигурај се да е што е можно поорганска и поприродна.

18/01/2025

The easiest way to raise the vibration of the body is through detoxification of the system. In addition to working out, sweating and exhaling, the ingestion into the system of the proper organic natural nutrients will allow the body to naturally heal itself.
A strong program of detoxification, a flushing out of the colon, of the liver, of the spleen, of the kidneys, of the gallbladder, flushing them out, ridding the body of all the toxic elements that we get from the food, the water, the air, as best as we possibly can.
Cleaning out with a thorough program and then putting in nothing but fresh organic natural substances, herbs, foods to give all the actual nutrients that then can be absorbed by the body.
Once toxified, the body cannot absorb those nutrients to help the body heal. But once the toxins are eliminated, the body can absorb the proper nutrients and it will give it the building blocks.
The body automatically heals if we just get the toxins out of the way and put the proper building blocks in. It will automatically heal itself of anything.
About 90-95% of all diseases we experience can be alleviated. Our body can heal itself of anything. That is the natural way.

14/10/2024

MOVEMENT is necessary - it's an outlet to release the energy. People need movement to stay alive properly and efficiently no matter what age. Not only is movement necessary for the recalibration of your nervous system but for body circulation and for your body to be healthy. Nutrition oftentimes calms the nervous system, so pay attention to what goes into the body to calm the nervous system. LEARN HOW TO USE THE BODY PROPERLY!

13/07/2024

Sedentary lifestyles and muscle imbalances are the root causes of poor posture. The consequences of poor posture can be dramatic, including the onset of muscle and joint diseases and mood disorders. Miha Bodytec allows for a clear improvement in posture. EMS reaches deep muscles more easily than "classic" sports.

Седентарниот начин на живот и мускулниот дисбаланс се основните причини за лошото држење на телото. Последиците од лошото држење може да бидат драматични, вклучително и појава на болести на мускулите и зглобовите како и нарушувања на расположението. Miha Bodytec овозможува јасно подобрување на држењето на телото. ЕМС полесно допира до длабоките мускули отколку „класичните“ спортови.

08/07/2024

9 out of 10 people suffer from back pain.
This pain is mostly attributed to unmaintained and stiffened back muscles, which leads to further stiffness and gradual contraction of the muscles.
Thus begins a vicious cycle that can be difficult to escape without "damaging" your back.
EMS helps you break this vicious cycle and improve your daily routine by reducing back pain.