Confident Tennis

Directions Contact the business

Confident Tennis Helping players improve technique, movement & match performance
📲 Online Coaching & Video Analysis
📍 Guangzhou, China 🇨🇳
👇 DM "COACHING"

09/10/2026

Struggling With Toss Consistency? Try This! ⬇️

Tossing, turning the shoulders, and bringing the racket up all at once can make your serve feel rushed and your toss inconsistent.

Try this for more consistency:

1️⃣ Racket down, tossing arm up. Start slowly and establish a smooth rhythm.

2️⃣ Focus on the toss first. Keep your tossing arm relaxed and release the ball with control.

3️⃣ Complete the shoulder turn after the release. Let your shoulders continue rotating as your racket moves toward the trophy position.

4️⃣ Load → Explode. Once you’re in position, accelerate naturally up into the ball.

The key is not to separate everything with pauses, but to create a smooth sequence where each movement flows into the next.

Toss first. Turn completely. Accelerate naturally.

💬 Struggling with your serve? Comment “SERVE” to learn more about my 2-Phase Serve System | 8-Week Complete Serve Program.

07/10/2026

Djokovic from the first row hits different 🤯

Different level. 🐐

05/10/2026

Nothing complicated..

Good toss. Strong shoulder turn. Load the body, then unload the full system into the contact point.

You don’t need to force a fast serve when the whole body works together..

Smooth → Load → Explode. 💣 Down the T.

Comment “SERVE” if you want to improve your serve mechanics, power, and consistency.

02/10/2026

Why is Jannik Sinner’s serve so effective ⬇️

Sinner has been putting up elite numbers behind his serve.
He leads the ATP in first and second serve points won. That’s no coincidence, his serve is more efficient and compact than ever.

Here are 5 things we can learn from his serve:

1. Racket down, tossing arm up first
Notice how the tossing arm initiates while the racket stays low. This creates a clear slow → fast rhythm. He doesn’t rush the beginning of the motion, he builds momentum and accelerates at the right time.

2. The tossing arm stays up
After releasing the ball, Sinner keeps his left arm extended while the racket continues smoothly toward the trophy position. There’s no unnecessary stop in the motion. This helps him maintain shoulder tilt, coil, and rhythm.

3. Load → Unload
The power isn’t coming only from his arm. He loads through the legs, hips, and trunk before unloading the entire kinetic chain upward into the ball. The racket is simply the final link in the system.

4. Contact inside the court
Look at how far forward his body and contact point are. He attacks the ball up and forward, allowing his body weight and racket acceleration to travel in the same direction.

5. Landing inside the court
Sinner lands on his left foot well inside the baseline. That’s the result of his upward and forward drive and helps him carry momentum into the court, ready for the next ball.

The biggest takeaway? Efficiency creates power.

Sinner doesn’t need a huge or complicated motion. His serve is compact, rhythmic, and connected from the ground all the way to the racket.

💬 Comment “SERVE” if you want to improve your serve with my 2-Phase Serve 8 Week Program.

30/09/2026

Stop Forcing Your Racket Drop ⬇️

Think about throwing the racket. The throwing motion helps create fluidity, natural acceleration, and racket-head speed without trying to manipulate the racket into every position.

Get into your power position, stay loose, let the body uncoil, and throw. The racket drop becomes a consequence of the motion rather than something you consciously force.

Don’t force the drop. Create the motion that produces it.
Try it without a ball first, record yourself, and then gradually add the toss and full serve.

DM SERVE if you want me to analyze your serve and help you improve your mechanics.

28/09/2026

HOW TO ACTUALLY CHANGE YOUR TECHNIQUE ⬇️

One of the biggest mistakes when trying to change your technique is focusing on the outcome too early.

Let’s say you’re working on your racket drop. You go straight to the baseline, start serving, and immediately your mind is focused on one thing, getting the ball in.

That’s when it’s easy to fall straight back into your old movement patterns.

Instead, simplify the environment. Hit against a wall. Do shadow swings. Record yourself. Take the outcome away and focus on feeling and repeating the new movement.

Once the movement starts becoming more natural, gradually bring it back to the court.

This applies to your serve, forehand, backhand, any technical change that you work on by yourself.

Change the movement first. Add the outcome later.

25/09/2026

Your back foot can change your entire serve. 🎾

In a pinpoint stance, bringing the back foot forward is fine, but where it goes matters.

If the back foot comes around the body, the hips and shoulders can open too early. You lose your coil, your loading position becomes weaker, and creating the right swing path for a slice serve becomes much harder.

Instead, bring the back foot behind the front foot, allowing the body to stay more sideways and loaded before exploding up into the ball. Small footwork adjustment. Big difference in the serve.

23/09/2026

Being 6’6 definitely helps, but Zverev’s serve technique is elite.

What really catches my attention is the position he creates before he explodes into the ball.

Look at the load: his hips and shoulders are turned, his back leg is loaded, and his tossing arm stays extended high. His whole body is coiled and ready to release energy upward.

This is where so much of the power is created.

He loads the body first, then releases that stored energy into the ball. Load → Explode. 💥

Next time you serve, don’t only think about your racket. Pay attention to the position your body creates before you accelerate.

21/09/2026

What can we learn from Eala’s serve drill? 🎾

There are many benefits here. Rhythm, stability, balance, but what really caught my attention is her finish.
Notice how her non-dominant hand finishes on the dominant side of her body, almost like she’s hugging herself. This helps control the rotation and prevents the shoulders from opening too early.

When you open too early, your swing path changes, and you can end up swinging down and forward instead of continuing up and through the ball.

Next time you serve, pay attention to your non-dominant hand. Keep it connected to the body, control the rotation, and let the racket flow naturally.

Want to build a better, more consistent serve? Comment “SERVE” or DM me “SERVE” to learn more about my 2-Phase Serve System.

18/09/2026

When the toss is right, the serve is right. 🎾

At just 10 years old, we’re building the foundation of his serve around one of the most important elements, the toss.

The goal is simple: toss the ball in front, keep the left arm extended, and allow the body to move naturally forward into the court.

A good toss puts the body in the right position, creates a better contact point, and gives the player the space to accelerate up into the ball.

That’s why I always spend time developing the toss from the beginning. Build a consistent toss, and the rest of the serve becomes much easier to develop.

Foundation first. Power comes naturally.

Comment “SERVE” or DM me to learn more about my 2-Phase Serve System.

Address

Kumanovo

Website

Alerts

Be the first to know and let us send you an email when Confident Tennis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Confident Tennis:

Shortcuts

Share

Category