24/03/2025
💪 𝐀𝐫𝐚𝐤𝐚𝐫𝐚𝐤𝐲 𝐧𝐲 𝐬𝐚𝐟𝐢𝐝𝐲 𝐚𝐭𝐚𝐨𝐧𝐚𝐨 𝐧𝐲 𝐯𝐨𝐤𝐚𝐭𝐫𝐚 𝐚𝐳𝐨𝐧𝐚𝐨 ! 🚀
Herintaona lasa izay, nandray fanapahan-kevitra ity tovolahy iray ity. Ary tsy nijanona nibanjina ny tanjona na dia maro aza ny fasahiranana tsy maintsy natrehana (fotoana, vola, aretina, asa aman-draharaha) - Tsy sakana ireny 💪
𝐊𝐞𝐥𝐲 𝐚𝐩𝐢𝐚𝐧𝐚 𝐤𝐞𝐥𝐲 𝐧𝐨 𝐥𝐚𝐬𝐚 𝐛𝐞𝐭𝐬𝐚𝐤𝐚, ka izao ny vokatra hita taratra eny aminy, heritaona tato @ Kifa's gym. Tsy misy resaka proteine fa dia fitaizana vatana tsotra fotsiny ihany.
Ny tiako tenenina dia hoe aza miandry motivation, aza miandry fotoana sns, forcer-na io vao mety, ary tohizana foana.
𝐍𝐲 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐧𝐨 𝐦𝐢𝐭𝐨𝐧𝐝𝐫𝐚 𝐦𝐚𝐤𝐚𝐧𝐲 @ 𝐟𝐚𝐡𝐨𝐦𝐛𝐢𝐚𝐳𝐚𝐧𝐚 fa tsy ny motivation 🔥
𝐀𝐭𝐚𝐨𝐯𝐲 𝐧𝐲 𝐬𝐚𝐟𝐢𝐝𝐲 𝐦𝐞𝐭𝐲, 𝐭𝐨𝐡𝐢𝐳𝐨, 𝐝𝐢𝐚 𝐡𝐨 𝐭𝐨𝐧𝐠𝐚 𝐚𝐦𝐢𝐧’𝐧𝐲 𝐭𝐚𝐧𝐣𝐨𝐧𝐚𝐨 𝐢𝐚𝐧𝐚𝐨 ! 💪🏋️♂️
Ary aza adino fa izahay eto @ Kifa's Gym vonona ny hanampy anao foana.
Misokatra isan'andro, du Lundi au Samedi, @ 6h30 Maraina ka hatr@ 7h hariva 😊