Unplug Montenegro

08/10/2019

One step closer to this month!

My Guide Montenegro

  Recently, a great number of psychologists have been trying to draw our attention to the importance of having a healthy mindset. FitCamp Montenegro has been e

05/08/2019

Make UNPLUG achievable to your inner self!
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Although an allowance is important, London-based life coach Carole Ann Rice believes that digital detoxes are something one needs to ease into.

05/08/2019

Make your UNPLUG plan!
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"If you establish a maximum daily time allowance for your devices then you will be more likely to stick to your detox," suggests Dr Richard Graham, a Technology Addiction Specialist at Nightingale Hospital.

05/08/2019

UNPLUG and feel the miracle!
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"By restricting the time you spend using technology, you can focus on the 'real world' much more, and will be encouraged to enjoy social interactions in person rather than through a screen.", suggests Dr Richard Graham.

30/07/2019

A gadget list will help you UNPLUG!
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"Before you commit to the digital detox, try making two lists," advises Dr Sally-Ann Law, a psychologist and personal life coach.

"Firstly, list all of your gadgets. This will show you how dependent you are on technology. Secondly, make a list of all the things that you enjoy doing in life, but aren't doing presently."

30/07/2019

UNPLUG just for a couple of hours per day!
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If you cut down your technology use, you'll gain back hours of time to do things that you find considerably more meaningful than constantly checking Facebook!

30/07/2019

While creating UNPLUG we researched a lot!
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"Technology may be incredibly useful and educational and it undoubtedly allows us much creativity, connectivity and enjoyment. But, if it begins to distract you from doing what you should be doing then it starts to become dangerous.", says Charlotte Walsh, partner at Digital Detox.

21/07/2019

How will we UNPLUG?
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With the team consisting of medical, psychology and life coaching experts, this three-day event is covering all aspects of our health and aims to refresh mental habits and reconnect with nature.

21/07/2019

UNPLUG team cares about you!
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We want you not to forget, that it is too easy to miss out the important moments in life because you are too busy staring at your phone/tablet/computer. And we invite you to UNPLUG for a while.

21/07/2019

Your company needs you to UNPLUG too!
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Digital detox is highly recommended by psychologists and life coaches. By the time, the need to stay offline for a while spread to the culture of corporations and companies all over the world and it's a part of many studies created recently.

21/07/2019

The science says that we need to UNPLUG!
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Have we forgotten how does it feel to be off for a while, and spend time not only dedicated but connected to your surrounding, family, friends or partner?