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Yoga Bloom&Shine

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Monaco
Monaco
Yoga Bloom&Shine

Yoga Teacher RYT®200 based in Monaco
Vinyasa // Prenatal // Online

11/06/2023

One of my favourites: Three legged dog. Love how you can feel the length created in your body, how you can work on your hip alignment and hip opening by bringing the heel to your glutes and circling the leg and how you can use it as a transition to any standing pose or three legged vinyasa. 🐶

04/06/2023

What a special day to celebrate special women. Mothers Day Yoga at Larvotto Beach in Monaco. First time guiding a class in front of so many people and I loved every second of it. Thank you all for! 🫶❤️

01/03/2023

Side bends are a great way to create more space and to increase the quality of breath. Especially in pregnancy when the space becomes limited and the breath becomes short.

23/02/2023

🚨 News Alert for all pregnant women in Monaco 🚨
I only started a few weeks ago with my prenatal yoga classes and didn’t expect that we would outgrow my little room so soon. Thank you so much, ladies! 🫶🫶
From next week we will be in a bigger room with more space for all of you. It is located on Boulevard Princesse Charlotte, above Marché U.
If you’re interested in joining us and are in your 2nd or 3rd trimester, come and visit me in the new location for some yoga. Every Wednesday, 9:30AM.

🫶🫶

08/02/2023

Teaching today’s prenatal Yoga class and meeting all these beautiful women reminded me of my own pregnancy. What a beautiful, miraculous time. I can only always be amazed about this wonder! 🥰
If you like to join my class in Monaco, you can book your place via the link in my bio - we meet every Wednesday 10:00AM 🫶

03/02/2023

🤰 🇲🇨 That’s for all mums-to-be living in the Monaco area: My prenatal Yoga class will start next week and is on every Wednesday at 10:00AM in a cosy little studio next to the train station. All mums in their 2nd and 3rd trimester are welcome 🤗
You can book your spot online via the link in my bio. Message me and I am happy to answer all your questions.

23/09/2022

🇩🇪 Yoga ist so viel mehr als Stretching! Aber Stretching ist eben ein Teil der Yogapraxis. Und ehrlich gesagt genieße ich diesen Teil im Moment sehr. In den ersten Wochen nach der Geburt meines Babys habe ich kaum Yoga praktiziert und merke wie schnell ich “eingerostet” bin. Ich genieße es sehr meinem Körper wieder ein paar Dehnübungen zu gönnen und finde es so spannend wie anders sich meine Praxis plötzlich anfühlt.
P.S.: Für Yoga muss man nicht dehnbar sein. Das kommt nach und nach mit der Praxis.

🇬🇧 Yoga is so much more than stretching! However stretching is part of the yoga practice and honestly on of those parts that I currently enjoy most. In the first weeks after giving birth, I rarely practiced yoga and I feel how quickly my body gets “rusty”. I enjoy stretching my muscles and find it super interesting to observe how different my yoga practice suddenly feels.
P.S.: No, you don’t have to be flexible to practice yoga. It will come over time!

21/09/2022

🇩🇪 Berghaltung in den Bergen 🏔
Bevor ich mit meiner Yogalehrerausbildung angefangen habe, konnte ich keine einzige Pose benennen, gerade so den herabschauenden Hund vielleicht. Wie geht es euch mit den Namen der Posen?

🇬🇧 Mountain Pose in the mountains 🏔
Before starting my teacher training I couldn’t name a single yoga pose, maybe “downward facing dog” but that was basically it. How is it for you?

09/09/2022

🇩🇪 Oldie but Goldie
Altes Bild, aber ein Klassiker was die Yogahaltung angeht: Krieger II
Welche der „Klassiker“ ist deine Lieblingshaltung?

🇬🇧 Oldie but Goldie
Old pic but the posture is a classic: Warrior II.
Which of the „classic“ yoga postures is your favourite?

Adresse

Monaco

Site Web

https://www.yogabloomandshine.com/

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