The Forge

The Forge Monaco's first personal training lab where you and your body are the only things that matter.

24/09/2026

⚒️ FORGED IN FORM — EP. 04

Strong training starts with smart movement. 🔥

Today, Coach Tiziano is showing us how to properly stretch the hamstrings, helping you improve mobility and move better in your training.

Take a minute, follow his tips, and give your hamstrings the attention they deserve. 👀

Your next workout will thank you. ⚒️

Movement TrainingTips

23/09/2026

⚒️ FORGED IN FORM — EP. 03

Time to switch things up ✨

Today, Coach Anja takes us through the Ballet Position focusing on posture, control, alignment and precision.

It may look simple, but the details make all the difference. 👀

Watch Anja break it down, then give it a try in your next session at The Forge. 🔥

TrainingTips

22/09/2026

⚒️ FORGED IN FORM — EP. 02

We’re back with another movement 🔥

This time, Coach Carlo is breaking down the Kettlebell Swing all about power, control, and explosive movement.

Check out his tips, sharpen your technique, and bring some serious energy to your next session at The Forge. 💥

Who’s swinging with us ? 👀

TrainingTips

17/09/2026

LEVEL UP YOUR DANCE. 🔥

Variety is what makes you grow.
New choreographies. New styles. New challenges.
Every time you step out of your comfort zone, you level up. 💥

Push your limits. Challenge yourself. Keep evolving.

✨ Come to The Forge and train with choreographies that challenge you to become a stronger, more versatile dancer.

Don’t just dance. Evolve. 🔥

16/09/2026

🔥 TUESDAY. 12:30. THE FORGE. 🔥

Abs. Butt. Legs. 💯 Today: Start Up with CARDIO. 💥
20 sec ON. 5 sec OFF.
Six rounds. Six exercises.
Then… ISOMETRIC BURN. 🔥 Wall squats. Planks. Shaking legs. Burning abs.
Big smiles. 😈

And then we finished the only way we could…

WE WILL, WE WILL ROCK YOU! 🤘🥁

Two minutes of abs, slapping the floor to the beat until we COLLAPSED. 😂🔥

Absolute. TOTAL. BLAST.

I LOVE this class.
I LOVE this crew.
And I’m so grateful for every single smiling, sweaty face that shows up. ❤️

You may almost die…
but you ALWAYS leave smiling. 😉

See you next Tuesday at 12:30!

16/09/2026

Trust in the process….

15/09/2026

STRENGTH. POWER. EXPLOSIVENESS.
Nothing here is random. Every exercise has a purpose, every session follows a plan.
Train with intention. Train at The Forge. 🔥

14/09/2026

Born ready, so I don’t have to get ready. 💭🦾

Discipline over emotions.
Preparation over excuses.
Consistency over comfort.

Stay ready.

10/09/2026

🎶 Don’t just move to the music. Feel it. Interpret it. Own it. ✨

Lyric Jazz meets skating to develop musicality, expression and performance quality — because technique executes, but interpretation connects.

🔥 At The Forge, we create personalised training programs tailored to every individual and every goal.

Train with purpose. Move with confidence. Perform with impact.

PersonalisedTraining

Adresse

8 Avenue De Fontvielle
Monaco
98000

Heures d'ouverture

Lundi 07:00 - 20:30
Mardi 07:00 - 20:30
Mercredi 07:00 - 20:30
Jeudi 07:00 - 20:30
Vendredi 07:00 - 20:30
Samedi 09:00 - 13:00

Téléphone

+37797773722

Site Web

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque The Forge publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Raccourcis

Partager

Type