Gale Lil’ Fitness

Gale Lil’ Fitness Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Gale Lil’ Fitness, Monaco.

19/12/2023

I am looking for 5 Girls who want to lose 10 lbs in the next 30 days! If that is you drop a 🔥 below!

05/01/2023

Lil’ reminder for 2023….Always believe in your Dreams my loves !!!! 💖😘

HAPPY NEW YEAR 🎆🎈🥳 2021 in a nutshell 🥜🌰 Thanks to:📸 📸 @🎥 🏆 👙 🌿 👯‍♀️ And all my friends, family and YOU guys my In...
01/01/2022

HAPPY NEW YEAR 🎆🎈🥳 2021 in a nutshell 🥜🌰

Thanks to:

📸
📸 @
🎥
🏆
👙
🌿
👯‍♀️

And all my friends, family and YOU guys my Insta fam for being part of it 💖

May 2022 be the horizon to a new beginning for all of us. May you learn and succeed in every challenges you’ll get yourself into.

Remember one thing ☝🏽believe in YOURSELF, this is YOUR life, YOUR story, YOUR 2022 chapter 📖
#2022

Failure is the path to success!!Sometimes we fail and it is ok, failure is actually a good place to be. Even if it doesn...
28/12/2021

Failure is the path to success!!

Sometimes we fail and it is ok, failure is actually a good place to be. Even if it doesn’t really feel like that when we are in there 😵‍💫

Failure is a rock on the road that leads to sucess!!

Don’t be scared to fail, it gets you one step closer to success!! 💖

Thursday recipe dayyyyyy!!!!!!!High protein PANCAKES!!!This is my go to when I have a lil of a sweet tooth 😋 so easy to ...
14/05/2020

Thursday recipe dayyyyyy!!!!!!!

High protein PANCAKES!!!

This is my go to when I have a lil of a sweet tooth 😋 so easy to make, and to store in your fridge for few days, so you have a high protein snack on the go, and won’t go for that high calorie cookie 🍪

To make it you’ll need

- Protein powder/2 scoops
- Almond milk
- Baking soda/ 1 teaspoon
- Egg whites/3

I choose only egg whites to keep this snack high in protein and low in Carbs and Fat, as my Kcal are pretty low at the moment 😒 but you can adapt it to your own Macros, by having either 1 whole egg or 2 if that fits your Macros.

Mix all the ingredients together and add the almond milk slowly, till you obtain an homogeneous and thick ish pancake base 🥞 I use spray olive oil for my pan as it is easier to monitor the amount!! Cook it as you would cook your normal pancakes.

And TADAAAAAAAA!!!! Your protein pancakes are ready!!

I use EHPlabs Aus/NZ Chocolate 🍫 flavour, of course 💁🏼‍♀️ This are great Protein Powders and sustain well when heated up 😉

For more delicious 😋 and Macro friendly recipes, feel free to go on my website:

www.galelilfitness.com

Where you can find my e-books, full of ideas and recipes to stay on track while enjoying food 🥘😃💪🏼

The only person you should compare yourself with, is the person you where yesterday....
03/05/2020

The only person you should compare yourself with, is the person you where yesterday....

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