Eco Fitness Workout Garage

26/04/2025

Tagad arī Saulkrastos! 💪

03/04/2025

22/09/2023

01/08/2023

18/05/2023

06/05/2023

03/05/2023

Individuālie spēka un muskuļu masas palielināšanas treniņi vīriešiem Ikšķiles lauku teritorijā. 😎

💪Efektīvāko vingrinājumu kopums
💪Individuālais laiks un telpa bez liekas drūzmēšanās
💪Individuālais treniņu asistents ar vairāk kā 25 gadu pieredzi
💪Puslīdz elastīgs pieraksta laiks

Nāc ciemos uz iepazīšanās tūri. Tālāk jau redzēs. 👀😉

Jautājumu gadījumā WhatsApp: 29871639 🤓

P.S. Treniņi notiek Ikšķiles lauku teritorijā, netālu no plānotā ciemata “Kancersili” 🏡

02/05/2023

02/05/2023

20/11/2022

Laipni lūgts vīrišķā spēka un estētikas darbnīcā! 😎💪👊

23/07/2019

Check out the imbalance in shoulder blade movement during these pull ups.
We started testing with the wall screen, and palms down he was unable to raise his left arm nearly as far as his right. When going palms up, the problem got even worse. When trying to pull the elbows down to the sides like in a back squat position, you can see its much harder to keep his left hand against the wall – meaning his restriction was due to an inability to externally rotate and elevate the shoulder. This problem is often due to restrictions in the larger lats and smaller teres major muscle (both which internal rotators of the shoulder).📝
I recommended he start on a program of soft tissue mobilization starting with foam rolling the lats and arm raises a tennis ball trapped against the lateral shoulder. He then followed it up with the box lat stretch and eccentric pull ups.✅

Greetings from the Eco Fitness Family ❤️

Media credits: IG/