Sean Paul coach

21/02/2017

My training partner that I'm getting ready for ifbb mens physique in 8 weeks he's getting better by the day diet dose work and training if it's done right try stay with coaches that know what there doing

09/02/2017

1 of my clients and training partner that I'm getting ready for shows in 10 weeks mens physique ifbb nac nabba wff his cut starts Monday he will be shredded on stage

01/09/2016

Can all our capital gym customers and friends share this post thank you

13/08/2016

Monday at 18.00 till 20.00 don't miss it

12/08/2016

Best offer and new equipment going in

12/07/2016

Progress

06/07/2016

15/06/2016

You can't beat the planks at the end of the class

15/06/2016

Hard class tonight and always busy

16/05/2016

Laima on stage yesterday at nac were she took 2nd place

29/04/2016

Think someone's Abs are nearly ready

28/04/2016

Another client is was helping with getting ready for a show